EBF PES USP MN log for size

classic34 said:
Looks like the reverse diet is working out pretty well so far. Maybe I missed it but what are your plans for this bulk? What I mean is do you know about how long you plan to go for, or an idea of how high your weight might get before dieting down some? With how lean you are now, I would think you'd keep at it for a while.
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I want another 10-12 lbs. I start te day after valentines day for my cut which is 6 weeks till the mets and 7 till ct

Obviously that plan may change depending in how much fat I put on. But it seems to be not much at all.

So this week my cals are a hit higher (which I believe them to be about 500 more then I'm recording due to my mishap w the tablespoons. )

Bit keeping consisten and will see what happens when I finish the peanut butter and switch over to almonds and hazelnuts

Carbs are right around 260-275 depending on fat intake
 
Mass hgh along with everything else has me waking up dry and lean

Notice a little more water retention as the day goes if I do not drink enough water
 
Mass hgh put me out last night! Damn


Waking up vascular

I feel like I could sleep another 6-8 hours right now

Definitely loving this!
 
Think I should comment on how sore my Titties are right now

Yep. Very sore.

Like. I need deep tissue massage sore.

Shoulders and arms today!

Pre workout I duno why I'm going to use I have so much

Maybe a packet of c4 with hemovol. Then some bcaas

I actually have conquer by iforce i forgot i ordered. Maybe ill use that. I duno

I set up my pre workouts on my stove putting some into stacks

Been loving prodigy tho big time. Especially w green mag
 
172 even today


Finally able to goto the bathroom!

Today is legs again.

Duno if ill go heavy bc my right ankle is feeling mad ****ed up by the growth plate

Feel just a tad weak and wobbly

Woke up starving!

Today I haven't figured out my food but I think it'll be pork loin coconut oil and peanutbutter after I have my post workout carbs
 
2 scoops stim factor


I wanna destroy some iron

Legs. Volume just because I want to not walk for the next week.

Can't sit still at work while waiting to be relieved.

Pacing back and forth.

Loving it. Clean feeling of energy I'm ****in amped as fck.

Think I found my new pre workout of choice.

May start mixing it with something that has Amp in it too like pure focus by pure clinical

Fckin eh man. I'm buying a squat rack for work puttin that **** in the middle of the stor. Fck it
 
You're an official supplement junkie haha, I feel like your stack just keeps growing. Glad to hear you found a new preWO stim that you like!
 
SwolenONE said:
You're an official supplement junkie haha, I feel like your stack just keeps growing. Glad to hear you found a new preWO stim that you like!
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Yea bout that man

2 scoops of that then 2 scoops neuroprime. Honestly I felt stoned all day

I have some samples of other sleep aids and I'm off all day tomorrow so I took pre bed:

2 serving noxitropin
1serving somnidren
3 caps mass hgh
500mg agmatine
250mg l dopa

I was 127 calories under today so I are a fried thing from the Chinese place that came or free with dinner. But only one. So I may be a tad over calories but with what I took today and the amount of volume I'm not to worried
 
EBF Inc said:
My quads legit are so pumped from everything I took I straightened my leg and both same time inner sweep tear drop cramped up
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Quad cramps, are the worst cramps. I've never broke out sweating so fast in my life like I have when my quad cramps up lol
 
MidwestBeast said:
ArA gives me DOMS like when I first started training lol
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Same here, and the DOMS pretty much always kick in for me from the first dose of my cycle. I love being cramped up and sore to the touch after a tough workout, makes me know my workouts are productive! Nothing is more disappointing than a 2 hr leg day and waking up the next day with minimal soreness.
 
SwolenONE said:
Same here, and the DOMS pretty much always kick in for me from the first dose of my cycle. I love being cramped up and sore to the touch after a tough workout, makes me know my workouts are productive! Nothing is more disappointing than a 2 hr leg day and waking up the next day with minimal soreness.
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Haha I can't wait to hit legs again Friday hahaha

Injust train whatever whenever. Actually I gotta hit legs Saturday BC I work 10-9 on Friday. Fml
 
SwolenONE said:
Same here, and the DOMS pretty much always kick in for me from the first dose of my cycle. I love being cramped up and sore to the touch after a tough workout, makes me know my workouts are productive! Nothing is more disappointing than a 2 hr leg day and waking up the next day with minimal soreness.
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Agreed on feeling it from Day 1, which is just nuts.

I like being sore from a workout, but ArA leaves me feeling like it was the first one after a year-long break...EVERY. SINGLE. TIME.

lol

And I could definitely do without that, but I accept it.
 
EBF Inc said:
I just wanna train all day everyday
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I can tell you've been amped up from your FB posts Ive seen over the past week. Awesome to see your motivation at seemingly an all time high!
 
Bro you have no idea. I think a lot of it comes from more food lol

I look bigger. Still have abs!

Weights been between 169-173 depending on sodium n carbs but baseline seems to be 170.4

Tonight I eat steak for dinner
 
EBF Inc said:
Bro you have no idea. I think a lot of it comes from more food lol

I look bigger. Still have abs!

Weights been between 169-173 depending on sodium n carbs but baseline seems to be 170.4

Tonight I eat steak for dinner
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Ya hard to be enthused about much when dieting... which is why Im on a perma bulk :p
 
Going over calories by about 700 today


Protein fat day

400 protein 70 carb 23 fiber 133 fat

Didn't feel like waiting to defrost the 2 lbs of beef to weigh a pound to then cook

So I took

3 drol
4 dcp2.0
4 defuse
5 heaping scoop mp

I may **** my brains out tonight
 
Just wondering if you have had the opportunity to use Defuse stand alone?
 
ms_mac said:
Just wondering if you have had the opportunity to use Defuse stand alone?
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I have not

I generally get very nervouse using things stand alone when overrating I tend to go a bit overboard as you can see

Super nervous to get to fat in off season

Weight today 175.4

That's up 5 pounds from earlier in the week and 3 from yesterday.

I know it's water and bloat tho. So hopefully by Monday ill be back at 170ish or 171.

If I'm around there calories go up again

Not sure I'm liking more then 25g carbs post workout. I've been hitting 40-50.

So if i continue to not like it next week ill just drop back to 25

Got carbonx in. I ****ing hate it.

Returning one of them picking up carbion by allmax
 
Why do you hate it? The texture?

Best "carb" powder I've used was glycomyx.
 
tyga tyga said:
Why do you hate it? The texture?

Best "carb" powder I've used was glycomyx.
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Muscle fullness and pump/vascularity it really sucks

It's not very viscous so I don't think the mw is high enough to draw everything into the blood and muscles fast enoug as opposed to dark matter and carbion

Trying glycofuze today with amino last post workout at 50g

I really liked carbion. Could tell the difference in 20 min. Carbonx takes a good hour or so
 
So I think I may be dead tomorrow after the amount of squats I did today

Squat Only day.

Front squats
Back squats
Wide stance
Narrow stance
Few 20 rep sets
Few negative sets
Body weight squats
Extreme stretching

Warmed up with 100 rep leg ext

Took 5 X factor

May die
 
EBF Inc said:
So I think I may be dead tomorrow after the amount of squats I did today Squat Only day. Front squats Back squats Wide stance Narrow stance Few 20 rep sets Few negative sets Body weight squats Extreme stretching Warmed up with 100 rep leg ext Took 5 X factor May die
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It's goin to be one of those days.. You drop something, and just stare at it.
 
booneman77 said:
And you can forget about stairs.
Also this:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93525"/>
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Funny you mention that

Took a **** finally after the workout.

Finished. Tried to get up. Got halfway sat down. Opened door and used door knob to pull me up

Then the assistance of my arms to lift my legs Into shower
 
Thinking of trying this... Here me out


Gms
Leucine
1 xfactor
High molecular weight carb powder

Increasing mtor and helps w emulsification of ara and hopefully hyper saturating the cells w water and glucose post workout
 
EBF Inc said:
Thinking of trying this... Here me out Gms Leucine 1 xfactor High molecular weight carb powder Increasing mtor and helps w emulsification of ara and hopefully hyper saturating the cells w water and glucose post workout
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What about HICA instead of the leucine?
 
EBF Inc said:
Thinking of trying this... Here me out Gms Leucine 1 xfactor High molecular weight carb powder Increasing mtor and helps w emulsification of ara and hopefully hyper saturating the cells w water and glucose post workout
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There's a 50/50 chance whatever muscle you workout will explode here. I personally haven't noticed much from GMS but the rest seems solid.
 
Went over 110 cals today


14g fat
424 carb
198 protein
9 fiber

2605 cals or something like that

So from yesterday's meal this is what happened

Last night 10pm ate dinner

Trained today (fasted with bcaa) at 1130

At 115pm I had
1 scoop prebld
1 scoop aminolast
2 scoop glyco fuse

Then fasted until 830 or so (bcaas every 2 hours)

Then had 9.25 oz chicken
3 oz pork loin
1 scoop vanilla isolate
1 scoop raw meal (plant protein)
1 scoop whey tech
9pz almond milk (45cals)

6 cups cooked rice
4 tablespoon honey
 
EBF Inc said:
Went over 110 cals today

14g fat
424 carb
198 protein
9 fiber

2605 cals or something like that

So from yesterday's meal this is what happened

Last night 10pm ate dinner

Trained today (fasted with bcaa) at 1130

At 115pm I had
1 scoop prebld
1 scoop aminolast
2 scoop glyco fuse

Then fasted until 830 or so (bcaas every 2 hours)

Then had 9.25 oz chicken
3 oz pork loin
1 scoop vanilla isolate
1 scoop raw meal (plant protein)
1 scoop whey tech
9pz almond milk (45cals)

6 cups cooked rice
4 tablespoon honey
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Wow guess I haven't updated

Yesterday 171.4

Today haven't weighted myself

Macros yesterday:
48 fat
290 carb
230 protein

Today is last carb day. For 24 hours hahah

I see significant difference In some size on my chest not yet arms

Shoulders really sore

Today is legs and I'm still sore from Saturday

Side note;

We lost a good dude yesterday. Unfortunately Derek Anthony passed away. Very very sad as he was so young. Don't take life for granted. This guy fought a tough fight. Going through dialysis for as long as I can remember the. Finding out he can't get his kidney transplant because he had developed cancer and started treatment

Very sad.
 
Sorry to hear about Derek.
 
RIP DA

Good work with filling out in your chest, I recently picked up another bottle of Recompadrol. Seems like the perfect supplement for helping me stay lean while bulking hard, no stomach or face bloat yet muscles are staying nice and full. Not even on any X-Factor at the moment and still round in the muscle bellies like when using it.
 
SwolenONE said:
RIP DA

Good work with filling out in your chest, I recently picked up another bottle of Recompadrol. Seems like the perfect supplement for helping me stay lean while bulking hard, no stomach or face bloat yet muscles are staying nice and full. Not even on any X-Factor at the moment and still round in the muscle bellies like when using it.
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That's great to hear man

I recently started doing things a little different as far as when I take it and metabolic powder

Seems to be working
 
Yesterday 173.6

Today 171.8

Weight fluctuation shows to be average weight of 171

So moving forward o increased cals on Monday by 50 calories.

Today is a low carb high fat day. Unsure what I'm going to eat.

Set up 90 min massage for today. Reallllly need it
 
EBF Inc said:
Yesterday 173.6

Today 171.8

Weight fluctuation shows to be average weight of 171

So moving forward o increased cals on Monday by 50 calories.

Today is a low carb high fat day. Unsure what I'm going to eat.

Set up 90 min massage for today. Reallllly need it
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Inspired me to book massage as well.
Cant wait to.give met powder a go. Im tired of bulking it doesnt feel good lol
 
EBF Inc said:
That's great to hear man

I recently started doing things a little different as far as when I take it and metabolic powder

Seems to be working
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I still havent tried Metabolic Powder but will be sure to give it a whirl soon!

And yea, Id say it seems to be working you're effing shredded man :)
 
SwolenONE said:
I still havent tried Metabolic Powder but will be sure to give it a whirl soon!

And yea, Id say it seems to be working you're effing shredded man :)
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Yea those Facebook pictures were 2 weeks per comp.

I've put on some size

Need to stretch more hit more rhomboids ect

Any good rhomboid exercises you guys can recommends and teres minor and traps
 
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