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EBF PES USP MN log for size

Your gonna give birth when you actually go to the toilet
 
EBF_2356 said:
Your gonna give birth when you actually go to the toilet
Click to expand...

Left gym did 12 sets bid n 12 tris

Left BC thought I was going to **** my pants

Get halfway home fart n feel better

This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
 
Going back to gym tonight at like 9.


Will do more arms so long as my stomach isn't ****ed up

And ill do some cardio.


I can sleep in a littl tomorrow as it's my off day.

My plan this week is

Sunday: legs
Monday : chest back
Tuesday arms shoulders
Wednesday off
Thursday full body depletion for thanksgiving
 
Low carb today and tomorrow. See what's up w all this water retention

I forgot to weigh in this am.

Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
 
EBF Inc said:
Low carb today and tomorrow. See what's up w all this water retention

I forgot to weigh in this am.

Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
Click to expand...

What did you name it?
 
EBF Inc said:
Left gym did 12 sets bid n 12 tris

Left BC thought I was going to **** my pants

Get halfway home fart n feel better

This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
Click to expand...

lmao, just gotta let it out in the locker room and resume
 
Tryin out some underground ****


Pure clinical laboratory.

No pure

Pure focus

Can't find em online. Back just says distributed for. No address.

No idea where it came from.

Focus has caffeine pea and amp.
 
EBF Inc said:
Tryin out some underground ****


Pure clinical laboratory.

No pure

Pure focus

Can't find em online. Back just says distributed for. No address.

No idea where it came from.

Focus has caffeine pea and amp.
Click to expand...
Hit me up on Facebook...I want you to add something brand new.
 
169.8


Upping cals to 2450.

Now question for all those that cook

When making ffround turkey beef chicken ect and it's 93/7 meat.

I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

So how much fat am I losing? 10g? 30?
 
EBF Inc said:
169.8

Upping cals to 2450.

Now question for all those that cook

When making ffround turkey beef chicken ect and it's 93/7 meat.

I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

So how much fat am I losing? 10g? 30?
Click to expand...

In for info
 
EBF Inc said:
169.8


Upping cals to 2450.

Now question for all those that cook

When making ffround turkey beef chicken ect and it's 93/7 meat.

I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

So how much fat am I losing? 10g? 30?
Click to expand...

I'm not sure, but you might try dumping the fat into a tupperware container, weighing the container on a food scale, then emptying the fat and re-weighing to see what the difference is.
 
EBF Inc said:
169.8


Upping cals to 2450.

Now question for all those that cook

When making ffround turkey beef chicken ect and it's 93/7 meat.

I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

So how much fat am I losing? 10g? 30?
Click to expand...

Doesnt matter, go off the package you buy it. If its raw, weigh it raw, if its cooked weigh it cooked
my meat comes raw/cooked (for info)
same with chicken

If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
 
The Solution said:
Doesnt matter, go off the package you buy it. If its raw, weigh it raw, if its cooked weigh it cooked
my meat comes raw/cooked (for info)
same with chicken

If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
Click to expand...

I'm consisten with that, I added a vegan protein shake from garden of life called raw meal just incase

Today I started all products except X factor and the arimistane.

Arimistane ill start next week, X factor I hope tomorrow

Looking forward to adding mass.

Cals at 2450

Dropping cardio to 30 min on lifting days. Keeping it at 40 on non lifting.

Since I'm doing backloading. I believe I can add up to 30g carb post workout since I train in the mornin

Ill be adding in intra fuel with amino active post workout then waiting a bit before eating my chicken and pb. So insulin levels are lowered
 
Today tons of chest and back


Maybe 14 sets chest 16 sets back. All rowing

Macros
243 protein
250 cab
25 fiber
43 fat

Cals 2475

Started all supplements again. Tomorrow will be arms and shoulders

Shoulders will be all laterals

Vascularity has been absolutely crazy lately in my arms.

I'm usin that underground **** I told you about. Doubling up on it all tho

When I was using it Friday for close grip bench I would get the ba tingles in my legs every time I lowered the weight and tingles in my ears when I raised it. So ****ing weird

Creatine started is green mag. But won't be taking it on the days I take axion by ans due to creatine content.

It's been a day on everything so far so I don't notice anything
 
11/24 weight 170.4


11/25 weight 168.4

Dropping cardio to 25 min from now on. Except non lifting will always remain 40 u til I decide to do hiit

Cals will be 2450 maybe a tad more

Can't wait to come home and cook
 
^^^

Looking insanely lean! Gotta love Matt for hooking it up, nobody cranks out the innovation as quickly as him.
 
Cams yesterday


2457
248 carb
236 pro
48 fat
4 fiber

But I ate mad broccoli

Took mass hgh last night before bed and ended up going out to meet a friend.

When I got out of bed tho I was vascular as ****.

Ill let you guys know about the sleep tonight from it but to early to tell anything especially with not sleeping right away from it.

Weight this am 168.8
 
Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
 
SwolenONE said:
Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
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Broski

Popped 4 pre workout

I think ill do 5 pre workout moving forward since I lift 5x a week a bottle will last 4 weeks since it's 100 caps.

I'm actually bak at the gym now for more leg destruction
 
Been having some serious gas as if lately,


I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
 
EBF Inc said:
Been having some serious gas as if lately, I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
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Me as well. Some serious GI issues. Can't figure it out. Only thing changed is I upped my fat intake a bit. Hope u feel better brother!
 
EBF Inc said:
Been having some serious gas as if lately,


I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
Click to expand...

EBF Inc said:
Ahh. Maybe the liquid multi
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Its proabably due to the dramatic swing from hard dieting to cheat day, back to cleaner and additional supps all rolled up. My insides go nuts when I go from a cut to a bulk or vice versa as well as just about anytime I add a new supp.
 
booneman77 said:
Its proabably due to the dramatic swing from hard dieting to cheat day, back to cleaner and additional supps all rolled up. My insides go nuts when I go from a cut to a bulk or vice versa as well as just about anytime I add a new supp.
Click to expand...

My calories are not much higher now.

I really gotta say I think it's the multi. But tody is keto day

Tomorrow will record weight see where I'm at and make my decision on adding in more calories, or not.

If I'm higher then 170 ill keep everything the same for a few more days.

I haven't **** today and I was 171 when I woke up

My salt and carbs have been high ish.

Carbs 225-250 and salt like 6g. So tomorrow is a good determinant of weight

Very afraid to get fat so everything will come on slow. I I'm lucky ill add 4 lbs by Xmas all lean.

Or ill lean out and look a little fuller from the reverse dieting. I've been waking up pretty ripped ip
 
Sleep today was awesome!!!


Mass hgh definitely helped me get to sleep and wake up rested.

Much needed bc today is an off day and I'm sore as ****
 
And after slamming a ton of water salt and liquid cals I'm 171.6

Guess I was holding water. Whatever

Going to enjoy. But hopefully not go to crazy

Happy thanksgiving everyone
 
Diabetes for me would have been highly possible


However 12 recompadrol 8 scoops mp. 12 defuse

16 maybe 22 digestive digestive enzymes. But I mixed a few

One b complex and 1 ephedrine.

Ithink it's safe to say ill **** all this iut
 
EBF Inc said:
Diabetes for me would have been highly possible


However 12 recompadrol 8 scoops mp. 12 defuse

16 maybe 22 digestive digestive enzymes. But I mixed a few

One b complex and 1 ephedrine.

Ithink it's safe to say ill **** all this iut
Click to expand...


Holy ****! Please keep us posted in the 'outcome'...
 
ms_mac said:
Holy ****! Please keep us posted in the 'outcome'...
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Just popped 4 more defuse pre bed w all supplements.

I was sooooo veiny n dry after food was no longer making my stomach distended.

So cool

Exhausted. No stomach issues yet
 
EBF Inc said:
Diabetes for me would have been highly possible


However 12 recompadrol 8 scoops mp. 12 defuse

16 maybe 22 digestive digestive enzymes. But I mixed a few

One b complex and 1 ephedrine.

Ithink it's safe to say ill **** all this iut
Click to expand...

Holy tamole!!

Happy Thanksgiving, sounds like you had quite the stack to prep for an epic cheat meal.
 
Kept it fairly clean but just a lot


Started post workout off w 60g waxy and 15g aminos and hica

Dinner

Stuffed cabbage Mac and cheese sweet mashed corn turkey

Apple pie pumpkin pie a d munchkins
 
EBF Inc said:
Diabetes for me would have been highly possible


However 12 recompadrol 8 scoops mp. 12 defuse

16 maybe 22 digestive digestive enzymes. But I mixed a few

One b complex and 1 ephedrine.

Ithink it's safe to say ill **** all this iut
Click to expand...

Jeez dude. I took one AP and called it a day.

EBF Inc said:
I got some prime in


300 caps. Woop!!!

Nutraplanet will have more mp Wednesday sent it out today
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Hooray!
 
Yea obwent overboard


I only ate for 2-2.5 hours.

170.4 today. Calories increase tomorrow

I am getting nervous to get fat but I understand some is necessary

By looking at myself in the mirror I can prolly compete in 2 weeks if need be just run my peak week protocol 2x (10-11 day) and I'd be fine but I need to get this weight up

Reverse dieting is slow and tedious
 
**** you tablespoon


Your off by about 15g!!!

If you weigh 1 tbsp of pb

Spoon is 12g. 1tablespoon comes out to 43g.

That's 31g which is technically 2 tablespoons
 
EBF Inc said:
I am getting nervous to get fat but I understand some is necessary

By looking at myself in the mirror I can prolly compete in 2 weeks if need be just run my peak week protocol 2x (10-11 day) and I'd be fine but I need to get this weight up

Reverse dieting is slow and tedious
Click to expand...

Putting on fat sucks but it's necessary. It doesn't look like you have much problem leaning out though.
 
EBF Inc said:
**** you tablespoon


Your off by about 15g!!!

If you weigh 1 tbsp of pb

Spoon is 12g. 1tablespoon comes out to 43g.

That's 31g which is technically 2 tablespoons
Click to expand...

Hah, the same thing happened to me after years of using the tablespoon measurer. Now I just tare the scale with a spoon and scoop out the peanut butter with the spoon.
 
classic34 said:
Hah, the same thing happened to me after years of using the tablespoon measurer. Now I just tare the scale with a spoon and scoop out the peanut butter with the spoon.
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I'm going to stay consistent until I'm out of pb. When that happens ill move away from my beloved the raw almonds and hazelnuts ect.

If weight drops off, ill either add more carbs. Or double the amount of almonds or hazelnuts

If I am truely off by that much my calories are at 3000 right now.

I'm actually upping my calories my weight has been the same since Friday at 170.6. And Thursday it was 171.6.

So cals are moving up to 2550. Cardio stay the same

Cardio post workout has jus been more relaxing and been able to listen to my good tunes so I kinda zone out. Ppl catch my singing on there but whatever. After this week ill drop cardio almost completely and just do 2 days if hiit.
 
Looks like the reverse diet is working out pretty well so far. Maybe I missed it but what are your plans for this bulk? What I mean is do you know about how long you plan to go for, or an idea of how high your weight might get before dieting down some? With how lean you are now, I would think you'd keep at it for a while.
 
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