JoshR
New member
Please forgive me for making another epistane noob thread. 8 days ago i took my first dose of epistane, (30mg). The next day i bumped up to 45mg due to my total lack of sides. The next day i started to have a hard constantly pumped feeling in all of my muscles and some added strength. today, my pump has seemingly diminished still there but not as full as well as my strength is down again.
My starting weight was 191.7. Around day 5 my weight had gone up to 194.2. unfortunately it has too decreased to 192.6. I have been dosing every 7-8 hours while awake. my last dose being right before i go to sleep. I have upped my calorie intake drastically trying to gain as much mass as possible. 4000 to 4400 cals daily 20% fat 40% carb 40% protein. routine consisting of chest tris, back bis, shoulders legs.
What do you guys think? What am i doing wrong? any advice would be awesome
Thanks
My starting weight was 191.7. Around day 5 my weight had gone up to 194.2. unfortunately it has too decreased to 192.6. I have been dosing every 7-8 hours while awake. my last dose being right before i go to sleep. I have upped my calorie intake drastically trying to gain as much mass as possible. 4000 to 4400 cals daily 20% fat 40% carb 40% protein. routine consisting of chest tris, back bis, shoulders legs.
What do you guys think? What am i doing wrong? any advice would be awesome
Thanks