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edje007...spreading my wings

edje007 said:
Osta is threating me pretty nice. No big gains, just nice and smooth.

Thanks kenpo...following your progress aswell.



She hurt me bad today....my calf is all fucckked up;)

Have to do a lot of stretching. ..and she basicly told me to life with it, and listen to my body...bla bla

I'll do the stretching, and I always listen to my body...no way I'm accepting never to squat etc again.
Click to expand...

A lot of the info PT's and Doc's give are just random textbook bunk. I had a minor groin pull and my doc told me that I should never squat heavy again or I'd risk a hernia. I just rolled my eyes.
 
Yesterday's work out:


Incline press/precor plate loaded
88lbs per side x 12+2
77lbs per side x 12
66lbs per side x 13

Cable press underhand grip
100lbs per side x 8
90lbs per side x 9
80lbs per side x 8+2

Cable fly
90lbs per side x 10
80lbs per side x 10+2

Lat pulldown
180lbs x 14
170lbs x 15

Dumbbell row
79,2 lbs x 10
74,8lbs x 11

Dumbbell overhead press/standing
48,4 lbs x 14
44lbs x 15

Bent over raise/ back swing?/overhead press---- triset
35,2 lbs
30,8lbs

Dumbbell curl
44lbs x 10
35,2 lbs x 13

Standing french press
30,8 lbs x 15
30,8lbs x 12

Preacher curl machine
2 sets

Triceps extension machine
2sets
 
Thursday;

Incline dumbbell fly
57,2 lbs x 8
52,8 lbs x 7+2

Decline barbell press(one of the first times ever)
176lbs x 12
165lbs x 12+2
154lbs x 14+2

Barbell row
176lbs x 12
176lbs x 10
165lbs x 10

Pull ups
2 sets BW

Dumbbell overhead press
52,8lbs x 10
48,4 lbs x 10

Dumbbell Bent over raise
35,2 lbs x 14
30,8lbs x 15

Shoulder six ways
2 sets

Dumbbell curl
39,6 lbs x 10 ,2 same time+ 3 reps singles hammer curl

Same with 35,2 lbs

Leg extensions
110lbs , 3 sets

Knee felt peetty good, shame the incline leg press was occupied the whole ****ing time:(
 
edje007 said:
Thursday;

Incline dumbbell fly
57,2 lbs x 8
52,8 lbs x 7+2

Decline barbell press(one of the first times ever)
176lbs x 12
165lbs x 12+2
154lbs x 14+2

Barbell row
176lbs x 12
176lbs x 10
165lbs x 10

Pull ups
2 sets BW

Dumbbell overhead press
52,8lbs x 10
48,4 lbs x 10

Dumbbell Bent over raise
35,2 lbs x 14
30,8lbs x 15

Shoulder six ways
2 sets

Dumbbell curl
39,6 lbs x 10 ,2 same time+ 3 reps singles hammer curl

Same with 35,2 lbs

Leg extensions
110lbs , 3 sets

Knee felt peetty good, shame the incline leg press was occupied the whole ****ing time:(
Click to expand...

same think happened to me last night wanted to hit up some press after my squats, had to wait till the end and was toasted by then... We'll get them next time.. LOL
 
Different work out today. Freakin crowded, so had to change things up + working out 2 days in a row, so some back and biceps today.

seated row machine/ wide overhand grip

3 sets, pyramide down in weight, all sets till failure(as always with all my exercises :) )

Lat pulldown wide grip

3 sets

Dumbbell row

3 sets

Straight arm pushdown

3 sets

Dumbbell shrugs

3 sets

Bent over raises

2 sets

Standing dumbbell curl

2sets

Preacher curl machine

2 sets

Will be back tomorrow for chest, shoulders and triceps , and hopefully the leg press.
 
Did some barbell roll outs with my students this morning, and just finished my evening work out.

Incline dumbbell press
88lbs dumbbells x 10
79,2 lbs dumbbells x 11
74,8lbs dumbbells x 10

Cable press, underhand grip
90lbs per side x 10
80lbs per side x 12
70lbs per a ide x 12

Cable fly
80lbs per side x 10
70lbs per side x 10

Hex press
57,2 lbs dumbbells x 8
52,8lbs dumbbells x 9

Incline dumbbell fly
48,4 lbs dumbbells x 10
44 lbs dumbbells x 12

Dumbbell shrugs
88lbs dumbbells x 15
Same x 13
Same x 10

Lateral raise dumbbells
26,4 lbs dumbbells x 10
Same x 8

Shoulder 6 ways
2 sets

Standing french press
35,2 lbs x 10+2
Same x 8+2

Triceps pushdown reverse grip
110lbs x 10
100lbs x 9

Triceps extension machine
3 sets

Leg press
374lbs x 20;)

And some toe presses

Have a nice weekend amigos.
 
Pretty happy with yesterday's work out...missed my training buddy, he's sick, bit had a kick a$$ work out ane feeling it today.

Knee feels ok....happy with the 10kg I added on the leg press with 20reps.
 
Good news amigos. Just became a rep for Olympus labs:)

So excited.

Talk about some awesome products.

Feeling like a million bucks right know.
 
Congrats Edje!
 
Back and biceps yesterday.

Seated row machine, overhand wide grip

3 sets, 180lbs/170lbs/160lbs

Pull ups BW

3 sets 12/10/7 reps

Barbell rows

3 sets 165lbs

Straight arm pushdown

3 sets

Dumbbell shrugs

3 sets

Standing dumbbell curl

3 sets

Leg extensions
3 sets of 20 reps
 
Cool news...got my next cycle planned end of the month.

Tr3st and Furaza-300 by Olympis labs:)

Both new to me, so looking forward to some extreme recomp effects.
 
edje007 said:
Cool news...got my next cycle planned end of the month. Tr3st and Furaza-300 by Olympis labs:) Both new to me, so looking forward to some extreme recomp effects.
Click to expand...

Nice looking stack and congrats on the rep gig !!! I'm enjoying Furaza and Sd right now
 
Thursday's work out

Incline barbell press
2 sets (what a crap equipment, playform for the spotter is to damn high, my buddy almost fell on top of me with the weight)

Decline barbell press
2 sets

Underhand cable press
3 sets

Cable fly
2 sets

Hex press
2 sets

Machine fly
3 sets

Overhead dumbbell press
2 sets

Lateral raise
2 sets

standing french press
2 sets

Triceps pushdown reverse grip
2 sets

Machine triceps extension
3 sets
 
Did some pushup variations today.

Just for fun and pump:)

Was still sore from thursday's work out.
 
Back/biceps and thr leg press

Pull ups
3 sets

Dumbbell row
88lbs x 9
79,2 lbs x 9
74,8lbs x 10

Seated cable row, wide grip yates style

176lbs x 10
176lbs x 8

Straight arm pushdown
3 sets

Dumbbell shrugs
88lbs x 12
88lbs x 10
88lbs x 9

Dumbbell curl
39,6lbs x 10
35,2lbs x 10

Leg press
375 lbs x 20
374lbs x 20

Some toe presses
 
Chest shoulders triceps...and the leg press;)

Decline bench press
198lbs x 12+2
178lbs x 12
154lbs x 14

Cable cross over
4 sets

Incline dumbbell press
88lbs x 10
79,2lbs x 10
74,8lbs x 12

Incline hex press
57,2 lbs x 10
52,8lbs x 10

Cable press underhand grip
3 sets

Lateral raise dumbbells
32,8lbs x 10
Same x 8

Front raise dumbbells
32,8lbs x 12
Same x 9

Triceps pushdown
3 sets

Leg press
374lbs x 22
374lbs x 18
 
Today some back for fun....had to show the kids how it's done.

Pull ups
2 sets wide grip
14 reps
11 reps

Barbell row(underhand grip)
176lbs x 12
Same x 10

Lat pulldown
176lbs x 12
165lba x 12

Dumbbell shrugs
88lbs x 15
Same x 13

Just for fun;)
 
Quick in between class session.


Cable fly
3 sets

Underhand grip cable press
2 sets

Bw dips
2 sets

Dumbbell fly + hex press
2 compound sets
28kg
24kg

Standing french press
2 sets
16kg
14kg

Machine triceps extension
2 sets

Triceps pushdown underhand grip
2 sets

Seated calf
2 sets
 
Save 20% off EP15TANE, TR3N, and Furaza-300 till the end of March 27th by using coupon code: AMOLYMPUS20.

These are the items needed to dominate your cutting season.

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Awesome logging opportunity gents

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stenadrol aka msten and dimethandrostenol
 
Today's work out:

Chest and back

Decline bench press
90kg x 12
85kg x 12+2

Barbell rows
85kg x 12
80kg x 10

Incline dumbbell press
40kg x 10
38kg x 10

Straight arm pushdown
3 sets

Hex press
28kg x 12
26kg x 12+2

Pull ups
2 sets

Chest machine fly
2 sets
 
Nice workout. I've still been lurking even though you went back to 2.2xkg=lb format. Lol
 
Did some ring pull ups and ring fly's at work.

3 sets of both.

Don't you just love my job:)

Changed a couple of things in my diet. Have cut down on the carbs and added more protein the past 2 weeks.

See some veins re-appear...especially in the delts and lower ab region.

Love it when a plan comes together:)
 
Back and biceps....and leg press


Straight arm pushdowns
4 sets 80lbs
15/13/12/9 reps

Wa Pull ups...widest grip
3 sets

Barbell rows
165lbs x 14
X 12
X 10

Seated cable row wide grip(dorian style)
2sets

2 sets small grip


Dumbbell shrugs
88lbs x 15
X13
X12

Standing dumbbell curl
39,6lbs x 10
35,2 lbs x 11

Preacher curl machine
3 sets

Leg press plate loaded
180kg aka 396lbs x 22 ;)
396lbs x 18
 
edje007 said:
Back and biceps....and leg press

Straight arm pushdowns
4 sets 80lbs
15/13/12/9 reps

Wa Pull ups...widest grip
3 sets

Barbell rows
165lbs x 14
X 12
X 10

Seated cable row wide grip(dorian style)
2sets

2 sets small grip

Dumbbell shrugs
88lbs x 15
X13
X12

Standing dumbbell curl
39,6lbs x 10
35,2 lbs x 11

Preacher curl machine
3 sets

Leg press plate loaded
180kg aka 396lbs x 22 ;)
396lbs x 18
Click to expand...

This got me pumped up to lift. Arms day!!
 
Chest, shoulders and triceps

Plate loaded incline press machine
3 sets

Decline barbell press
3 sets

Cable crossovers
3 sets

Cable press underhand grip
3 sets

Hex press
2 sets

Lateral raise
2 sets

Shoulder 6 ways
2 sets

Standing french press
2 sets

Triceps ext machine
3 sets
 
Agreed chest day is just fun and mix it with back day and you have the ultimate upper body pump!!!!
 
Had my wife's birthday party yesterday....cleaning up the mess right now:(

Hate those days after.....
 
Back biceps and the leg press....

Bent over barbell rows
176lbs x 12
165lbs x 12
154lbs x 10

Straight arm pushdowns
3 sets

Lat pulldown machine
180lbs x 10
170lbs x 11
160lbs x 10+2

Cable row small grip
180lbs x 8
170lbs x 8+2
160lbs x 7+2

Bent over raise
39,6lbs x 8
35,2lbs x 9

Standing dumbbell press
44lbs x 15
44lbs x 13

Seated dumbbell curl
35,2lbs x 12
30,8lbs x 12

Plate loaded incline leg press
396lbs x 21
396lbs x 18

Preacher curl machine
80lbs x 12
70lbs x 12+3
 
Nice volume as usual!
 
This was my ride to the gym:)

Guess who was lucky enough to drive the 460+ horse power monster back home:)

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edje007 said:
This was my ride to the gym:) Guess who was lucky enough to drive the 460+ horse power monster back home:) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99077"/>
Click to expand...

Nice ride. Those gotta be a pretty penny in your part of the world?
 
Chest shoulders triceps

Bench press
3 sets

Incline dumbbell press
2 sets

Hex press
2 sets

Cable press underhand grip
2 sets

Cable fly
3 sets

Lateral raise
2 sets

shrugs
3 sets

Lying triceps ext dumbbell
2 sets

Machine triceps extension
2 sets

Everything felt heavy. Weights were way off , strenght zero....pump a perfect 10.

Wtf?
 
Nice and I used to have a 72 Skylark GS those mofos are sweet! I had a big functioning scoop on it too. Thing was a beast could just smoke the tires all the way into 3rd from a dead stop!
 
MrKleen73 said:
Nice and I used to have a 72 Skylark GS those mofos are sweet! I had a big functioning scoop on it too. Thing was a beast could just smoke the tires all the way into 3rd from a dead stop!
Click to expand...

It's a beast....really love the classic US cars:)
 
edje007 said:
This was my ride to the gym:) Guess who was lucky enough to drive the 460+ horse power monster back home:) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99077"/>
Click to expand...
Nice muscle car! I have a 72 olds 442. Love those body styles.
 
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