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edje007...spreading my wings

You're kickin butt in here!! Time for nudez!!! ;)
 
edje007 said:
Lol....show me yours I 'll show you mine. Don't worry, I'll post some up later this week;)
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Come follow my log! ;)

edje007 said:
One for Kat...sneak in the dark pic. Lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109303"/>
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Lucky me! ;) It's very dark but I see lots of muscles popping out!! You look awesome!
 
Friday: back, shoulders and triceps


Bent over rows
176lbs x 11
176lbs x 10
165lbs x 10

Machine pulldowns
180lbs x 12
170lbs x 12
160lbs x 12
160lbs x 10

Straight arm pushdown super set with upright rows
3 sets

Face pulls super set with bent over raises
3 sets

Overhead dumbbell press
3 sets

Shoulders six ways
2 sets

lying triceps ext dumbbell
3 sets

Machine triceps ext
3 sets

Back extensions
3 sets
 
Strong rows edje!!
 
Ed is beast mode all the way!
 
CONQU3R DemiGod Edition earned 5 stars! Check it out and compare the ratings to other favorites! BOOM!!!!

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Check the profile too! Awesome


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Oh and it goes on sale at Nutraplanet tonight at an amazing price!!!!
 
Just finished 30days of dermastrenght and ep1c. Let me tell you...nothing short of amazing.

Pumped all day, horny as hell and endurance and recovery during work outs is fantastic.

Will continue with ep1c and maybe add ostar1ne to the party.

Think january is cycle time....want to bulk and see how heavy I can get. Suggestions anyone? :)
 
Chest and biceps


Decline barbell press
231lbs x 9
198lbs x 12
187lbs x 12

Machine fly
100lbs per side x 10
90lbs per side x 10
80lbs per side x 10

Incline dumbbell press underhand grip
57,2lbs x 9 + 5 normal grip
50,8lbs x 9 + 4 normal grip

Dumbbell fly
57,2lbs x 6
50,8lbs x 9
44lbs x 10

Standing dumbbell curl
48,4 lbs x 4
39,6lbs x 8
35,2lbs x 9

Hammer curl cross body
35,2lbs x 3 sets

Hammer grip barbell curl
2 sets

Cable curls
3 sets
 
Legs


Oh man, really didn't feel like working out. Body is sore and tired. Still did something;)

Squats
3 warm up sets

154lbs x 10
154lbs x 10
220lbs x 6:(
154lbs x 10
154lbs x 10

Stiff leg deadlift
154lbs x 15
154lbs x 15
154lbs x 15

Walking lunges
3 sets
 
Getting something done is better than getting nothing done
 
BigRed1974 said:
Getting something done is better than getting nothing done
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Sure is.

Think I was to dehydrated. Work out was in between giving classes. Just finished giving 6 hours of physical education classes to the teen girls.

Volleybal today.

When I give classes I tend to forget to drink(except for all the coffee....).

Tomorrow evening back and triceps.
 
BigRed1974 said:
Yeah I coach a 18u softball team and nothing like that with teenage girls...lol
Amazes me with what they can come up with, their minds are dangerous
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I always keep a save distance;)

I teach boys and girls. The classes are seperated in boys and girls classes.

60% of my classes are girls ages 12-19.

Fun job, and it pays well.
 
Back, schouders and triceps

Pulldown machine
180lbs x 8
170lbs x 8
160lbs x 7
150lbs x 8

Tbar rows
165lbs x 12
154lbs x 12
143lbs x 12

Meadows row
66lbs x 8
55lbs x 9
49,5lbs x 9

Straight arm pushdowns super set with upright rows
3 sets

Bent over raise
3 sets

Military press super set with lateral raise
3 sets

Lying triceps extension dumbbell
3 sets

French press
2 sets

Triceps pushdown
3 sets
 
Strong lifting brother. TBar rows FTW. Nice job!
 
Had a teacher study day....it sucked. Nothing worse than having a bunch of teachers sit together and discussing how we should change things.

Freakin hippies...
 
Just helped my sister in law move. Hell of a 'work out' :(

Seems like I have something to do every weekend.
 
edje007 said:
Just helped my sister in law move. Hell of a 'work out' :( Seems like I have something to do every weekend.
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Never fails! Something always comes up! That was very sweet of you to help her! Shows what a good heart you have!
 
edje007 said:
And it was the second time in 2 years;)
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Wow! I sure hope she's done for a while! Gonna run out of free move tickets! Lol
 
Did some ring pull ups at work today.

Always nice to sneak some extra mini work outs in.

Tomorrow chesticles...going to smash my gym buddy again with the presses;)
 
edje007 said:
Did some ring pull ups at work today. Always nice to sneak some extra mini work outs in. Tomorrow chesticles...going to smash my gym buddy again with the presses;)
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Oh nice!!! Way to work in a little extra!!
 
I hate moving. It's always people who haven't packed a dang thing too.
 
Chest and biceps

Incline press on the Smith machine
154lbs ex mach bar x 16
154lbs ex mach bar x 12
154lbs ex mach bar x 10

Machine cable fly
100lbs per side x 12
90lbs per side x 12
80lbs per side x 12+1

Decline bench press
198lbs x 9
176lbs x 10
165lbs x 10+2

Incline dumbbell fly
57,2 lbs x 8
52,8lbs x 10
48,4lbs x 10

Incline dumbbell curls
39,6lbs x 10
35,2lbs x 12
30,8lbs x 12

Cross body hammer curl
3 sets with 39,6lbs

Scott curls
2 sets with 26,4lbs

Standing dumbbell curl breakdown

39,6 x 8 /35,2lbs x 4/ 30,8lbs x 4/ 26,4lbs x 3
 
Back, shoulders and triceps


Pulldown machine
180lbs x 8
170lbs x 8
160lbs x 8

Seated cable row
170lbs x 10
160lbs x 11
150lbs x 10+1

Compound set straight arm pushdowns + barbell row
3 sets

Compound set upright cable row + dumbbell shrugs
3 sets

Compound set overhead press + bent over raise
3 sets

Triceps extension underhand grip
3 sets

Lying triceps extension dumbbell
2 sets

Dips
2 sets

Machine triceps extension
2 sets
 
Ok now boys and girl;)

After talking to the Kleen machine, I've decided what my next cycle is going to be......

......
......


.....
.....
.....

Lol


Ep15tane and tr3st for 8 weeks.

Dosing will start off with 60mg of epi working my way up to 90mg(if all goes well)

Tr3st at 100mg and up to 150mg.

Transform along with 10mg of nolva.

Ar1macare pro.

Clomid (and maybe also nolva) for pct along with sup3rpct, dermastrenght and ep1c.

I'm excited:)
 
This is gonna be EPI -C!!!! That combination is going to be great, epistanes affinity for AR in breast tissue is going to keep the Trest from touching those nips you wont have to go crazy on the AI on this one. TransFORM moderate doses may be enough . I can't wait to see how this goes!
 
MrKleen73 said:
This is gonna be EPI -C!!!! That combination is going to be great, epistanes affinity for AR in breast tissue is going to keep the Trest from touching those nips you wont have to go crazy on the AI on this one. TransFORM moderate doses may be enough . I can't wait to see how this goes!
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Thanks for the inspiration and help bro;)
 
90caps of nolvadex, 30x 50mg of clomid:)



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Pct is all good....ready for a cycle:)
 
Yesterday chest and biceps

Decline barbell press
220lbs x 12
198lbs x 10+2
176lbs x 10+2

Machine cable fly
100lbs per side x 8
90lbs per side x 9
80lbs per side x 9

Incline bench press smith machine
176lbs ex mach bar x 10
154lbs ex mach bar x 12
154lbs ex mach bar x 10

Incline dumbbell fly
57,2lbs x 6
52,8lbs x 8
48,4lbs x 8

Standing dumbbell curl
39,6lbs x 8
35,2lbs x 8

Dumbbell preacher curl
30,8lbs x 9/9
26,4lbs x 10/10

Barbell curl
44lbs ex straight bar
X 12
X10
 
Legs

Leg extensions
2warm up sets

10 working sets, all till failure

Stiff leg deadlifts
220lbs x 8
198lbs x 10

Walking lunges
3 sets/laps

My knee is giving me aome hard time again, so no squats, no leg press.

See how this feels tomorrow and days to come.
 
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