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edje007...spreading my wings

Dma378 said:
I like the back and Tricep pairing.
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After back, my biceps are shot...same goes for triceps after chest.

But man, I'm sore today.

See how my triceps are tomorrow when I go for the awful high rep chest training, y3t week 3 style:)
 
You look awesome!
 
Still a Finaflex Freak! Looking mean! Nice job.
 
Chest and biceps...week 3 of Y3t

Decline bench press
2 x triple drop set

198lbs x 16, 154lbs x 12, 110lbs x 12+2

176lbs x 15, 132lbs x 12, 88lbs x 12


Incline dumbbell fly
2 x triple drop set

48,4lbs x 14, 35,2lbs x 10+2

44lbs x 14, 30,8lbs x 13

Machine cable fly
50 reps....when reaching failure just drop the weight and keep on going

80lbs per side x 20, 60lbs x 14, 40 lbs x 8, 30lbs x 8 (rest pauses in there)


Dumbbell side raises
2 x triple drop set

22lbs x 15, 17,6lbs x 12 (with rest pause), 13,2lbs x 12 (with rest pause)

Second drop set simular, but with some more rest pause cause I was totally ****ed:)

Standing dumbbell curl
26,4lbs x 25 (last 5 rest pause)
22lbs x 20

Hammer grip cable curl
50reps....dropping weight when I reached failure, rest pause reps...juat to get to the 50!


Man, this was cool! And very difficult, cause I 'm usually a more low rep kind of guy.

Y3T!!!! Yeah buddy.

Sore as **** today!!!
 
Dma378 said:
Love this workout. All the drop sets look awesome. This will definitely get things moving again.
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Really is nice to have a new goal and plan.

Usually I just pick a weight and start pushing it...now I'm more focused on getting the numbers etc.

High reps really kicked my a$$. Feels sooooo gooooddd!!!!
 
You're kicking butt man!! No joke!! And you look amazing!!
 
love2liftkat said:
You're kicking butt man!! No joke!! And you look amazing!!
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Thanks Kat....it was time for a change. Really digging the Y3T training.

Hope to add some muscle!!!

Some nice vids on bodybuilding.com were Flex Lewis and Neil Hill train and explain the principles.
 
Cool! I'll go check them out!
 
Guess what...my little girl is sick again.

Didn't sleep all night. Kept on making noise while breathing...freakin loud noise:(

And she gave me a headbut...right underneath my eyebrow.

Have a black eye now....hope we get some sleep tonight. Past weeks have been tough, and just when things seemed fine again this happens.

Poor thing....
 
Oh no!! :( I'm so sorry! I hope she feels better quick! Stinks about the eye too!
 
Back and triceps

Pulldown machine

2 x dropset

160lbs x 16/ 110lbs x 14+2
150lbs x 15/100lbs x 12

T bar row
2 x triple drop set

154lbs x 16/121lbs x 9/ 88lbs x 10 (rest pause on the last couple of reps)

143lbs x 14/ 110lbs x 7/ 77lbs x 10 (rp)

Superset of dumbbell pullover and barbell row

70,4lbs x 18 / 110lbs x 10
61,6lbs x 16 / 110lbs x 9

Super set of rear delt machine and back extensions

2 super sets

Machine triceps extensions
2 sets , 20 reps, 18reps

Standing french press
26,4lbs x 20/20
22lbs x 17/17
 
BigRed1974 said:
Demigods ain't got time to rest!!!
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I have to:(

Something went wrong yesterday.

Did 3 warm up sets on the decline bench.

Working sets:

1 set: 252lbs x 5+2

Something felt wrong.

Set 2: 220lbs x 8

Had to stop. Pain around my colar bone. Seems to come from my neck, to my colarbone, behind my chest.

Don't know what the hell it is, but it ****ed up my chest day.

Hope this heals soon....
 
Hmm, strange injury. Heal fast brother!
 
edje007 said:
Think I'm going to take this week off....atleast no upper body:( Better save than sorry.
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Sounds like a good idea to me! :( I hope you feel better!!
 
Did some legs yesterday.

Cancelled my work out today. Feels somewhat better, but it's still there.

See how it feels the next couple of days;)
 
Dma378 said:
Doing any stretching or anything to loosen it up? Doesn't feel like a bone break does it?
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I try to stretch it a couple of times throughout the day.

Defenitely not my chest. Feels like I pulled something behind my colarbone(if this makes any sense)

Can do all movements, but picking stuff up and holding it in front of me sucks(today was daddy day, so you can guess how I feel now)
 
Might need to go get it checked out! :( Sounds quite painful!
 
Going to try and get a workout in tomorrow....solo, so no peer pressure, lol.

See if it's possible.
 
Did a work out on saturday...my wife's gym.

Good to be incognito:)

Basicly did some chest and back exercises.

Managed to do incline dumbbell presses with 90,2lbs dumbbells...was pretty happy with that.

My injury seems to come from my neck...
 
Monday legs

Squats

3 sets x 20 reps with 88lbs

Leg extensions
110lbs x 20
100lbs x 20
90lbs x 20

Leg press
3 sets x 20


Light weights, and they kicked my ass. Still sore today.
 
Back and triceps

Wa pull ups
3 sets 12-16reps

Dumbbell row
79,2lbs x 13/13
74,8lbs x 12/12
66lbs x 15/15

Dumbbell pullover
79,2lbs x 15
74,8lbs x 16
70,4lbs x 16

Tbar row
165ex bar x 14
154lbs ex bar x 14
143lbs ex bar x 13

Bent over raise + barbell row superset

30,8lbs x 12 , 132lbs x 10
26,4lbs x 12, 132 lbs x 8
22lbs x 12, 132lbs x 6

Lying triceps extension dumbbell
30,8lbs x 12
26,4lbs x 12

Triceps extension machine

3 sets

Back extension
3 sets


Weights were off...felt weak, but feeling it today;)

Yeah buddy
 
Glad to see you back at it! Is the collar bone pain gone? Any idea what caused it?
 
Good to see you back at it! Have you had it checked out?
 
Hope the injury heals up quickly for you. I know all about nagging injuries and they suck!
 
I hope so too.

Thursday sucked. After 2 chest exercises I had to quit:(

Busy week coming up, will do my work outs...week after that holiday, and maybe some time to go to a physical therapist.
 
Nagging injuries is damn right! Had to skip leg day for up to a month due to hamstring injuries and slipping a disc in my lower back. I'm too young for this injury lifestyle :wavey:
 
How are you feeling?
 
In the party! Man I got a lot of catching up to do but I hope the Pt can help ya out a bit
 
love2liftkat said:
How are you feeling?
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kenpoengineer said:
This ^^^^?
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Thanks for asking my friends.

I feel pretty frustrated right now. Neck and colarbone are hurting.

Have an appointment with the physical therapist on wednesday. Hopefully she can manipulate things.
Sorry for the lack of updates:( didn't feel like doing it.

One positive note....I have one week of holidays. Quality time with my little princess:)
 
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