edje007...spreading my wings

Short work out today.

Incline dumbbell press
88lbs x 12
79,2lbs x 12

Dips
2 sets

Machine fly
150lbs x 15
140lbs x 14

Chest press machine
180lbs x 20
170lbs x 18

Lying tricep extension dumbbell
35,2 lbs x 10
30,8lbs x 10+2

Triceps pushdown
130lbs x 12
120lbs x 10
 
Nice work Edge!
 
Back biceps

pulldown machine
170lbs x 8
160lbs x 7+2
150lbs x 8+2

Seated cable row
160lbs x 10
150lbs x 10
150lbs x 8

Straight arm pushdown
3 sets

Lat pulldown underhand grip
160lbs x 8
150lbs x 8+2

Dumbbell row
79,2lbs x 8
74,8lbs x 9

Standing dumbbell curl
39,6 lbs x 8
35,2lbs x 9

Reverse cable curl
2 sets

Everything felt heavy....no good:(
 
Need stuff to feel heavy sometimes dude.. Gotta keep the ego in check. And looking at your numbers.. There's a good reason it felt heavy it was.
 
superbeast668 said:
Need stuff to feel heavy sometimes dude.. Gotta keep the ego in check. And looking at your numbers.. There's a good reason it felt heavy it was.
Click to expand...

I take every set till or beyond failure....this week( and last week) just seems off for some reason.
 
Chest shoulders triceps

Decline bench press
176lbs x 16+1
154lbs x 16+1
143lbs x 18 +2

Incline dumbbell press
88lbs x 9
79,2lbs x 9+2
74,8lbs x8 +2

Incline dumbbell fly
52,8lbs x 10
48,4lbs x 10+2

Hex press
52,8lbs x 10
52,8lbs x 8+2

Lateral raise
30,8lbs x 7
26,4 lbs x 8

Bent over raise
35,2lbs x 12
30,8lbs x 12

Machine fly
110lbs x 15
100lbs x 15+2

Standing french press
35,2lbs x 8+2
30,8lbs x 8+2

Triceps extension machine
80lbs x 10
70lbs x 9
 
Hope the "Heavy Feeling" is subsiding if things are feeling heavier than they should. Could be you need more carbs like you said or just calories in general but it could be you are just tired or your CNS needs a day or two.
 
MrKleen73 said:
Hope the "Heavy Feeling" is subsiding if things are feeling heavier than they should. Could be you need more carbs like you said or just calories in general but it could be you are just tired or your CNS needs a day or two.
Click to expand...

Probably a combination of factors.

Coming week I'll be off on a school trip:(

4 days in sodom and gomorra, aka Amsterdam , with 52kids, ages16 and 17.
Kicking them out of coffee shops etc.

I'll be a wreck on friday....
 
edje007 said:
Probably a combination of factors. Coming week I'll be off on a school trip:( 4 days in sodom and gomorra, aka Amsterdam , with 52kids, ages16 and 17. Kicking them out of coffee shops etc. I'll be a wreck on friday....
Click to expand...

Lol with the biblical reference!
 
Managed to get a work out in between giving classes.

Pull ups
3 sets

Meadows row
77lbs (not counting the bar) x 8
66lbs x 9
55lbs x 9

Seated row
170lbs x 10
160lbs x 10
150lbs x 8

Straight arm pushdown
4 sets

Bent over raise
35,2lbs x 10
30,8lbs x 12

Standing dumbbell curls
39,6 lbs x 10
35,2lbs x 10

Machine preacher curl
3 sets
 
IrishSoldier said:
You still alive or did Amsterdam get ya?
Click to expand...

Just got home after 4 days of hell...lol

Walking all day...musea etc.

Watching the kids:(

Gave a bootcamp on tuesday evening...kicked their a$$...and my own.

Sailing was cool...got a nice sunburn;)

And right know...I'm just tired.
 
Sounds eventful to day the least... Sailing would be awesome though!
 
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Replica 17th century V.O.C ship and the famous nightwatch by Rembrandt.
 
Busy days amigos. ...

After the schooltrip last week I was totally wrecked.

Then came saturday, 2 birthday parties....sunday I helped my brother in law move and ate at my family in law.

Sunday I ate at my moms place. Today a birthday. Tomorrow after work dinner with my class, and finally thursday a prom...friday a short work day, and then off for 2 weeks.


So training has been off, but managed to get a work out in today.


Chest

Incline dumbbell press
88lbs x 14
83.6lbs x 12


Incline dumbbell fly
52,8lbs x 12
48,4 lbs x 12

Cable crossover
4 sets

Dips
3 sets

Underhand grip cable press
2 sets

Machine chest press
3 sets


Better than nothing;)
 
edje007 said:
Busy days amigos. ... After the schooltrip last week I was totally wrecked. Then came saturday, 2 birthday parties....sunday I helped my brother in law move and ate at my family in law. Sunday I ate at my moms place. Today a birthday. Tomorrow after work dinner with my class, and finally thursday a prom...friday a short work day, and then off for 2 weeks. So training has been off, but managed to get a work out in today. Chest Incline dumbbell press 88lbs x 14 83.6lbs x 12 Incline dumbbell fly 52,8lbs x 12 48,4 lbs x 12 Cable crossover 4 sets Dips 3 sets Machine chest press 3 sets Better than nothing;)
Click to expand...

Busy man!

Two weeks off will do you some good ed!
 
Food and cake then cake and food! You did say you're bulking, right? How was the Osta cycle?
 
Back, shoulders, biceps and some legs.

Pull ups
3 sets

Straight arm pushdown
3 sets

Underhand lat pulldown
3 sets

Meadows row
3 sets

Shrugs and bent over raises super set
3 sets

Standing dumbbell curl
3 sets

Hammer curl 1 arm
3 sets...+ some negatives

Leg press + toe presses
3 sets

Seated leg curls
3 sets


Done and done.....have a bit of a cold...again:(

Terrible sleep the last 2 nights. Oh well, just got to get through it.
 
Chest shoulders triceps

Cable crossovers
3 sets

Incline dumbbell press
88lbs x 8+2
81,4lbs x 10
70,4lbs x 10

Decline barbell press
165lbs x 15+2
165lbs x 13+2

Dumbbell fly
48,4lbs x 12
44lbs x 12+2

Lateral raise + front raise superset
26,4lbs x 9+ 3
(Something went wrong, felt my back muscle all cramping)

Lying triceps extension dumbbell
35,2lbs x 15
30,8lbs x 16

Leg press + toe press
Felt my back picking up the weights:(

Lower back is all stiff and sore. Never had this before.

Sucks, everything was going great...massive pump, strenght was good.

Just took a dose of G8...bed time, hope to feel better tomorrow.
 
Nice balanced routine with volume brother. Hope the baby girl is doing well!
 
edje007 said:
Start off with 50mg of tr3st and work my way up to 75mg. Furaza at 225. First time for both, so see what happens;)
Click to expand...

Trest has my eye, so I guess I'll stay subbed to see how it treats you ;) lol
 
Today up north, for a romantic stay at Leeuwarden city. Just the 2 of us. My baby girl is with her grandparents.

Good thing I just started Tr3st;)
 
edje007 said:
CONQU3R. ...too sexy;)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100524"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100525"/>
Click to expand...

Free samples of Olympus labs CONQU3R anyone? Sent me a pm with your adres;)
 
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