hockeybrah
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I'm looking to start my first cycle and after much research, I've decided on Havoc. My primary goal is to increase strength, but I'm hoping to put on a bit of mass as well. Hoping people can have a look at my info and give me some advice.
Age: 32
Stats: 5'8", 160 lbs @ approx. 11-12%
Bench: 225 x5
Deadlift: 405 x3
ATG Squat: 315 x5
Routine: Sheiko29
Diet: Planning to eat between 500-1000 calories above maintenance at 50/30/20 macros.
Cycle:
Age: 32
Stats: 5'8", 160 lbs @ approx. 11-12%
Bench: 225 x5
Deadlift: 405 x3
ATG Squat: 315 x5
Routine: Sheiko29
Diet: Planning to eat between 500-1000 calories above maintenance at 50/30/20 macros.
Cycle:
- Week 1: Preload CEL Cycle Assist for 2 weeks. Run throughout cycle and PCT
- Week 2: Preload Liv.52 for 1 week. Run until end of cycle
- Week 3: Start Havoc and run it at 20/30/40/40
- Week 7: Start Nolvadex and run it at 20/20/10/10
- Week 7: Start Lean Xtreme and run until end of PCT
- I'll probably add Taurine and Men's Virility Power to the cycle as well
- Should I keep my cycle at 4 weeks or should I extend to 6?
- Would adding an AI to either my cycle or PCT be beneficial?
- Is there a better compound to use as a first timer for strength/size?