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edje007...spreading my wings

edje007 said:
Running 25 a day.....no shutdown the last time;)
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Would you share which company's Ostarine you are using? Also, I see that each cap is 25 mg as described on the bottle but the directions suggest 3 caps a day. That's 75 mg per day unless I'm misunderstanding?
 
kenpoengineer said:
Would you share which company's Ostarine you are using? Also, I see that each cap is 25 mg as described on the bottle but the directions suggest 3 caps a day. That's 75 mg per day unless I'm misunderstanding?
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If you are running it strictly for gains and noticeable ones in a month then 75 would be pretty sweet. You will shut down at that dose though. Heck you could run 50mg for 6 weeks off one bottle of that and probably put on some serious size.
 
kenpoengineer said:
Would you share which company's Ostarine you are using? Also, I see that each cap is 25 mg as described on the bottle but the directions suggest 3 caps a day. That's 75 mg per day unless I'm misunderstanding?
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What company/manufacture bottle are you looking at ken?
 
edje007 said:
1 cap a day kenpo;) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95295"/>
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With such a short t2, it seems like 1 cap a day of osta wouldn't be enough. I've never run it, but from what I've read it has a very, very short half life. Does this not seem to be the case for those who have used it?
 
iparatroop said:
With such a short t2, it seems like 1 cap a day of osta wouldn't be enough. I've never run it, but from what I've read it has a very, very short half life. Does this not seem to be the case for those who have used it?
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Osta rc liquid has 24 hour half life. Not sure about the caps.

Edit:seems capped would produce the same half life.
 
Montego1 said:
Osta rc liquid has 24 hour half life. Not sure about the caps.

Edit:seems capped would produce the same half life.
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That's what I've seen in studies.

Anyway, it feels good:)

Wasn't sure about the brand, but so far it's the best I've had.
 
edje007 said:
Had a first aid refresh course today. Cpr etc. Thought about your heroic act. Awesome bro.
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Thanks dude. I actually met the guy not too long ago. He came and gave me and my buddy a gift card. He's got a great sense of humor.
In your refresher, do they include rescue breathing, or have they taken that out for you guys as well? For us, it's just compressions, I'm wondering if it's the same stuff worldwide.
 
iparatroop said:
Thanks dude. I actually met the guy not too long ago. He came and gave me and my buddy a gift card. He's got a great sense of humor.
In your refresher, do they include rescue breathing, or have they taken that out for you guys as well? For us, it's just compressions, I'm wondering if it's the same stuff worldwide.
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They recommend both. 30 compressions, followed by 2 breaths.

After 4 minutes of compressions all the co2 is gone out of the blood.

But they did say that if you really don't want to give mouth to mouth it's ok to just give compressions.

I have a 'kiss of life ' in my car....

Very cool you spoke to the man you saved.

They showed a clip of a real life cpr....happened to be a bbc film crew around to film it.

He survived. ...bizar to watch it.
 
Yesterdays work out:

Specially for tyga in lbs;)

Plate loaded pulldown machine
88lbs per side x 15
77lbs per side x 14+3
66lbs per side x 15+2

Incline dumbbell press
88lbs x 13
74,3 lbs x 15

Incline dumbbell fly
57,2 lbs x 12
52,8 lbs x 12

Hex press
52,8lbs x 10
48,4 lbs x 12

Dumbbell row
88lbs x 15
83.6lbs x 15

Meadows row
77lbs x 7
66lbs x 9

Chest press/fly cable machine precor

Underhand press
90,2 lbs per side x 10
Same x 8

Fly
79.2 lbs per side x 12
68.2 lbs per side x 12

Incline Leg press plate loaded
330lbs x 20
330lbs x 20
 
Montego1 said:
GW is about eight to ten hours so two doses daily.

S4 is four hours
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That is what I thought too.

edje007 said:
Yesterdays work out:

Specially for tyga in lbs;)

Plate loaded pulldown machine
88lbs per side x 15
77lbs per side x 14+3
66lbs per side x 15+2

Incline dumbbell press
88lbs x 13
74,3 lbs x 15

Incline dumbbell fly
57,2 lbs x 12
52,8 lbs x 12

Hex press
52,8lbs x 10
48,4 lbs x 12

Dumbbell row
88lbs x 15
83.6lbs x 15

Meadows row
77lbs x 7
66lbs x 9

Chest press/fly cable machine precor

Underhand press
90,2 lbs x 10
Same x 8

Fly
79.2 lbs x 12
68.2 lbs x 12

Incline Leg press plate loaded
330lbs x 20
330lbs x 20
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Nice work Edge!
 
All for me? You shouldn't have... What does lbs convert to in kgs?

I kid.
 
Today's workout:

Freakin crowded in the gym.....improvise.


Lat pulldown machine
176.2 lbs x 9
169.4 lbs x 10
157,8 lbs x 10

Seated row machine, high wide grip
3 sets

176lbs x 7
165lbs x 9
154lbs x 9

Cable chest fly/press machine
Fly
89.1 lbs x 17
100.1 lbs x 9
89.1 lbs x 10
Press/reverse grip
89.1 lbs x 12
79.2 lbs x 10
62.2 lbs x 10

Straight arm pushdown
3 sets

Chest press machine
3 sets

Triceps extension machine
3 sets

Preacher curl machine
3 sets

Shoulder 6ways
2 sets

Strange work out, but it feels good.
Next week some changes. Will be working out after work in the late afternoon, so hopefully less crowded;)

For my followers. I always warm up, and after that I start with the highest weight, and pyramide my weight down each set that follows.

Every set is taken to and/or beyond failure.

Me and my buddy have been working out together for more than 10years now....pretty unique I think.
 
Nice work Edje. I like your style.
 
2,5 weeks on ostarine, and loving it. Even my left knee is feeling better right now.

Other supps I'm using at the moment.

*multi vitamin
*vitamine D3 5000iu
*Creatine monohydrate
*BCAA 3 times daily
*whey proteïn
*saw palmetto

Pre workout:
Ignite 2 and max pump( have some leftovers from my repping days at finaflex)

Meal planning is pretty simple:
6 or 7 meals a day around 3500cal a day or more.

Current weight:
85 kg or 187 lbs
1.72m or 5.6

Bodyfat: 12%
 
What's saw palmetto for?
 
Dang ed, were the same height and you got 13 pounds on me and 3-4% body fat less than me!
 
tyga tyga said:
Hellz yea I'm sure. You. Are. Swole. That is all :)
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Swole is in the eyes of the believer! I believe you are swole brother. Your daughter's future boyfriends are going to be very "cautious" of Dad! Lol
 
I like the way you think Edge! I told my wife I already have my meet the boyfriends speech planned for maximum effect in the least amount of time. You ready here goes. "All you need to know about how to treat my daughter is this. I am more than willing to go to prison for my little girl. We understand each other?"
 
MrKleen73 said:
I like the way you think Edge! I told my wife I already have my meet the boyfriends speech planned for maximum effect in the least amount of time. You ready here goes. "All you need to know about how to treat my daughter is this. I am more than willing to go to prison for my little girl. We understand each other?"
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Lol.....we think the same way;)
 
Today's work out


Meadows row
77lbs x 9
66lbs x 9+2

T bar row
176lbs x 12
165lbs x 12

Lat pulldown
176lbs x 13
165lbs x 15

Seated row machine
165lbs x 10
154lbs x 11

Cable fly/press machine

Press underhand grip
100lbs per side x 10
88lbs per side x 10
79 lbs per side x 12

Cable fly
88lbs per side x 12
79lbs per side x12+2

Hex press
61.6 lbs x 10
52,8 lbs x 11

Dumbbell fly
52,8 lbs x 15
52,8lbs x 13

Dumbbell shrugs
88lbs x 15
88lbs x 12

Dumbbell six ways
2 sets 13.2 lbs

Incline leg press plate loaded
330lbs x 20
330lbs x 20

Leg extension
112.2 lbs x 15
100.1 lbs x 13

:)
 
Nice work Edge loving the full body work started mine back up too.
 
Rarely do full body anymore but I remember the days where u just keep going lift to lift to lift and hit your full body.

Nice lifts, these poundages are American friendly!
 
tyga tyga said:
Full body routine? How often do you do this?
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Seven months ago my life changed, I became a father:)

Work, keeping the misses happy, spending time with my daughter...you get the picture, less time in the gym.

I train 2 times a week with my buddy, and we try to get the most out of these sessions. So I came up with the full body concept.

I squeeze some work outs in at my work( with the rings and stuff), and today I had a class in the gym( had a mini work out myself to show the youngsters how it's done)( this is all just extra)

Funny thing is, when I started in the gym when I was 18(first job next to school), my boss wantes everybody to train with the nautilus high intensity training( full body, 1 set to failure)
Ofcourse I didn't like it, and made countless sets, split training.

Soon I made up my version, split training with reverse pyramid.

Still use the reverse pyramid, but currently the full body workouts make sence.

At least I work each bodypart 2 times a week;)
 
Definitely challenging and rewarding.
 
Mini workout today.

Had to show my students how it's done. Didn't do any direct arm work on purpose yesterday.

Lying triceps extensions/skullcrushers(sounds cooler)

Superset with close grip barbell presses

88lbs x 15 / x 8
88lbs x 12 / x 6

Barbell curl

88lbs x 13
77lbs x 14

Standing french press

33lbs x 14+2
33lbs x 12 +2

Dumbbell screw curl
35,2 lbs x 12
30,8 lbs x 12

Triceps pushdown

3sets

Spider curl/dumbbell
22lbs x 13
22lbs x 11

Barbell roll outs

Standing out/ back on my knees
6 of these, 8 on my knees

On my knees
13times
 
In my first post, I said I was going to have some short and long term goals:

Since yesterday, I have 2

Students challenged me with the ab rollout.
Have 2 weeks to step up my game and perform the rollout on my toes.(me and my big mouth)


Second goal:(1 year)
My knee is feeling a lot better.
330lbs on the leg press plate loaded. 2 sets of 20 reps.

Want to increase the weight, but have to be careful and smart about it.

Came up with this:
Each month I increase the weight with 22lbs. Have to stay at 20reps.

Basicly next week I try to take the 330to failure( maybe 30reps)
And in februari I start with 352 lbs, 20 reps....etc

March 374 lbs. ......januari 2015 , 594 lbs, 20reps.

(If my knee holds up ofcourse, but hey, I used to push a lot more 3 years ago)
 
Nice plan and i think it is doable too!
 
Lightweight baby!!!
we used to always call out our gym teacher. He was jacked, cocky,and smart as hell. He always made us eat our words.
 
IrishSoldier said:
Lightweight baby!!!
we used to always call out our gym teacher. He was jacked, cocky,and smart as hell. He always made us eat our words.
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Lol.... Last year some kids asked if I could climb up the rope to the cealing using just my arms....uhm.....hell yeah I can.

Hopefully the ab rollout will be the same. Sore as fuak from yesterday's session:(
 
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