EBF PES USP MN log for size

SwolenONE said:
X-Factor is a must for contest prep, on restricted calories itll lean and harden you up rapidly.
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Have you used this personally for contest prep? I enjoyed x-factor never really thought of it as a prep supp.
 
EBF Inc said:
Anyone following my Facebook?
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No. What is the name to add?

X-Factor has definitely done me well while dieting, but I don't know if I could do it during the late stages of show prep because of the soreness and inflammation. I imagine that it may also make it difficult to come into the show fresh and recovered so that you can look your sharpest.
 
classic34 said:
No. What is the name to add?

X-Factor has definitely done me well while dieting, but I don't know if I could do it during the late stages of show prep because of the soreness and inflammation. I imagine that it may also make it difficult to come into the show fresh and recovered so that you can look your sharpest.
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Inflammation is a big issue when trying to deplete water along with consistent cAMP levels being low from low cals.

Enhanced BodyFormulations FutureofLean is the FB
 
Xfactor officially kicked in in terms if seeing weighy gain

Oh, and 4 ingredients tested, together with caffeine = increased body temperature.

Looking to test a few more ingredients with it to see if manageable.

It's spuratic in terms of increased heat. Not consistent. But all good. Oh and did I say sector GDA? Yea, works as that too
 
4 shows


How do I go about it?


April 5th- NYC TriBeCa
April 12tg NPC kemper in NJ
May 31- NPC LOng island
June 7- NPC garden state

Diet wise and peak week wise
 
EBF Inc said:
4 shows

How do I go about it?

April 5th- NYC TriBeCa
April 12tg NPC kemper in NJ
May 31- NPC LOng island
June 7- NPC garden state

Diet wise and peak week wise
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Inbox me i can help certainly wont be easy peaking that many times so close together
 
EBF Inc said:
4 shows How do I go about it? April 5th- NYC TriBeCa April 12tg NPC kemper in NJ May 31- NPC LOng island June 7- NPC garden state Diet wise and peak week wise
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Man that's gonna be brutal. Can't wait to see how you do week to week with that much practice and that little recovery time.

Just jumped on the fb too so I'll be plowing along there as well.
 
booneman77 said:
Man that's gonna be brutal. Can't wait to see how you do week to week with that much practice and that little recovery time.

Just jumped on the fb too so I'll be plowing along there as well.
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Yea, 9 week exhaustive training protocol, herbal uncouplers, and lipogenesis inhibitors, cAMP regulators
 
EBF Inc said:
Yea, 9 week exhaustive training protocol, herbal uncouplers, and lipogenesis inhibitors, cAMP regulators
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Do you have it all planned out already or are you gonna try to get a coach/some help
 
EBF Inc said:
Inflammation is a big issue when trying to deplete water along with consistent cAMP levels being low from low cals.

Enhanced BodyFormulations FutureofLean is the FB
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Cool. I added you and it looks like you accepted. I'm Cassie as you could probably tell from the profile pic.

EBF Inc said:
4 shows


How do I go about it?


April 5th- NYC TriBeCa
April 12tg NPC kemper in NJ
May 31- NPC LOng island
June 7- NPC garden state

Diet wise and peak week wise
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Whew! That is going to be tough. All I can say is do not have a peaking protocol that uses drastic changes in diet, water, etc.
 
classic34 said:
Cool. I added you and it looks like you accepted. I'm Cassie as you could probably tell from the profile pic.

Whew! That is going to be tough. All I can say is do not have a peaking protocol that uses drastic changes in diet, water, etc.
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Mets ill do no peak week n then run the same peak weak for the next show that I did last time. Then keep cals consistent n run a another peak weak plan with water manipulation for the 26rh
 
Went over cals by 600


I was scheduled for 3000

383 pro
304 carb
79 fat

45 carb intra workout session
29 carb intra workout session 2

Post workout was 138 protein, 64 fat (bout hour after finishing second intra workout shake)

Then the rest was dinner

2 large sweet potatoes 1.5 lb turkey breast , 1 scoop true protein custom blend, 1 scoop whey swole, 6 tablespoons (by weight) better then peanut butter, 4 tablespoons jam
 
EBF Inc said:
Went over cals by 600


I was scheduled for 3000

383 pro
304 carb
79 fat

45 carb intra workout session
29 carb intra workout session 2

Post workout was 138 protein, 64 fat (bout hour after finishing second intra workout shake)

Then the rest was dinner

2 large sweet potatoes 1.5 lb turkey breast , 1 scoop true protein custom blend, 1 scoop whey swole, 6 tablespoons (by weight) better then peanut butter, 4 tablespoons jam
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How's your weight holding/going up and are you still keeping the abs/definition after getting back up to this many cals?
 
booneman77 said:
How's your weight holding/going up and are you still keeping the abs/definition after getting back up to this many cals?
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Very interested in this, Im guessing the answer is yes with the meticulous reverse dieting and the supplementation.
 
booneman77 said:
How's your weight holding/going up and are you still keeping the abs/definition after getting back up to this many cals?
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Abs are there, slowly disappearing as carbs creep upwards of 300. I invest a lot of salt.

I plan it out in which I will go back to normal caloric intake, but some days are an all day fast till post workout

The 1 meal a day increases energy requirements by about 20% in a rat model. So carry over isnt the same but I can imagine.

Weight stays now around 175. But I'm a tad more methodical now. More then before adding in guar gum to meal or 2 to help fill me up so I physically can't eat

Today was one meal.

Tomorrow water should be less but still there.

By Friday or Sunday I'll be at 3100 calories.

Maybe, I haven't recorded weight in a few days. I will definitely hit it tomorrow
 
SwolenONE said:
Very interested in this, Im guessing the answer is yes with the meticulous reverse dieting and the supplementation.
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As I said, yes.

I'm unsure how I want to run the ara now being that mechanisms if the fat burner I'm testing may inhibit the pathways at which ara works. Hmm

Any thoughts
 
EBF Inc said:
As I said, yes.

I'm unsure how I want to run the ara now being that mechanisms if the fat burner I'm testing may inhibit the pathways at which ara works. Hmm

Any thoughts
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From what I understand about ARA, its major contribution and mechanism of action is excessive inflammation and muscle damage so unless your fat burner doubles as an anti-inflammatory, I would think you'd be ok. Also, you could probably just try to dose the fat burner away from the ARA as the ARA does most of its work during your workout/ immediately post.
 
booneman77 said:
From what I understand about ARA, its major contribution and mechanism of action is excessive inflammation and muscle damage so unless your fat burner doubles as an anti-inflammatory, I would think you'd be ok. Also, you could probably just try to dose the fat burner away from the ARA as the ARA does most of its work during your workout/ immediately post.
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Most fat burners moa act to reduces inflammatory response and increase cAMP along with lipolysis.

Ara iirc reduces cAMP stimulated lipolysis
 
So, today's diet:


1 scoop carbion
1 scoop dark matter

4.04 lbs 94/7 beef
1 bag lettuce

3 small home made protein pb balls

Unaccounted for in diet
 
EBF Inc said:
So, today's diet:


1 scoop carbion
1 scoop dark matter

4.04 lbs 94/7 beef
1 bag lettuce

3 small home made protein pb balls

Unaccounted for in diet
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where did you find 101% beef?! That has to be the secret to gains.
 
Holy beef!!!

Talk about packing on slabs of beef...
 
300 carbs at night cases increase in 4lbs the next day

So I know my body at this point.

Arms today

Unsure about dinner tonight but I will be fasting until dinner as I'm going out to eat.

Only thing I'll be eating is 240 calories from dark matter post workout

Pres today

2 scoop conquer
2 potassium nitrate

Intr:
1 scoop conquer
1 scoop no pure
2 pot nitrat

Time to get veiny
 
Have you tried Athletix High Volume yet? Matches Hemavol as my favorite pump supp.
 
One dish feeds four? If so then my ass Is purple n pigs fly

Ate my entire dish, with pasta, and the rest of hers

Then movies. Lone survivor was great
So wee the sour patch n milk duds
 
Anyone who has instagram, add me
runner_ebf
 
Italian, Sour Patch Kids, and Milk Duds... Sounds like a successful cheat meal to me!
 
EBF Inc said:
Yea, And today I went over scheduled calories by 800 and still hungry Hit 4000 calories. Fat stayed under 100 Protein and carbs were about 380 each
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Man, I wish I could eat 4k without turning into a blimp.

Speaking of not turning into a blimp... Any idea (even rough) when the reformulated AAV2 will be? Or a potential new burner (I know you've been toying with a bunch of things)?
 
booneman77 said:
Man, I wish I could eat 4k without turning into a blimp.

Speaking of not turning into a blimp... Any idea (even rough) when the reformulated AAV2 will be? Or a potential new burner (I know you've been toying with a bunch of things)?
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Waiting for aav2 stock to sell out. Still playing around with stuff.

So finalization won't be done till my OCD about the formula and moas are exactly how I want it
 
EBF Inc said:
Waiting for aav2 stock to sell out. Still playing around with stuff. So finalization won't be done till my OCD about the formula and moas are exactly how I want it
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Any chance of a "super sale" on the last AAV2?

And I think anyone would rather wait on a better formula then just have something rushed out just to get it out there so take your time. Effectiveness is far more important then anything else
 
booneman77 said:
Any chance of a "super sale" on the last AAV2? And I think anyone would rather wait on a better formula then just have something rushed out just to get it out there so take your time. Effectiveness is far more important then anything else
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I tell you what, the old AAV2 is junk, so just send it all to me and I'll dispose of it for ya :thumbsup:
 
booneman77 said:
Any chance of a "super sale" on the last AAV2?

And I think anyone would rather wait on a better formula then just have something rushed out just to get it out there so take your time. Effectiveness is far more important then anything else
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It's like under 20 at the planet, that's the super sale.

45mg rauwolfia 30% per serving

Same amount as alphaburn per serving!

Get it!
 
EBF Inc said:
One dish feeds four? If so then my ass Is purple n pigs fly

Ate my entire dish, with pasta, and the rest of hers

Then movies. Lone survivor was great
So wee the sour patch n milk duds
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Ive seen you eat man, its no joke.

Probably impressed her too, girls generally like a guy with a big appetite.

I saw Wolf of Wall Street yesterday, it was amazing. I liked it better than American Hustle.
 
SwolenONE said:
Ive seen you eat man, its no joke.

Probably impressed her too, girls generally like a guy with a big appetite.

I saw Wolf of Wall Street yesterday, it was amazing. I liked it better than American Hustle.
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Going to have to see it

Devils due was horrible!

Bro that's why I develop my products, so I can eat haha
 
Today's diet,


1 scoop carbonx
3 oz asiago cheese
Head of cauliflower
4 lbs beef/chicken chili mix

(4.1lb beef + 3 lb chicken) averages to a tad over 7g fat per serving

I actually had to remove a bunch of liquid. I put it in a shaker over night

Removed 10oz fat, that I added to the reheated chili (tablespoon or 2)

I added almond milk and asiago cheese to the cauli flower with ginger and garlic and salt with a dash of stevia and some fat that I saved

Mashed it added it to my chili.
 
Carbonx is one Ive been interested in trying, as of now Im sitting on a ton of Matt's Glycomyx. Saving it for when I buy more lemon cream UP2.0... the two together make the tastiest MRP imaginable, and pretty much the highest quality one as well.
 
SwolenONE said:
Carbonx is one Ive been interested in trying, as of now Im sitting on a ton of Matt's Glycomyx. Saving it for when I buy more lemon cream UP2.0... the two together make the tastiest MRP imaginable, and pretty much the highest quality one as well.
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Carbonx is good. It's a hydroxypropyl distarch which isn't as good as plain hydroxypropyl starch for protein absorption
 
EBF Inc said:
Carbonx is good. It's a hydroxypropyl distarch which isn't as good as plain hydroxypropyl starch for protein absorption
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One day I aim to know half as much as you do!
 
EBF Inc said:
Bro, I'll be at the Arnold we will do dinner again!

I'll plug in tv road maps so we can go ham on an eating challenge
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Hell ya, Ive been telling Bill about you and how your a big ArA fan and always doing research. Him and his wife Catherine will be there with me this year, lets meet up so you and Bill can talk shop re: potentially getting ArA into your line!
 
SwolenONE said:
Hell ya, Ive been telling Bill about you and how your a big ArA fan and always doing research. Him and his wife Catherine will be there with me this year, lets meet up so you and Bill can talk shop re: potentially getting ArA into your line!
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Hell yes, got a good ingredient to mix it with

Ps: remember our convo the other day about keeping more circulating ara for muscle uptake

That's why xfa was born. Look at ingredients ;)

I was on the same path just years behind bill! Can't wait to meet the crew!!!
 
Went keto krazy yesterday.


538 protein 230 fat 88 carb

Couldn't stop eating. I understand excessive protein ect. But I just love eggs and chili and chicken and peanut butter so I just went nuts.

Today I'm going to try and keep it 3400. I duno. Appetite been ravenous

Been testing a bunch of different things like a post workout, and a new GDA.

Just been playing around with stuff so hard to pin point the hunger

But have an ingredient that I use that helps curb appetite through NPY/AgRP which will be included in adipose annihilation advanced

Also have another stim burner that can be stackable with it that I'd like to do

So much that I want to do

Ps. Occlusion training is ridiculously painful.

Also women in my town at the gym, some are nice, but this one today I wanted to rip her face off and beat it with an Olympic bar.

I never get confrontational at a gym especially towards a female. But I duno this **** rubbed me the wrong way and I just went crazy on her not once, not twice, but 3 times.

The trainers were all like wtf and I was like. Yo I'm just over here trying to superset my squats with high incline throat pause presses and this bitch thinks it's ok to jus move **** without asking BC I was there for 40 minutes puttin in work
 
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