Ergonine

So is the best time to take E9 going to be around the time you wake up before eating to perhaps benefit the most from the HICA or should it be taken pre-workout because of the betaine...that is if betaine shows most benefits when taken pre training more so than when taken at any time for saturation effects. I've seen a couple times that it's best taken pre workout but I haven't been totally sold on that yet.

Also, is there any reason why Beta Alanine wasn't included where this is designed as a daily staple product? Just curious
 
Pre workout
HICA LCLT for recovery
Betaine ore workout is very good as well

Can't go wrong for optimal performance into a workout
BA Is dirt cheap in bulk thats probably why.
 
jwsnowman said:
So is the best time to take E9 going to be around the time you wake up before eating to perhaps benefit the most from the HICA or should it be taken pre-workout because of the betaine...that is if betaine shows most benefits when taken pre training more so than when taken at any time for saturation effects. I've seen a couple times that it's best taken pre workout but I haven't been totally sold on that yet. Also, is there any reason why Beta Alanine wasn't included where this is designed as a daily staple product? Just curious
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Personally would either do in the morning if I don't plan on eating right away or pre-workout. Betaine timing doesn't need to be dosed pre-workout as most studies don't show any benefit to dosing at other times.

Also, I imagine beta alanine wasn't included as there are too many individuals with differing opinions on it/not liking the paresthesia.
 
The Solution said:
Pre workout
HICA LCLT for recovery
Betaine ore workout is very good as well

Can't go wrong for optimal performance into a workout
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kbayne said:
Personally would either do in the morning if I don't plan on eating right away or pre-workout. Betaine timing doesn't need to be dosed pre-workout as most studies don't show any benefit to dosing at other times.

Also, I imagine beta alanine wasn't included as there are too many individuals with differing opinions on it/not liking the paresthesia.
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Thanks for the quick responses guys.

Betaine seems to be more of a saturation ingredient to me but on training days, I'll probably still take pre workout, at least when taking ArA to benefit from uptake from the LCLT and high yield glycerol. On off days I'll most likely take upon waking on an empty stomach.

I figured the reason there was no BA added was due to many people not liking the paresthesia. I personally like BA so I'll end up adding a scoop...easy enough to do as a cheap addition to an already great product.
 
jwsnowman said:
Thanks for the quick responses guys. Betaine seems to be more of a saturation ingredient to me but on training days, I'll probably still take pre workout, at least when taking ArA to benefit from uptake from the LCLT and high yield glycerol. On off days I'll most likely take upon waking on an empty stomach. I figured the reason there was no BA added was due to many people not liking the paresthesia. I personally like BA so I'll end up adding a scoop...easy enough to do as a cheap addition to an already great product.
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Sounds like a good plan,

And yes adding BA would have just cut back on our customers. Not everyone likes it

I kind of enjoy the tingles lol
 
kbayne said:
Personally would either do in the morning if I don't plan on eating right away or pre-workout. Betaine timing doesn't need to be dosed pre-workout as most studies don't show any benefit to dosing at other times.

Also, I imagine beta alanine wasn't included as there are too many individuals with differing opinions on it/not liking the paresthesia.
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Correct on both ^
In addition beta alanine is primarily an endurance ingredient, The goal with E9 is bodybuilding and strength/power athletes to get bigger, faster, stronger. But if you take beta alanine with it you get endurance along with all the strength / power benefits!
 
Took my first dose yesterday PWO. Didn't really notice anything out of normal. However my sleep seemed deeper and more restful! Not a drowsy feeling either like melatonin gives me.
 
rpm57 said:
Took my first dose yesterday PWO. Didn't really notice anything out of normal. However my sleep seemed deeper and more restful! Not a drowsy feeling either like melatonin gives me.
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It should't be overly acute, recovery will improve though, which could help sleep.

Everything will saturate and kick in soon, how was the taste?
 
Driven2lift said:
It should't be overly acute, recovery will improve though, which could help sleep. Everything will saturate and kick in soon, how was the taste?
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Taste was a 10! Wasn't tart at all like most supps, not chalky like most supps, but was very tasty!
 
i've come to realize that i have been much less sore following my lifting sessions, which have become much more intense/fast-pace as of late, with the addition of e9 being the only new variable in my supp/diet regimen. my guess is that it is probably due to the nice dose of hica.
 
Big Papi said:
i've come to realize that i have been much less sore following my lifting sessions, which have become much more intense/fast-pace as of late, with the addition of e9 being the only new variable in my supp/diet regimen. my guess is that it is probably due to the nice dose of hica.
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HICA is definitely a big part of the reduced soreness :)
 
Driven2lift said:
Let us know your thoughts :) I'll be scraping the bottom of my Nanaberry soon
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Just opened my first tub of blue ice today after finishing nanaberry tub 1 yesterday. Bittersweet moment. I think i prefer nanaberry, but I mixed blue ice with HV today so i didn't get the taste on its own. Tomorrow or Thursday i'll get it on its own.
 
Big Papi said:
i've come to realize that i have been much less sore following my lifting sessions, which have become much more intense/fast-pace as of late, with the addition of e9 being the only new variable in my supp/diet regimen. my guess is that it is probably due to the nice dose of hica.
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I'd say LCLT, unless you've tried that before.

LCLT does wonders for DOMS reduction for me.
 
aaronuconn said:
I'd say LCLT, unless you've tried that before. LCLT does wonders for DOMS reduction for me.
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Pretty great combo in our synerglute blend as well.

Glutamine has always had huge known potential but was wasted and used by our gut upon ingestion. Not with Ergonine.
 
Some more good info i saw on LCLT:


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These data indicate that LCLT supplementation is effective in assisting recovery from high-repetition squat exercise.
 
The Solution said:
Some more good info i saw on LCLT: Invalid Link Removed Invalid Link Removed These data indicate that LCLT supplementation is effective in assisting recovery from high-repetition squat exercise.
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Great info! Reps later Bossman!
 
Swag in action Invalid Link Removed Funny thing, here i am at 5:20am pulling 190kgs for reps on deads and had like 3 people come up to me saying what a mad tee, what brand is that??., zero comment on my lift.. Aussies haha
 
NoAddedHmones said:
Swag in action Invalid Link Removed Funny thing, here i am at 5:20am pulling 190kgs for reps on deads and had like 3 people come up to me saying what a mad tee, what brand is that??., zero comment on my lift.. Aussies haha
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That's awesome, they're our kind of people!
 
Didn't see Ergonine on Nutraplanet, how soon before it hits most on line retailers? I should have ordered during the insider release. :(


Edit: wait, it looks like I can still order!!!
 
ddfox said:
Didn't see Ergonine on Nutraplanet, how soon before it hits most on line retailers? I should have ordered during the insider release. :(
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We are keeping it direct to consumer. This allows us to price it much cheaper and provide quicker shipping for only .99

1 bottle at full price is only $1 a day for 30 servings. If you use a coupon code (driven) or buy 3+ you're looking at less than $1 a day and just about what the insider price was ($2-3 difference).

Great value for all that you get in one delicious scoop :)
 
Athletix said:
We are keeping it direct to consumer. This allows us to price it much cheaper and provide quicker shipping for only .99

1 bottle at full price is only $1 a day for 30 servings. If you use a coupon code (driven) or buy 3+ you're looking at less than $1 a day and just about what the insider price was ($2-3 difference).

Great value for all that you get in one delicious scoop :)
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I honestly think the 30 servings of 1.5g of hica is worth the price alone. I use hica max and when you compare prices then everything else in E9 you can see its a fantastic deal.
 
Good point about HICA, it was said before you cant match the E9 price buying bulk (plus extra hassle and no flavour)

But with the pure HICA options we match that price alone.

Also anyone using a fancier creatine salt, we match that alone in many cases.

9x the value and better results to get Ergonine instead
 
yesterday was my final Nanaberry scoop :') shhh no tears only blue frost now going all out nanaberry next time lol

NoAddedHmones said:
Swag in action Funny thing, here i am at 5:20am pulling 190kgs for reps on deads and had like 3 people come up to me saying what a mad tee, what brand is that??., zero comment on my lift.. Aussies haha
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those strong lift wear shorts? looking thick soild tight nohomer
 
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My Ergonine First person experience short

Anyone else have some gym videos using E9?

We'd love to throw some more on youtube :)
 
Driven2lift said:
Invalid Link Removed My Ergonine First person experience short Anyone else have some gym videos using E9? We'd love to throw some more on youtube :)
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you sure hat wasn't ecstasy you took before that rave.? ;)
 
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