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Ergonine

BRUstrong said:
Sorry if this has been asked/answered, but if I take a pwo with choline in it, should take E9 post workout or in the morning (I lift in the evening) to avoid any stomach issues? Just ordered some nanaberry yesterday and can't wait to try it out!
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Everyone's choline tolerance seems to be different. I have taken 1.5 scoops alphamine with E9 without any choline induced hiit to the bathroom. Id say try it out a few times as long as you dont have any problems with gi distress with your current preworkout. If you do its just usually one quick trip to the bathroom for me anyway. Nothing crazy or anything that will ruin a workout.
 
Thank you guys! Also, I never thought about taking it as an intra - I bet that would work great as well. I'm extremely impressed with the profile
 
scope75 said:
Then why knock what I posted if you have no knowledge on nicotine?? I'm the dickhead??? Lol You sir must have woke up with your panties in a bunch or something as I only posted a quote so go get them unbunched before replying.
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Edit: PM sent to scope. Sorry for slight derail.
Back to Ergonine talk.
 
MARK_ said:
Similar question: I use a pwo and then drink E9 intra workout. Should I drink the E9 as a pwo by itself?
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This is exactly what I like doing.
E9 would be great by itself as well, but for those wanting stims and nitrates/vasodilators they can either add it to E9 or use the E9 intra as you are
 
Driven2lift said:
This is exactly what I like doing. E9 would be great by itself as well, but for those wanting stims and nitrates/vasodilators they can either add it to E9 or use the E9 intra as you are
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Okay, cool! Thanks for the speedy reply:)
 
Athletix said:
I knew i was having to shave more often!
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Oh man! I wasn't sure if it was just me. I see I'm not alone. But, do I like to shave more often? If not, what to do?
 
E9 any time of day? Even if I only work out in the PM?
I was a little light-headed drinking E9 right before my workout (last hour of work). Then drank my HV and took 3 acute FX 25-30 min later.
Just a long work day or anybody else get the slight migraines w/ Ergonine?

I'll be honest. I just want an excuse to drink it mid day. But welcome your valued opinions. Thanks,
Ike
 
^ it can be taken any time, ideally away from food

Were you fasted a long time? That us an odd reaction it shouldn't cause hypoglycaemia or dizziness in any way
 
ikeNball said:
E9 any time of day? Even if I only work out in the PM?
I was a little light-headed drinking E9 right before my workout (last hour of work). Then drank my HV and took 3 acute FX 25-30 min later.
Just a long work day or anybody else get the slight migraines w/ Ergonine?

I'll be honest. I just want an excuse to drink it mid day. But welcome your valued opinions. Thanks,
Ike
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take it pre-workout
betaine is best pre-workout in that dose (as all pubmed studies show)
LCLT before a workout = improved performance/endurnace

The time you workout does not matter. i would personally suggest it pre-workout due to the endurance/performance benefits the product can offer and HICA being a leucine activator as well which would be great before a workout.
 
My trainer had me order some Ergonine:) People see results and they want some :)
 
Win! Win today! Asked to order some E9 for someone today and I can order myself a hoodie! Woooohoooo!
 
Got my E9 yesterday when I got home (post workout). I'm not going to lie, I wasn't thrilled with the idea of the nanaberry flavor, but I had to have E9 because of the profile, and nanaberry has gotten great reviews so I gave in. Because I'm like a little kid, I had to try it last night. It was amazing. Seriously, I was so pleasantly surprised. Even if it was bunk, at $1/day I'd still buy it just to sip on instead of a powerade zero.

As some of you may know from other posts, I'm out of the crossfit closet. Tonight I'll be taking it pwo and will report back. The metcon I'll be doing is 11.2 from the Crossfit games open: 15 AMRAP of 9 deadlifts (155#), 12 push ups, 15 box jumps (24"). Because the weight is light, it will be a real burner. I'm hoping E9 will shine in regard to endurance!
 
^ thank you for the feedback brother look forward to your thoughts on workout effects!
 
Got my stash...I took a scoop this morning with Conquer Demi God...strangely I felt arms pumped on bicep curls at end of workout...not felt that before doing the routine. I am not much of a placebo guy so it is what it is, I won't complain.

I plan on stacking with High Volume once Conquer runs out.

I am thinking 1 scoop of HV, 1 scoop of AminoIV and 1/2 scoop Ergo pre-workout.

Intra-workout...1 scoop AminoIV, 1/2 scoop Ergo and some HBCD.

I am thinking of splitting dosage due to Betatine.

Any issues with my plan? Or is it better to just take the 1 scoop pre?

Thanks.

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Shin Sprints said:
Got my stash...I took a scoop this morning with Conquer Demi God...strangely I felt arms pumped on bicep curls at end of workout...not felt that before doing the routine. I am not much of a placebo guy so it is what it is, I won't complain. I plan on stacking with High Volume once Conquer runs out. I am thinking 1 scoop of HV, 1 scoop of AminoIV and 1/2 scoop Ergo pre-workout. Intra-workout...1 scoop AminoIV, 1/2 scoop Ergo and some HBCD. I am thinking of splitting dosage due to Betatine. Any issues with my plan? Or is it better to just take the 1 scoop pre? Thanks. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114577"/>
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That set up looks fine.
 
^ thar set up looks good, peri workout is optimal usage however you get it to work for you,

Thanks for the initial feedback brother
 
BRUstrong said:
Got my E9 yesterday when I got home (post workout). I'm not going to lie, I wasn't thrilled with the idea of the nanaberry flavor, but I had to have E9 because of the profile, and nanaberry has gotten great reviews so I gave in. Because I'm like a little kid, I had to try it last night. It was amazing. Seriously, I was so pleasantly surprised. Even if it was bunk, at $1/day I'd still buy it just to sip on instead of a powerade zero.

As some of you may know from other posts, I'm out of the crossfit closet. Tonight I'll be taking it pwo and will report back. The metcon I'll be doing is 11.2 from the Crossfit games open: 15 AMRAP of 9 deadlifts (155#), 12 push ups, 15 box jumps (24"). Because the weight is light, it will be a real burner. I'm hoping E9 will shine in regard to endurance!
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E9 should have definitely helped, glad you enjoyed it and let us know how it went!

Shin Sprints said:
Got my stash...I took a scoop this morning with Conquer Demi God...strangely I felt arms pumped on bicep curls at end of workout...not felt that before doing the routine. I am not much of a placebo guy so it is what it is, I won't complain.

I plan on stacking with High Volume once Conquer runs out.

I am thinking 1 scoop of HV, 1 scoop of AminoIV and 1/2 scoop Ergo pre-workout.

Intra-workout...1 scoop AminoIV, 1/2 scoop Ergo and some HBCD.

I am thinking of splitting dosage due to Betatine.

Any issues with my plan? Or is it better to just take the 1 scoop pre?

Thanks.

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Nice stash! Already mentioned, but setup looks good.
 
I saw this answered some time ago but cant remember. Is a chance of major GI distress dosing both Ergonine and High Volume pre workout? The glycerol content is fairly high in both
 
mechka_grizli said:
I saw this answered some time ago but cant remember. Is a chance of major GI distress dosing both Ergonine and High Volume pre workout? The glycerol content is fairly high in both
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Not in anyone so far and many are using that combo, a bigger concern than glycerol is combining with any extra choline
 
Has anyone else noticed crazy vivid and erotic dreams from taking this?

I had my first serving last night, and that same night I had dreams like you wouldn't believe.

I'm sure it could be entirely coincidental, but damn.
 
R1187 said:
Has anyone else noticed crazy vivid and erotic dreams from taking this? I had my first serving last night, and that same night I had dreams like you wouldn't believe. I'm sure it could be entirely coincidental, but damn.
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Lol interesting, did you dose it later in the day?

I can see improved sleep secondary to recovery and less soreness, and some cognitive effects from choline, but that is very interesting if it continues for you
 
Driven2lift said:
Lol interesting, did you dose it later in the day?

I can see improved sleep secondary to recovery and less soreness, and some cognitive effects from choline, but that is very interesting if it continues for you
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Yeah around 6 PM.

Like I said it may be coincidental but no lie I've never had dreams like that. Will report if they reoccur.
 
R1187 said:
Has anyone else noticed crazy vivid and erotic dreams from taking this?

I had my first serving last night, and that same night I had dreams like you wouldn't believe.

I'm sure it could be entirely coincidental, but damn.
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you must be dreaming of having longer endurance in bed from the extra LCLT, Betaine, and HICA
thats a good thing on valentines day

just sayin' :)
 
The Solution said:
you must be dreaming of having longer endurance in bed from the extra LCLT, Betaine, and HICA thats a good thing on valentines day just sayin' :)
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Lol reps to the chef

Edit: after I spread some love first apparently
 
BRUstrong said:
Got my E9 yesterday when I got home (post workout). I'm not going to lie, I wasn't thrilled with the idea of the nanaberry flavor, but I had to have E9 because of the profile, and nanaberry has gotten great reviews so I gave in. Because I'm like a little kid, I had to try it last night. It was amazing. Seriously, I was so pleasantly surprised. Even if it was bunk, at $1/day I'd still buy it just to sip on instead of a powerade zero.

As some of you may know from other posts, I'm out of the crossfit closet. Tonight I'll be taking it pwo and will report back. The metcon I'll be doing is 11.2 from the Crossfit games open: 15 AMRAP of 9 deadlifts (155#), 12 push ups, 15 box jumps (24"). Because the weight is light, it will be a real burner. I'm hoping E9 will shine in regard to endurance!
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So I got through 11 rounds plus 28 reps...this is almost 2 rounds more than the last time I did it. To say I'm impressed is an understatement
 
BRUstrong said:
So I got through 11 rounds plus 28 reps...this is almost 2 rounds more than the last time I did it. To say I'm impressed is an understatement
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This is what we like to hear!

Between the enhanced recovery between sessions and the endurance effects added on expect this to only get better
 
R1187 said:
Has anyone else noticed crazy vivid and erotic dreams from taking this? I had my first serving last night, and that same night I had dreams like you wouldn't believe. I'm sure it could be entirely coincidental, but damn.
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Yes! It's been kind of awesome. I thought this might have been the inhibit-E and reduce XT pre-bed but makes more sense if it's E9.
 
ELROCK said:
Will E9 be sold at TGBSUPPLEMENTS? If so, when?
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Ergonine is sold exclusively through athletixsports.com so we can ship it direct same day and offer the lowest possible price.

with 0.99 shipping its no loss as an additional order
 
I'm sure it's been said before, but Ergonine makes a very good base for mixing bulk pre-workout ingredients in. Yesterday I added 8g citrulline malate, 1g agmatine sulfate, 2g GMS, and 200mg caffeine, and it still tasted good and mixed well (I also had some lecithin granules for PA, but i wouldn't even think of mixing those with E9).
 
muscleupcrohn said:
I'm sure it's been said before, but Ergonine makes a very good base for mixing bulk pre-workout ingredients in. Yesterday I added 8g citrulline malate, 1g agmatine sulfate, 2g GMS, and 200mg caffeine, and it still tasted good and mixed well (I also had some lecithin granules for PA, but i wouldn't even think of mixing those with E9).
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You know the flavoring system is top-notch when it still tastes good with 8g citrulline malate!
 
NewAgeMayan said:
Oddly I dont find citrulline that bad...but god agmatine, though it isnt "strong" in flavour I do find it very unpleasant.
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L-Citrulline on its own isn't bad, but that much malate definitely has a "tang" to it. Agreed on the agmatine, though--it just tastes kind of "stale" or something, like it's faintly gone bad somehow.
 
I just ordered nana berry flavor. This sounds like a real exciting supplement and a great way to save on some funds. What kind of results are you guys seeing. I can't wait to mine arrives
 
I have my first tub of Ergonine. :)

Blue ice flavour is delicious. Haven't tried the nanaberry yet.
 
SuppJunkie said:
I just ordered nana berry flavor. This sounds like a real exciting supplement and a great way to save on some funds. What kind of results are you guys seeing. I can't wait to mine arrives
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We have lots of reviews in here and in the supplement review section, and two loggers will be getting theirs soon so we can all see how it treats a powerlifter and a crossfitter.

So far we have notes of endurance, energy, PR's (chef Bob has a good video up), and better recovery.
 
bdcc said:
I have my first tub of Ergonine. :) Blue ice flavour is delicious. Haven't tried the nanaberry yet.
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Ben the rebel, lol I think everyone ordered Nanaberry after the initial reviews ;)

Looking forward to your feedback my friend
 
Driven2lift said:
Ben the rebel, lol I think everyone ordered Nanaberry after the initial reviews ;)

Looking forward to your feedback my friend
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I didn't get the choice. I just opened it in the post, I hadn't even requested it lol.

Don't worry, nanaberry is soon to follow. :)
 
About to start sippin on my Blue Ice Ergonine to start the day.

I also only have Blue Ice and am interested in Nanaberry.

Has anyone mixed the two flavors yet?
 
I'm getting ready to head out in a blizzard for some fasted shoveling with Blue Ice E9 and Norcodrene. It should be a blast.
 
breezy11 said:
I'm getting ready to head out in a blizzard for some fasted shoveling with Blue Ice E9 and Norcodrene. It should be a blast.
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Those back and arm pumps may last all day at least lol
 
Driven2lift said:
Those back and arm pumps may last all day at least lol
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Lol that's a plus. Another positive is that I'm dieting and forced to do a bunch of cardio that I most likely wouldn't do lol. It's been consistent over the last few weeks thanks to the record breaking snowfall.
 
No lie after digging ito my BlueIce container it's the better flavor for mixing...
Nanaberry take the cake solo but mixed with other flavors BlueIce is has a slight egde.

Mixing an orange preWO with it the past 2 days and it's a good/different combo.
 
breezy11 said:
Lol that's a plus. Another positive is that I'm dieting and forced to do a bunch of cardio that I most likely wouldn't do lol. It's been consistent over the last few weeks thanks to the record breaking snowfall.
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Pictute of our cottage, taken from standing on the lake


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