Epistane/Havoc Cycle - Need Critiques/Advice


New member
I'm looking to start my first cycle and after much research, I've decided on Havoc. My primary goal is to increase strength, but I'm hoping to put on a bit of mass as well. Hoping people can have a look at my info and give me some advice.

Age: 32
Stats: 5'8", 160 lbs @ approx. 11-12%

Bench: 225 x5
Deadlift: 405 x3
ATG Squat: 315 x5

Routine: Sheiko29

Diet: Planning to eat between 500-1000 calories above maintenance at 50/30/20 macros.

  • Week 1: Preload CEL Cycle Assist for 2 weeks. Run throughout cycle and PCT
  • Week 2: Preload Liv.52 for 1 week. Run until end of cycle
  • Week 3: Start Havoc and run it at 20/30/40/40
  • Week 7: Start Nolvadex and run it at 20/20/10/10
  • Week 7: Start Lean Xtreme and run until end of PCT
  • I'll probably add Taurine and Men's Virility Power to the cycle as well
  1. Should I keep my cycle at 4 weeks or should I extend to 6?
  2. Would adding an AI to either my cycle or PCT be beneficial?
  3. Is there a better compound to use as a first timer for strength/size?
Thanks for looking.

Similar threads