CJ_Xfit89
Board Sponsor
Don't have fb sorry bro
EBF PES USP MN log for size
- Thread starter RecompMan
- Start date
Don't have fb sorry bro
mattys4
Well-known member
You know it buddy
mattys4
Well-known member
Have you used this personally for contest prep? I enjoyed x-factor never really thought of it as a prep supp.
classic34
Well-known member
No. What is the name to add?
X-Factor has definitely done me well while dieting, but I don't know if I could do it during the late stages of show prep because of the soreness and inflammation. I imagine that it may also make it difficult to come into the show fresh and recovered so that you can look your sharpest.
RecompMan
Well-known member
Inflammation is a big issue when trying to deplete water along with consistent cAMP levels being low from low cals.
Enhanced BodyFormulations FutureofLean is the FB
RecompMan
Well-known member
Xfactor officially kicked in in terms if seeing weighy gain
Oh, and 4 ingredients tested, together with caffeine = increased body temperature.
Looking to test a few more ingredients with it to see if manageable.
It's spuratic in terms of increased heat. Not consistent. But all good. Oh and did I say sector GDA? Yea, works as that too
Oh, and 4 ingredients tested, together with caffeine = increased body temperature.
Looking to test a few more ingredients with it to see if manageable.
It's spuratic in terms of increased heat. Not consistent. But all good. Oh and did I say sector GDA? Yea, works as that too
mattys4
Well-known member
Inbox me i can help certainly wont be easy peaking that many times so close together
booneman77
Legend
Man that's gonna be brutal. Can't wait to see how you do week to week with that much practice and that little recovery time.
Just jumped on the fb too so I'll be plowing along there as well.
RecompMan
Well-known member
Yea, 9 week exhaustive training protocol, herbal uncouplers, and lipogenesis inhibitors, cAMP regulators
booneman77
Legend
Do you have it all planned out already or are you gonna try to get a coach/some help
classic34
Well-known member
Cool. I added you and it looks like you accepted. I'm Cassie as you could probably tell from the profile pic.
Whew! That is going to be tough. All I can say is do not have a peaking protocol that uses drastic changes in diet, water, etc.
RecompMan
Well-known member
All planned out. Have had it planned for like 4 weeks already
RecompMan
Well-known member
Mets ill do no peak week n then run the same peak weak for the next show that I did last time. Then keep cals consistent n run a another peak weak plan with water manipulation for the 26rh
RecompMan
Well-known member
Went over cals by 600
I was scheduled for 3000
383 pro
304 carb
79 fat
45 carb intra workout session
29 carb intra workout session 2
Post workout was 138 protein, 64 fat (bout hour after finishing second intra workout shake)
Then the rest was dinner
2 large sweet potatoes 1.5 lb turkey breast , 1 scoop true protein custom blend, 1 scoop whey swole, 6 tablespoons (by weight) better then peanut butter, 4 tablespoons jam
I was scheduled for 3000
383 pro
304 carb
79 fat
45 carb intra workout session
29 carb intra workout session 2
Post workout was 138 protein, 64 fat (bout hour after finishing second intra workout shake)
Then the rest was dinner
2 large sweet potatoes 1.5 lb turkey breast , 1 scoop true protein custom blend, 1 scoop whey swole, 6 tablespoons (by weight) better then peanut butter, 4 tablespoons jam
booneman77
Legend
How's your weight holding/going up and are you still keeping the abs/definition after getting back up to this many cals?
SwolenONE
Board Sponsor
Very interested in this, Im guessing the answer is yes with the meticulous reverse dieting and the supplementation.
RecompMan
Well-known member
Abs are there, slowly disappearing as carbs creep upwards of 300. I invest a lot of salt.
I plan it out in which I will go back to normal caloric intake, but some days are an all day fast till post workout
The 1 meal a day increases energy requirements by about 20% in a rat model. So carry over isnt the same but I can imagine.
Weight stays now around 175. But I'm a tad more methodical now. More then before adding in guar gum to meal or 2 to help fill me up so I physically can't eat
Today was one meal.
Tomorrow water should be less but still there.
By Friday or Sunday I'll be at 3100 calories.
Maybe, I haven't recorded weight in a few days. I will definitely hit it tomorrow
RecompMan
Well-known member
As I said, yes.
I'm unsure how I want to run the ara now being that mechanisms if the fat burner I'm testing may inhibit the pathways at which ara works. Hmm
Any thoughts
booneman77
Legend
From what I understand about ARA, its major contribution and mechanism of action is excessive inflammation and muscle damage so unless your fat burner doubles as an anti-inflammatory, I would think you'd be ok. Also, you could probably just try to dose the fat burner away from the ARA as the ARA does most of its work during your workout/ immediately post.
RecompMan
Well-known member
Most fat burners moa act to reduces inflammatory response and increase cAMP along with lipolysis.
Ara iirc reduces cAMP stimulated lipolysis
booneman77
Legend
where did you find 101% beef?! That has to be the secret to gains.
RecompMan
Well-known member
93/7 my fault hahaha
I weiged in 171.6
I did the past 2 days low carb BC I was watery and for sanity I needed it.
Calories going up!
3200/ day
RecompMan
Well-known member
300 carbs at night cases increase in 4lbs the next day
So I know my body at this point.
Arms today
Unsure about dinner tonight but I will be fasting until dinner as I'm going out to eat.
Only thing I'll be eating is 240 calories from dark matter post workout
Pres today
2 scoop conquer
2 potassium nitrate
Intr:
1 scoop conquer
1 scoop no pure
2 pot nitrat
Time to get veiny
So I know my body at this point.
Arms today
Unsure about dinner tonight but I will be fasting until dinner as I'm going out to eat.
Only thing I'll be eating is 240 calories from dark matter post workout
Pres today
2 scoop conquer
2 potassium nitrate
Intr:
1 scoop conquer
1 scoop no pure
2 pot nitrat
Time to get veiny
RecompMan
Well-known member
Yea, I actually like it better
SwolenONE
Board Sponsor
Yea I might like it just a bit better as well.
RecompMan
Well-known member
Going out to dinner tonight, family style Italian.
No ****s will be given
Proper supplementation will be done tho
Including my reformulate fat burner
RecompMan
Well-known member
Yea,
And today I went over scheduled calories by 800 and still hungry
Hit 4000 calories.
Fat stayed under 100
Protein and carbs were about 380 each
booneman77
Legend
Man, I wish I could eat 4k without turning into a blimp.
Speaking of not turning into a blimp... Any idea (even rough) when the reformulated AAV2 will be? Or a potential new burner (I know you've been toying with a bunch of things)?
RecompMan
Well-known member
Waiting for aav2 stock to sell out. Still playing around with stuff.
So finalization won't be done till my OCD about the formula and moas are exactly how I want it
booneman77
Legend
Any chance of a "super sale" on the last AAV2?
And I think anyone would rather wait on a better formula then just have something rushed out just to get it out there so take your time. Effectiveness is far more important then anything else
Distilled Water
Board Sponsor
I tell you what, the old AAV2 is junk, so just send it all to me and I'll dispose of it for ya :thumbsup:
RecompMan
Well-known member
It's like under 20 at the planet, that's the super sale.
45mg rauwolfia 30% per serving
Same amount as alphaburn per serving!
Get it!
SwolenONE
Board Sponsor
Ive seen you eat man, its no joke.
Probably impressed her too, girls generally like a guy with a big appetite.
I saw Wolf of Wall Street yesterday, it was amazing. I liked it better than American Hustle.
RecompMan
Well-known member
Going to have to see it
Devils due was horrible!
Bro that's why I develop my products, so I can eat haha
RecompMan
Well-known member
Today's diet,
1 scoop carbonx
3 oz asiago cheese
Head of cauliflower
4 lbs beef/chicken chili mix
(4.1lb beef + 3 lb chicken) averages to a tad over 7g fat per serving
I actually had to remove a bunch of liquid. I put it in a shaker over night
Removed 10oz fat, that I added to the reheated chili (tablespoon or 2)
I added almond milk and asiago cheese to the cauli flower with ginger and garlic and salt with a dash of stevia and some fat that I saved
Mashed it added it to my chili.
1 scoop carbonx
3 oz asiago cheese
Head of cauliflower
4 lbs beef/chicken chili mix
(4.1lb beef + 3 lb chicken) averages to a tad over 7g fat per serving
I actually had to remove a bunch of liquid. I put it in a shaker over night
Removed 10oz fat, that I added to the reheated chili (tablespoon or 2)
I added almond milk and asiago cheese to the cauli flower with ginger and garlic and salt with a dash of stevia and some fat that I saved
Mashed it added it to my chili.
RecompMan
Well-known member
Carbonx is good. It's a hydroxypropyl distarch which isn't as good as plain hydroxypropyl starch for protein absorption
SwolenONE
Board Sponsor
One day I aim to know half as much as you do!
RecompMan
Well-known member
Bro, I'll be at the Arnold we will do dinner again!
I'll plug in tv road maps so we can go ham on an eating challenge
SwolenONE
Board Sponsor
Hell ya, Ive been telling Bill about you and how your a big ArA fan and always doing research. Him and his wife Catherine will be there with me this year, lets meet up so you and Bill can talk shop re: potentially getting ArA into your line!
RecompMan
Well-known member
Hell yes, got a good ingredient to mix it with
Ps: remember our convo the other day about keeping more circulating ara for muscle uptake
That's why xfa was born. Look at ingredients
I was on the same path just years behind bill! Can't wait to meet the crew!!!
RecompMan
Well-known member
Went keto krazy yesterday.
538 protein 230 fat 88 carb
Couldn't stop eating. I understand excessive protein ect. But I just love eggs and chili and chicken and peanut butter so I just went nuts.
Today I'm going to try and keep it 3400. I duno. Appetite been ravenous
Been testing a bunch of different things like a post workout, and a new GDA.
Just been playing around with stuff so hard to pin point the hunger
But have an ingredient that I use that helps curb appetite through NPY/AgRP which will be included in adipose annihilation advanced
Also have another stim burner that can be stackable with it that I'd like to do
So much that I want to do
Ps. Occlusion training is ridiculously painful.
Also women in my town at the gym, some are nice, but this one today I wanted to rip her face off and beat it with an Olympic bar.
I never get confrontational at a gym especially towards a female. But I duno this **** rubbed me the wrong way and I just went crazy on her not once, not twice, but 3 times.
The trainers were all like wtf and I was like. Yo I'm just over here trying to superset my squats with high incline throat pause presses and this bitch thinks it's ok to jus move **** without asking BC I was there for 40 minutes puttin in work
538 protein 230 fat 88 carb
Couldn't stop eating. I understand excessive protein ect. But I just love eggs and chili and chicken and peanut butter so I just went nuts.
Today I'm going to try and keep it 3400. I duno. Appetite been ravenous
Been testing a bunch of different things like a post workout, and a new GDA.
Just been playing around with stuff so hard to pin point the hunger
But have an ingredient that I use that helps curb appetite through NPY/AgRP which will be included in adipose annihilation advanced
Also have another stim burner that can be stackable with it that I'd like to do
So much that I want to do
Ps. Occlusion training is ridiculously painful.
Also women in my town at the gym, some are nice, but this one today I wanted to rip her face off and beat it with an Olympic bar.
I never get confrontational at a gym especially towards a female. But I duno this **** rubbed me the wrong way and I just went crazy on her not once, not twice, but 3 times.
The trainers were all like wtf and I was like. Yo I'm just over here trying to superset my squats with high incline throat pause presses and this bitch thinks it's ok to jus move **** without asking BC I was there for 40 minutes puttin in work