EPICally UNLEASED for SUMMER!!!

TheMovement

TheMovement

Well-known member
Figured Ive hidden away from my logging for long enough as things are starting to slow down for me and Im happy once again. I got to test out our newest -(-)Epi product EP1C UNLEASED and I loved it!!! Seriously altered my diet down to 3400 cals and dropped weight rather quickly and kept my strength up pretty damn well. Went ahead and bought myself more when it hit stores and thus the log begins with the addition of a Fat burner. Looking into using Burn24 for a bit and another down the road. Floating around 225-230 and loving it as I started over 240lbs. Straight up killing it this year and loving every minute of it!
 
Nutrition and Training will go here

Training Wise

4 days on 1 off

Legs, Chest, Back, Shoulders. Abs and cardio will be done every other day. Primary and Secondary Lifts with 3 assistance movements will be the minimum performed. Time will tell If im able to add more throughout.
 
Goals and Presumptions will fill here along with current starting values soon. A little tired and hitting the hay soon lol

Goals for this run:

1. Drop Bf close to or below 10%
2. Maintain strength levels and see increases in endurance
3. Sleep better and take more control over daily routine

Presumptions:

1. Burn24 will help control excess fats taken in with my high protein diets. Alphamine will aid my energy levels at work and also help control appetite urges. CONQU3R DGE, OG CONQU3R, and the Stim-free CONQU3R DGE will help me power through even the toughest of sessions.

2. Endurance improvements will include rep testing, biking, sprint intervals and overall capacity of all.

3. I think after my last recomp appearance I will see some killer definition shine through. Im digging the builds on these Supps and believe used together will boost my potential sky high.


Current Starting Values:

Seated Military Press: 255
OH Press: 225x3
Squat: 495
Front Squat: 315x3 (done more but recent without pain)
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Deadlift: 565 I think lol
Flat Bench Press: 385 paused
Inlcline Press: 385

[video=youtube;DQpMcmN1FiY]https://www.youtube.com/watch?v=DQpMcmN1FiY[/video]
Weighted Dips: 180
Weighted PullUps: 90
Bb Rows: 315x5
Seated Db Press: 120x3

Looking to see some major improvements in my rep ranges to say the least and sitting at 228 today. Hoping to put in the work and get things done!
 
subbed my good man.
 
Tuesday: Down for just over 20k steps via Fitbit for today.

WmUp: Crosstrainer-8mins

Hang Cleans/Press:
135x8
185x6
205x5
225x3
245x1

Seated Db Press:
70x10
85x10
100x10
110x6
120x5 Beastmode

Bent Over Db Lateral Raise: forehead on the bench thanks kenpoengineer
10x15x5

Low Cable Facepulls:
100x15-20x5

Bb Shrugs:
135x25
225x15
315x10x3

6-Ways:
8x12x3

Shoulders were swift and quite painful. Starting off with a Pump PWO along with 2 caps but will be switching to just the 2 caps PWO soon. Sweating increase def noted as was before and the Focus from CONQU3R just knocks it out of the park.

Hit 10mins on the Stairmaster
15mins walking 8%incline
5 mins on elliptical to finish the day
 
TheMovement said:
Tuesday: Down for just over 20k steps via Fitbit for today.

WmUp: Crosstrainer-8mins

Hang Cleans/Press:
135x8
185x6
205x5
225x3
245x1

Seated Db Press:
70x10
85x10
100x10
110x6
120x5 Beastmode

Bent Over Db Lateral Raise: forehead on the bench thanks kenpoengineer
10x15x5

Low Cable Facepulls:
100x15-20x5

Bb Shrugs:
135x25
225x15
315x10x3

6-Ways:
8x12x3

Shoulders were swift and quite painful. Starting off with a Pump PWO along with 2 caps but will be switching to just the 2 caps PWO soon. Sweating increase def noted as was before and the Focus from CONQU3R just knocks it out of the park.

Hit 10mins on the Stairmaster
15mins walking 8%incline
5 mins on elliptical to finish the day
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Subbed, I have never hit 20,000 steps my top is 18,000
 
I will have to tell my daughter your step total, she will be determined to match it. She's fit-bit crazy!! Oh and 120b. DB's, yeah those are the numbers I spoke of. Impressive big man!!
 
Some big numbers for a big man.
 
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Starting and stopping points from testing
 
Dma378 said:
I will have to tell my daughter your step total, she will be determined to match it. She's fit-bit crazy!! Oh and 120b. DB's, yeah those are the numbers I spoke of. Impressive big man!!
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? thanks bud I try

804 said:
I can say I've seen him put up the 120's with ease... Jelly
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Thanks brotha, I dunno if it's actually that heavy

highlander31 said:
Some big numbers for a big man.
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Thanks brotha
 
Back and Biceps Kinda

Bb Rows:
135x10
165x10
185x10
225x10
245x10

Lat. Pulldowns:
160x12x3

D handle Neutral Grip Pulldowns:
175x10
190x10
205x10
205x10
205x10

H.S. Row: 3 plates
3x12

Db Row:
100x10x5

Db Curls:
35x12
45x12
50x12

Db. Hammer Curls:
60x15x3

Zottman Curls:
25x12x3

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Subbed for this ride!
 
Chest Buster

UBE 8mins

Bb Flat Bench:
315x5x5

Db Incline Press:
75x12x4

Seated Cable Flys:
25x15
30x15
35x12
42.5x10

Dips:
x12
45x12
45x10
45x10

Uni OH Tricep Ext.: Standing
20x12
30x12
35x12x2

Few other tricep moves to finish and hit 30mins abs and ran 1.5miles to finish. I am beyond determined to make something happen here. Sweating is increasing and the tempo today aided that in full.
 
Nice Bench!
 
Cjg said:
Is it possible to add other prohormone powder to this ?
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It is possible for some users indeed but I def. would recommend running it solo first to asses your workload increases
gagandugan said:
I'm in!

Very impressive incline bench man. It makes my shoulders hurt just watching the video! :dunno:
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Thanks man, oddly enough Incline is the most comfortable of all my pressing movements and I train it the least
 
Got some updates on the way getting a lot of work done before my vacation and getting the house in order...oh how I hate the real world
 
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