Ergonine

I don't know if it's been asked, and I'm not about to search through 87 pages to find out - is there any chance of getting a larger size container of Ergonine? 60-90 servings? This stuff is part of my pre AND post. Honestly, it'd be my intra-workout too if that wouldn't mean $30 every ten days...
 
Comeuppance said:
I don't know if it's been asked, and I'm not about to search through 87 pages to find out - is there any chance of getting a larger size container of Ergonine? 60-90 servings? This stuff is part of my pre AND post. Honestly, it'd be my intra-workout too if that wouldn't mean $30 every ten days...
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To my knowledge, that isn't in the works. An Athletix rep will have to confirm that, though.
 
Comeuppance said:
I don't know if it's been asked, and I'm not about to search through 87 pages to find out - is there any chance of getting a larger size container of Ergonine? 60-90 servings? This stuff is part of my pre AND post. Honestly, it'd be my intra-workout too if that wouldn't mean $30 every ten days...
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I don't think that 3 scoops a day is necessary given the appropriate amounts of ingredients. Why do you feel it would be beneficial? Even with intense training I don't that 2 scoops is called for. That being said, you have a good point in calling for a larger size. I would love to see that
 
No plans for a larger size tub at this moment.

I would be keen for one though as well. :)
 
koltink said:
I don't think that 3 scoops a day is necessary given the appropriate amounts of ingredients. Why do you feel it would be beneficial? Even with intense training I don't that 2 scoops is called for. That being said, you have a good point in calling for a larger size. I would love to see that
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Agreed the doses are properly proportioned for 1 serving being plenty in a day. No need to mega dose at all. I would also be all for the bigger size tub though. :)
 
Comeuppance said:
I don't know if it's been asked, and I'm not about to search through 87 pages to find out - is there any chance of getting a larger size container of Ergonine? 60-90 servings? This stuff is part of my pre AND post. Honestly, it'd be my intra-workout too if that wouldn't mean $30 every ten days...
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aaronuconn said:
To my knowledge, that isn't in the works. An Athletix rep will have to confirm that, though.
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No current plans for this gentlemen, good to know though that there may be demand for such an option,

Also there is no real need to exceed the recommended dose of one scoop per day.
I know this gets hard with how delicious it is ;)
 
No plans to make a larger size at the moment but we will definitely look into this if there is a demand!
 
Comeuppance said:
I don't know if it's been asked, and I'm not about to search through 87 pages to find out - is there any chance of getting a larger size container of Ergonine? 60-90 servings? This stuff is part of my pre AND post. Honestly, it'd be my intra-workout too if that wouldn't mean $30 every ten days...
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Just buy a bunch of small tubs and make a pyramid.

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I think that overall the e9 formula is great. Of all the ingredients i personally add in more creatine. hydromax, hica and glutamine on certain days depending on training.
 
EMPIREMIND said:
I think that overall the e9 formula is great. Of all the ingredients i personally add in more creatine. hydromax, hica and glutamine on certain days depending on training.
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The HICA is dosed very well - I tend to add more Glycerol in the form of OL Str3ngth.

More glutamine is pretty much always a good choice. I like USPLabs Modern BCAA for that, but Metabolic Nutrition's T.A.G. is a good option if you aren't looking for BCAAs.
 
With the already studied blend of everything included I add nothing,

The HICA is dosed exceptionally well and I love it
 
Driven2lift said:
With the already studied blend of everything included I add nothing,

The HICA is dosed exceptionally well and I love it
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When I take it, of all the ingredients it already has, I really only add more choline, although it's usually CDP choline, and for cognitive effects, which isn't what E9 is for. I do like to add beta alanine to it though.
 
muscleupcrohn said:
When I take it, of all the ingredients it already has, I really only add more choline, although it's usually CDP choline, and for cognitive effects, which isn't what E9 is for. I do like to add beta alanine to it though.
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Pretty much 1:1 with you there. I also drop in betaine/TMG to a total of 10g.
 
aaronuconn said:
10g of Betaine? Why?
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Personal experience has led to that dosage - greater endurance and seemingly better hypertrophy.

However, due to some GI issues, I'm probably going to drop it to 7.5g. 10g gives me a bit of a gurgly stomach, which is distracting enough to negate the benefits of the extra 2.5g. 7.5g doesn't send me to the toilet every 20min, and allows me to blaze through my workouts.

Also, I just scored 6 tubs of E9 for 17.50 / each. Love eBay.
 
Comeuppance said:
Personal experience has led to that dosage - greater endurance and seemingly better hypertrophy. However, due to some GI issues, I'm probably going to drop it to 7.5g. 10g gives me a bit of a gurgly stomach, which is distracting enough to negate the benefits of the extra 2.5g. 7.5g doesn't send me to the toilet every 20min, and allows me to blaze through my workouts. Also, I just scored 6 tubs of E9 for 17.50 / each. Love eBay.
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Lol nice find,
Guess someone didnt want gains
 
Comeuppance said:
Personal experience has led to that dosage - greater endurance and seemingly better hypertrophy.

However, due to some GI issues, I'm probably going to drop it to 7.5g. 10g gives me a bit of a gurgly stomach, which is distracting enough to negate the benefits of the extra 2.5g. 7.5g doesn't send me to the toilet every 20min, and allows me to blaze through my workouts.

Also, I just scored 6 tubs of E9 for 17.50 / each. Love eBay.
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damn im running low. i need some too!
 
aaronuconn said:
10g of Betaine? Why?
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I'm not entirely sure either, although I suppose people are always going to try to mega-dose supplements, especially if they're not too expensive. However, I did just read a study that, in healthy humans, "orally administered betaine had an immediate and dose-dependent effect on serum betaine concentration," and "single doses of 3 and 6 g lowered plasma tHcy concentrations (P = 0.019 and P < 0.001, respectively), unlike the 1-g dose. After the highest dose, the concentrations remained low during the 24 h of monitoring," so maybe more could be better?
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Comeuppance said:
I didn't just flippantly decide to up my dosage beyond the normal 2.5g... Give me some credit, I do my research.
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Haha, that's true. I suppose that betaine is a good supplement to experiment with increasing the dose, being that there is some research showing that higher doses are safe and may potentially be more effective. Plus it's cheap, so you're not going to go broke taking a bit more, which is nice. I may have to try upping the dose to 5g/d sometime.
 
muscleupcrohn said:
Haha, that's true. I suppose that betaine is a good supplement to experiment with increasing the dose, being that there is some research showing that higher doses are safe and may potentially be more effective. Plus it's cheap, so you're not going to go broke taking a bit more, which is nice. I may have to try upping the dose to 5g/d sometime.
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Give it a shot, but stick near a bathroom in case your intestines don't like it as much as your muscles do.
 
Comeuppance said:
Give it a shot, but stick near a bathroom in case your intestines don't like it as much as your muscles do.
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Haha, thanks for the advice. I take 2.5g/day currently, but I take that 2.5g at one time quite often, so I figure taking 2.5g twice daily should minimize the chances of stomach discomfort. I'm not sure I wan't to take all 5g at once though.
 
Yes with AminoIV + Ergonine you are getting a solid dose of TMG, and synerglute as well
 
One of the authors on the betaine studies (hes a poster here) has speculated before that he believes doses greater than 2.5 grams a day may show an increase in benefits; I'm not sure if going to 10 grams is ever worth the GI issues though, lol.
 
Synapsin said:
One of the authors on the betaine studies (hes a poster here) has speculated before that he believes doses greater than 2.5 grams a day may show an increase in benefits; I'm not sure if going to 10 grams is ever worth the GI issues though, lol.
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Interesting. I know a lot of people, myself included, take the 2.5g daily dose in a single serving, so I don't think going to 2.5g 2x a day would be bad for most people, although I don't really want to try 5g at once or twice daily.
 
aaronuconn said:
It does, but I'm not sure if it's in the 5g range or not.
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Considering that, based on the label I'm looking at, there should be more betaine than SynerGlut, I'm hoping there's at least somewhere close to 2-2.5g there. Plus the 2.5g from E9, and I'm thinking it's close to 5g/day, although I could be wrong.
 
Synapsin said:
One of the authors on the betaine studies (hes a poster here) has speculated before that he believes doses greater than 2.5 grams a day may show an increase in benefits; I'm not sure if going to 10 grams is ever worth the GI issues though, lol.
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Going to try adding some to my E9. Is betaine something that needs to be cycled?
 
muscleupcrohn said:
Interesting. I know a lot of people, myself included, take the 2.5g daily dose in a single serving, so I don't think going to 2.5g 2x a day would be bad for most people, although I don't really want to try 5g at once or twice daily.
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Yeah so play around with the dose a bit if you are interested. I have some bulk betaine around but I haven't added any on top of my ergonine.

avega17 said:
Going to try adding some to my E9. Is betaine something that needs to be cycled?
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Nah, you should be okay. Think of it as something simple like creatine
 
muscleupcrohn said:
Considering that, based on the label I'm looking at, there should be more betaine than SynerGlut, I'm hoping there's at least somewhere close to 2-2.5g there. Plus the 2.5g from E9, and I'm thinking it's close to 5g/day, although I could be wrong.
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Yeah, since I don't know the exact amount, I figured it would be irresponsible for me to speculate (as a rep). :)
 
Pittsburg better have pregamed with some E9 tonight! They will need that extra boost!
 
Unsubscribed.

Jk. But our defense is awful. And so is that loser kicker we just signed . Tom Brady-loser ugg wearing, cheating self. Cheating coach with his ugly cut off sweater. Yes I'm bitter lol
 
Afi140 said:
Unsubscribed.

Jk. But our defense is awful. And so is that loser kicker we just signed . Tom Brady-loser ugg wearing, cheating self. Cheating coach with his ugly cut off sweater. Yes I'm bitter lol
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Man that kicker is awful! Could smell a comeback though!
 
LiveToLift said:
Man that kicker is awful! Could smell a comeback though!
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Our defense is so bad. Literally they don't know who to cover. It's like a hs football team. My head is going to explode.
 
Afi140 said:
Our defense is so bad. Literally they don't know who to cover. It's like a hs football team. My head is going to explode.
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They are looking off in every way man. I feel for you.
 
Afi140 said:
Our defense is so bad. Literally they don't know who to cover. It's like a hs football team. My head is going to explode.
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And yet we draft more lb's every. Single. Year. If they draft another lb in the next 5 years in gonna brick myself to death.
 
Synapsin said:
Only place is from the athletix website: Invalid Link Removed

They have a flat shipping rate of $20 to international customers
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Not bad at all. Especially with how cheap the products can be sold when eliminating the middle man. I like it!
 
Afi140 said:
Unsubscribed.

Jk. But our defense is awful. And so is that loser kicker we just signed . Tom Brady-loser ugg wearing, cheating self. Cheating coach with his ugly cut off sweater. Yes I'm bitter lol
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Diehard steeler fan checking in
feel your pain bro... feel your pain.

lets go work it off with some ergonine and hit some legs.
 
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