emekajokammor
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Look at what the mail man brought me today.... I'm goin in!!
Leh Go!!!
thats the best part even let em use light weight than you, make em feel like they have the upper hand............the crush it.I might get one of my workout partners to do it wit me next time, they won't know the pain associated with it. So it'll be fun and funny for me.
I just applied to do the Arnold Amateur as a welterweight; waiting to see if I get accepted. If not, I am looking at something like the NY Met to qualify, and then Jr. Nationals. Pretty nervous about the Arnold amateur, the show is just huge.. but im going for it.@CB thanks bro, the bbing nation gotta stick together! Whats your plans for next year? I read your profile, awesome pics btw.
@BW Yeah buddy, tricky tricky you. I like it! lol
Go for it brother! I was looking at some of your pics on MD. You look awesome!I just applied to do the Arnold Amateur as a welterweight; waiting to see if I get accepted. If not, I am looking at something like the NY Met to qualify, and then Jr. Nationals. Pretty nervous about the Arnold amateur, the show is just huge.. but im going for it.
How bout you?
lol, thanks bro!DANG man killer leg workout! Jeezus.
lol! It was rough but gotta spend quality time with the big three. Quads, Hams, and Calves. Because they win shows! Sometimes my quads want to jump off the bone and walk out too! lolHoly batman's catwoman! that was one intense leg workout!! Slow burn sets, THEN GVT SQUATS???!! WTF?!??! I would have died already. My legs would be still AT the gym.
Yeah buddy! I love it!Makes the leg workout I did today look weak... I'm gonna have to take it up a notch if I wanna hang in this log!!! Lol
lol, sorry fella's. Didn't mean to do that much but i was looking for "that" feeling. You know the feeling of nausea, dull pain, and rock hard muscle from the blood flow. lol, i know it seems a little weird but gotta get those wheels turning.talk about maing others feel inadequate with their workouts LOL! DAMN!
my 12sets per leg muscle group looks soo weak now
Thanks a bunch bro! I need those 3d shoulders and I want to see my legs come up too. Plus my wife wants to see my chest come up too! So, I guess everything. Lol!Nice bro! Very impressive back.
Everything else looks pretty proportional too.
What would you consider your most lagging bodypart?
Thanks bro! Will do!Man sir, you are indeed killing it! HUGE AND LEAN!
Keep going!
Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.Go for it brother! I was looking at some of your pics on MD. You look awesome!
I'm looking at doing the Southern USA in Panama City. Don't have a definite date yet but its usually held the 2nd weekend of May. Gotta Qualify for nationals too!
Chest n back, here we go!
Hammer strength Incline 1 wrm up, 4 x 12 (slow controlled reps)
superset with Pull ups 4 x 10+ (Full ROM)
Bench 4 x 10 (press up from rest on chest position)
superset with Hammer Strength row 4 x 15 (squeeze and hold each rep)
Pec deck 4 x 12
BTN pulldowns (Full ROM)
Cable crosses 7 x 12
Plate loaded overhead pulls 5 - 7 x 15
You already know what 2 words go here.....LEH GO!!!
post workout pics:
View attachment 47726
Still sitting at 254. Pushing for 251 by Sat.
Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.Good stuff man! What national show is on your mind? Jr. Nationals is what I am thinking right now.
Mike
I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.Thanx Mikey. JR nat would be great but it's too early in the year for me. I'd love to hit the end of the year nationals. It will be in Atlanta, which is easier for my family and friends to come to.
lol, well.... i was sloppy at one point. 275lbs+ stop weighing after i saw that. 50lbs over contest weight?!? that was crazy, so i HAD to get it together.nice to see aother guy stay lean in the offseason
Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?I really wanted to do Jr. Nats, but I am not qualified. I am qualified for the Arnold Amateur though, which is an even bigger show. This will be my last year competing as a welterweight, and honestly I would rather place 9th at the AC and look my best going up against the best, than 1st at something like the NY Metropolitan. After this, I will be going back to graduate school for two years and will spend those two years bulking up to a solid middleweight.
Mike
lol, yeah i made it. I'm butt booty tired tho! lol, but anyway rest, recover, recoup, reversitol v2 and i'll be ready for shoulderslaughter tomorrow.Did you make it out of the gym alive? Lol
I'm currently a Neonatal Intensive care Registered Nurse, but I am going back to grad school for 2 years to be a Pediatric Nurse Practitioner, and then 1 more year to get my certificate in Oncology so I will be a Pediatric Oncology Nurse Practitioner, specializing in working with cancer kids. My goal is to get into St. Judes research hospital before I retire.Thats a great idea Mike! 2 years solid bulk, nasty next time you hit the stage. I looked at your pics on MD too bro nice! What you going to grad school for btw?
wow you got a good head on your shoulders and a very kind heart. Health care now is so hard. Especially, if you know a lot of stuff about bodybuilding and over all health vs what the govt promotes. Many give up, you sir have a honest to heart awesome dream.I'm currently a Neonatal Intensive care Registered Nurse, but I am going back to grad school for 2 years to be a Pediatric Nurse Practitioner, and then 1 more year to get my certificate in Oncology so I will be a Pediatric Oncology Nurse Practitioner, specializing in working with cancer kids. My goal is to get into St. Judes research hospital before I retire.
Mike
wow you got a good head on your shoulders and a very kind heart. Health care now is so hard. Especially, if you know a lot of stuff about bodybuilding and over all health vs what the govt promotes. Many give up, you sir have a honest to heart awesome dream.
Thanks guys, appreciate it .Wow. Mikey! I pray that you reach your dreams and you goals. That is so amazing bro!
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