Been using this supplement with good results. I usually take it right after my workout then eat post workout meal around 35-40 min. afterwards. Could I just take it with my post workout meal or would it be more effective immiediately after my workout because cortisol is highest right after intense exercise . Also my sleep has improved with this supplement which is kind of odd because I used to take plain phosphatidylserine late at night around 800 mgs and could not sleep at all.