Epistane R3action

R3ACTION said:
Oh yeah, third baby in 4 years. Pretty awesome!
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Congrats!!! I had no idea! When is she due? My second boy is due in august
 
R3ACTION said:
Congrats man, we don't have an official due date yet. November is the estimate. We find out monday what the official date will be.
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friggin exciting man!! Congrats! ;)
 
R3ACTION said:
Congrats man, we don't have an official due date yet. November is the estimate. We find out monday what the official date will be.
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Congrats man!

yeah - those tough mudders look kinda fun. I also checked out a couple cyclocross races recently - that's an interesting bunch. Kinda like tough mudder, but with bikes - My friends put on this race as a prelude to the big "official" championships that were in town the same weekend - Sporza (basically Belgian sportscenter) was out there. I managed to make it on this clip :)Invalid Link Removed
 
LizKing531 said:
Congrats man!

yeah - those tough mudders look kinda fun. I also checked out a couple cyclocross races recently - that's an interesting bunch. Kinda like tough mudder, but with bikes - My friends put on this race as a prelude to the big "official" championships that were in town the same weekend - Sporza (basically Belgian sportscenter) was out there. I managed to make it on this clip :)Invalid Link Removed
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I will check it out once I get home brotha!
 
Swanky, you hear about this yet?

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Turns out it's probably b.s.; but watch everybody panic anytime they see Massachusetts plates. And they don't have to worry about bombing NF, it's pretty broken down already.
 
Piston Honda said:
Swanky, you hear about this yet?

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Turns out it's probably b.s.; but watch everybody panic anytime they see Massachusetts plates. And they don't have to worry about bombing NF, it's pretty broken down already.
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Yeah dude, just saw a FB post by CH.2 about it about 20 mins ago. I thought the same, it's most likely nothing, but still. i swear to god if we get any damn terrorists here I'm going Rambo on those fukers. You with me?
 
cswalczakny said:
Yeah dude, just saw a FB post by CH.2 about it about 20 mins ago. I thought the same, it's most likely nothing, but still. i swear to god if we get any damn terrorists here I'm going Rambo on those fukers. You with me?
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No, but I'll go Red Dawn!
 
Leg Day:

Elliptical Hill Climb:
65 minutes
45 minutes forward
20 minutes backwards
867 calories

Leg Press:
400x22 400x20 400x18 400x16 400x12

Calf press:
400x34

Leg Extension:
210x12 250x10 250x8

Prone Leg Curl:
210x10 250x8 250x8

Rotary Calf Press:
225x16 225x14 225x16
 
R3ACTION said:
Leg Day:

Elliptical Hill Climb:
65 minutes
45 minutes forward
20 minutes backwards
867 calories

Leg Press:
400x22 400x20 400x18 400x16 400x12

Calf press:
400x34

Leg Extension:
210x12 250x10 250x8

Prone Leg Curl:
210x10 250x8 250x8

Rotary Calf Press:
225x16 225x14 225x16
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damn you and those leg extensions and leg curl numbers!!!! damn!
 
Way to work those gams!
 
Really hard to get that same angle and lighting and the camera to cooperate.
 
Sick calves dude! In super jealous of them lol mine refuse to grow.
 
Danb2285 said:
Sick calves dude! In super jealous of them lol mine refuse to grow.
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My calves are HUGE but I cant seem to get that kind of definition of the muscle heads in the back like that
 
Danb2285 said:
Sick calves dude! In super jealous of them lol mine refuse to grow.
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Thanks brother, I only work them like three times a month. I think its the elliptical on a good crossramp that helps the definition. I just wish my biceps had the same definition. I have a lot of mass but the cut just isn't there.
 
Before you get one hit me up seriously. Could save you a lot ;-)
 
I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
 
R3ACTION said:
I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
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Nice!!! I never stop using pwo's lol
 
I live and die by the preworkouts. Lol
 
Chest Day:

Flat Bench:
115x18 165x15 195x10 195x8 245x6 265x5 285x3

DB Incline: 60x12 65x10 70x8 80x6 70x8

Pec Deck:
150x15 190x10 210x8 250x8

Vertical Chest Press:
140x16 170x12 190x10 210x8 250x8

Decline:
195x8 195x8 195x8
 
R3ACTION said:
Chest Day:

Flat Bench:
115x18 165x15 195x10 195x8 245x6 265x5 285x3

DB Incline: 60x12 65x10 70x8 80x6 70x8

Pec Deck:
150x15 190x10 210x8 250x8

Vertical Chest Press:
140x16 170x12 190x10 210x8 250x8

Decline:
195x8 195x8 195x8
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Big boy numbers here! Killed it bro. Nice job!
 
Moving some nice weight big man!! Looks like you are back in the mix.
 
Getting there, I've been suckered into helping someone move today. If nothing else this cycle has really helped my shoulder. It feels great getting back into this zone!
 
Went in and destroyed arms today. Really wasn't feeling it but I made it through. It seems no matter if I sleep well or not I never feel rested. Not sure if it is just a combination of the nice weather change and third shift or not. Getting on day shift seems like it would make life easier on my family and my body.
 
R3ACTION said:
Went in and destroyed arms today. Really wasn't feeling it but I made it through. It seems no matter if I sleep well or not I never feel rested. Not sure if it is just a combination of the nice weather change and third shift or not. Getting on day shift seems like it would make life easier on my family and my body.
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Gay update. Captain pissy pants..
 
Why do I feel like I need a smoke now?? Lol
 
I miss anything in here?
 
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