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edje007...spreading my wings

Poor baby! Wasn't she sick just a few weeks ago? I remember this age with my son. We went through cases of amoxicillin!
 
kenpoengineer said:
Poor baby! Wasn't she sick just a few weeks ago? I remember this age with my son. We went through cases of amoxicillin!
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Yep:(

Same story I'm afraid. Have to use an inhaler(which really sucks because she hates it)

Hopefully she has a good nights rest...and we too, lol;)
 
Hope the lil one feels better. Crush them chesticles Sir!
 
Aww hate it when they get sick! Mine were sick a lot when they were little! I think it helped give them a strong immune system now though! I hope she feels better!!
 
Time for my whey shake and then of to the gym!

Hate mondays at the gym...crowded with a holes.

But hey, more to show off to, lol
 
Chest shoulders triceps

Incline dumbbell press
88lbs x 12+1
83.6lbs x 10+2
79,2lbs x 10

Incline dumbbell fly
57,2lbs x 8
52,8lbs x 8
48,4lbs x 9

Cable crossovers
5 sets

Decline bench press
176lbs x 10
165lbs x 10+2
154lbs x 11

Lateral raise dumbbells
26,4lbs x 10
22lbs x 10

Standing french press
26,4lbs x 20/18
26,4lbs x 15/15

Triceps pushdown reverse grip
2 sets
2sets regular grip

:)
 
Nice workout Ed, is the lil one feeling any better?
 
MrKleen73 said:
Nice workout Ed, is the lil one feeling any better?
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2 pretty good nights so far. Put an onion beside her bed, seems to help a bit.

Today is daddy day....she is pretty happy:)

Happy girl is a happy dad!

Thanks for asking brother.
 
Chest is sore!

The change of movements last week was a good thing.

Keeping the decline bench press, but changed it from first to fourth exercise.
 
Onion by the bed?
 
RegisterJr said:
Onion by the bed?
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Helps getting the air ways open...grandma's tips.

I was sceptic...but it works!

Her nose was completely full maken it hard to breath. The onion by the bed helps. Cut it up into pieces.

(Only downside is the terrible smell the next day, lol)
 
edje007 said:
Helps getting the air ways open...grandma's tips.

I was sceptic...but it works!

Her nose was completely full maken it hard to breath. The onion by the bed helps. Cut it up into pieces.

(Only downside is the terrible smell the next day, lol)
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Great tip man. Hey, slap some garlic next to it too. Might keep the boys away in the future. Lol
 
The boys are going to take one look at you and cower in "respect"! Lol. What is your latest cycle plan?
 
Nice workout! Glad you daughter is feeling better.
Mine is about to turn 16 but is still my little girl:)
 
kenpoengineer said:
The boys are going to take one look at you and cower in "respect"! Lol. What is your latest cycle plan?
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Just came off ostar1ne. Currently on Revolution pct by FINAFLEX, ashwaganda, maca and oral STR3NGHT.

Waiting on EP1C and Dermastrenght to come in.

Pretty much natty for a while.

Thinking januari a new 'cycle' ;)
 
Leg workout:


Against all odds. Had a terrible night. My little princess woke up at 01.00 and ended up in my bed.

Guess who's side she choose? Mine ofcourse. Daddy is always warm.

Went to the athletics gym, just did my warm up, suddenly one of my students showed up with a couple of questions.

Had to warm up all over...Anyway, this was it.

Squats
5 sets of 10 with 132lbs

Walking lunges
3 sets

Stiff leg deadlifts
176lbs x 10
176lbs x 9

Jeffersons
132lbs
2 sets

Leg extensions
1 set with 2 breakdown sets

Seated calf raise
3 sets

Toe presses
3 sets

Have a hard time getting up and down my stairs! Love it!!!
 
Ep1c and dermastrenght is in;)

Just popped an Ep1c pil pre workout.

Back and biceps today.
 
About to end a 45 day run of EP1C and DermaStrength and go to a 8 week cycle of Ostar1ne and EP1C.
The EP1C and DS treated me really good during and past my PCT. Kept my size and weight up, intensity in the weight room stayed high and always felt pumped.
Look forward to seeing how it treats you.
 
BigRed1974 said:
About to end a 45 day run of EP1C and DermaStrength and go to a 8 week cycle of Ostar1ne and EP1C.
The EP1C and DS treated me really good during and past my PCT. Kept my size and weight up, intensity in the weight room stayed high and always felt pumped.
Look forward to seeing how it treats you.
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Glad it has treated you well. I'm freakin excited to finally give it a shot.

I just came off ostar1ne. You 'll love it;)
 
Aww gotta love when she chooses Daddy snuggles! Girls always have a really special relationship with their daddy! Awesome wo btw!
 
Back and biceps:

Pull ups
4 sets

Dumbbell row
88lbs x 8/8
83,6lbs x 8/8
79,2lbs x 8/9

Super set: face pulls and upright barbell row

3 super sets

Machine row
3 sets

Rear delt machine
3 sets

Dumbbell curl
3 sets

Scott curl
2 sets

Back extensions
2 sets
 
I had to Google the Scott curls. I need to give them a try. Every time my arm is locked in place on curls, I get a really good burn.
 
Just put on my Dermastrenght.

Smells great and dries quick:)

This marks the beginning of 60days of Ep1c and Dermastrenght. Olympus labs muscle fest!

Other supps:

2 caps of Revolution pct.
Ashwaganda 2 caps daily
Maca 2 caps
Fish oils
Multi vit
Creatine
Vit D 5000iu

Started taking these with grape fruit juice(see if this actually helps)
 
Smorgasbord of awesomeness right there.
 
thank you - both of you
she's a momma's girl for sure, and sided with momma thru the whole divorce thing
we'll see what develops - she gets married this month! :eek: wow....
 
Guess who is getting a good nights rest? Thanks to Snags and FINAFLEX.

Thanks brother.



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snagencyV2.0 said:
thank you - both of you she's a momma's girl for sure, and sided with momma thru the whole divorce thing we'll see what develops - she gets married this month! :eek: wow....
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Wow! That's exciting! How old is she?

edje007 said:
Guess who is getting a good nights rest? Thanks to Snags and FINAFLEX. Thanks brother. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108198"/>
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Woohoo!! That's awesome!!
 
Chest and biceps

Incline dumbbell press
88lbs x 12
83.6lbs x 10
79,2lbs x 10

Incline dumbbell fly
57,2lbs x 9
52,8lbs x 9
48,4lbs x 10

Incline underhand dumbbell press
48,4lbs x 10 + 2 hex presses
44lbs x 9 +2 hex presses

Decline barbell press
176lbs x 9
165lbs x 8+2

Cable crossovers
4 sets

Ez bar curl
66lbs ex bar x 8
55lbs ex bar x 9

Cross body hammer curl
39,6lbs x 8
35,2lbs x 8

Scott curl
26,4lbs x 10
22lbs x 12
 
Legs

Leg extensions
5 sets

Squats
154lbs x 10
4 sets

Stiff leg deadlifts
176lbs x 12
176lbs x 10

Walking lunges
3 sets

Short work out....but effective. Feel it already;)
 
Good news on the gaining some size on your legs.
 
Great work edje! I'm glad you're gaining size! Hope the knee behaves though!
 
edje007 said:
My knee feels good today. Just have to be patient(as I have been for the past 3 years:( ) My quads and glutes are sore today;)
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Patients is hard! Glad it's good today! Sore = growth right?! Lol
 
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