Epistane R3action

Get some z's bro! You looked like you were hurting today for sure! Glad to hear the little lady is getting better!
 
Those ear infections are brutal. Glad to hear she is on the mend. Rest up big man.
 
sucks to hear man. We're on week 3 of a double ear infection with the little one. 2 weeks on antibiotics didnt help so now hes on a stronger one. Hope yours gets better bud
 
Sorry about the kiddo. My youngest had ear issues for the first two years of his life. He got tubes in both ears. They both fell out about a year and a half later. He's had no issues since. He's 5 now. Hopefully all goes well brochacho.
 
Thanks for the blessings fellas, she is feeling much better. One day of antibiotics had her up and running. Still not 100% but her fever has gone down. Gonna hit back day tomorrow and try to get all the brush and ivy I cut out hauled away. I hate getting the yard set up for spring.
 
R3ACTION said:
Thanks for the blessings fellas, she is feeling much better. One day of antibiotics had her up and running. Still not 100% but her fever has gone down. Gonna hit back day tomorrow and try to get all the brush and ivy I cut out hauled away. I hate getting the yard set up for spring.
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It is simply heart melting to see how happy kids want to be! Fever here, ear infection there and they still run, laugh and play.
 
mustang0341 said:
It is simply heart melting to see how happy kids want to be! Fever here, ear infection there and they still run, laugh and play.
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I wish my life was still that simple
 
cswalczakny said:
I wish my life was still that simple
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I know right. I see everyday right in front of me how fragile life is when I hold my little girl. I've never known love like this. Ok enough mushy, back to smashin weights........
 
mustang0341 said:
I know right. I see everyday right in front of me how fragile life is when I hold my little girl. I've never known love like this. Ok enough mushy, back to smashin weights........
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Lol ditto
 
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Alright, I'm back! Apologies for the lack of presence. I had to work through some personal issues. Took some time to get my head straight and spent time this weekend busting ass on the yard, chilling with the wife and kids, and of course slaying some walleye on the river!

Chest day:

Incline DB:
65x14 65x14 65x14 65x14 65x12

Flat Bench:
135x20 155x14 165x12 195x8 195x8

Decline:
155x20 155x20 195x10

Pec Deck:
140x20 170x16 210x10

Vertical Chest Press:
140x20 140x20 170x12 210x12

Will try adding more sets and reps next week. Shoulder hung in very well today.
 
R3ACTION said:
Alright, I'm back! Apologies for the lack of presence. I had to work through some personal issues. Took some time to get my head straight and spent time this weekend busting ass on the yard, chilling with the wife and kids, and of course slaying some walleye on the river!

Chest day:

Incline DB:
65x14 65x14 65x14 65x14 65x12

Flat Bench:
135x20 155x14 165x12 195x8 195x8

Decline:
155x20 155x20 195x10

Pec Deck:
140x20 170x16 210x10

Vertical Chest Press:
140x20 140x20 170x12 210x12

Will try adding more sets and reps next week. Shoulder hung in very well today.
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Hope all's good brother
 
All is well, they put me on a "non" narcotic pain reliever a few months ago. I didn't think much of it, stopped taking it when I began this run. All of a sudden I got super emotional and depressed. Couldn't eat or sleep and when I did sleep I was always exhausted. Turns out after some googling I found the cause. I guess some people have a serious problem coming off this stuff. Things finally picked up after Saturday, but as long as I stay busy I am fine.
 
R3ACTION said:
All is well, they put me on a "non" narcotic pain reliever a few months ago. I didn't think much of it, stopped taking it when I began this run. All of a sudden I got super emotional and depressed. Couldn't eat or sleep and when I did sleep I was always exhausted. Turns out after some googling I found the cause. I guess some people have a serious problem coming off this stuff. Things finally picked up after Saturday, but as long as I stay busy I am fine.
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Damn dude that sucks.

Maybe this will cheer ya up:

Word on the street is that you and LTL and your families are going to take a road trip over here this summer and we'll have some fat steaks and go to the falls.

That's wassup

Sent from my DROID RAZR using Tapatalk 2
 
cswalczakny said:
Damn dude that sucks.

Maybe this will cheer ya up:

Word on the street is that you and LTL and your families are going to take a road trip over here this summer and we'll have some fat steaks and go to the falls.

That's wassup

Sent from my DROID RAZR using Tapatalk 2
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Boom! Fat Sacks family vacation!
 
R3ACTION said:
Boom! Fat Sacks family vacation!
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Yuuuuup! I'm thinking end of June would be good. I'll be done with my business traveling for a while then
 
Sounds like a party!!

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Hah, little ones hit the sack and then the big ones hit the sack. :smoker:
 
Finally I think we're getting somewhere!

Arm Day:

Preacher Curl:
100x8 90x8 90x8 90x8 80x12 80x12

Cable Curl:
180x6 170x6 150x10 130x12 110x20 90x20 70x20

Overhead DB Tricep:
100x10 100x10 100x10 100x8

Hammer Curl Machine:
(single arm) 50x12 50x12 50x12

DB Hammers:
Ran track from 45 down to 15

Tricep Rope:
200x12 200x12 200x12 210x12 220x12 230x10

Single Arm Tricep Rope:
30x30

Lots of miscellaneous single set exercises for biceps.

Felt great today! First time I've felt this good in a while. Think I'm finally kicking this negativity that's been glooming around.

Off to take the family on a bike ride.
 
Awesome update man! Glad to hear things are going well
 
Numbers look beast man! It's bout to get sick!
 
Nice arm blast big fella and glad to hear you've turned the corner on the funk.
 
R3ACTION said:
The Dr. is in!




Thanks GB, feeling great!
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I wanna hold you til I die. til we both break down and cry. I wanna hold ya, til the fear in me subsides.....
 
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