Epistane R3action

Arm Day:
Preacher Curl:
100x8 90x8 90x8 80x10 80x10

Overhead DB Tricep:
100x14 100x12 100x10

Cable Curl:
200x5(pr) 180x6 160x10 140x16 120x20 90x20

V-Bar:
200x20 210x20 220x16 230x12

Rope Pull Down:
100x12 100x12 100x12

Overhead Rope Pull:
100x30 100x26 100x20

Ran the track on DB hammers from 45 to 15

Hammer Curl Machine:
Per arm 50x10 50x10 50x10

Miscellaneous Sets of spider curls, reverse grip curls, standing easy bar.....and schtuff.
 
R3ACTION said:
Still rocking! I can't believe how much better it feels.
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that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
 
Similar to overtraining?? :eek5:
 
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I've only just started to feel the full effects. We will see what happens.
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79235"/>
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Copy cat!! Lol I posted that same one in one of R3s threads before. Lol!!
 
cswalczakny said:
Copy cat!! Lol I posted that same one in one of R3s threads before. Lol!!
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We've got to be running out of little people pics by now right?
 
Ay Yo...


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Boner Jams '03!
 
I just want you all to know I showed my wife this thread and now she thinks I have a problem!
 
PalmFist said:
I just want you all to know I showed my wife this thread and now she thinks I have a problem!
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Really? My wife scanned through my phone looking at pictures of the kids back when we had Brent on here. The pictures we posted of him and AB were very awkward to explain to her.
 
On a side note, I killed back day today. Gotta catch legs up in the morning.
 
My wife in order to keep her fitness level up through pregnancy has begun to assemble a tough mudder team. My Lord I've got around 14 months to prepare.
 
R3ACTION said:
My wife in order to keep her fitness level up through pregnancy has begun to assemble a tough mudder team. My Lord I've got around 14 months to prepare.
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Lol,good luck :D
 
Mack411 said:
Lol,good luck :D
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She is a shoe in, however um gonna have to bust my ass! She got my brother and his wife to do it. Sibling *****ry at its best. He's a marine who trains hard so I get to be the one busting my ass for the next year.
 
R3ACTION said:
She is a shoe in, however um gonna have to bust my ass! She got my brother and his wife to do it. Sibling *****ry at its best. He's a marine who trains hard so I get to be the one busting my ass for the next year.
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Didn't expect that to get bleeped.
 
Wait...your wife's knocked up?
 
She says she wants to do one every year in a new location. I know how she is, I want to be able to do it with her because I know she is the type of person who has to set goals like this to stay positive. Being a stay at home mom can be pretty challenging and fitness is her only real outlet other than ministry. So its time to get in gear!
 
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