Ebf pes and man stack. Not for the weak
- Thread starter RecompMan
- Start date
Distilled Water
Board Sponsor
Lmao, been there before bro. 24caps of recompodrol, what's that like? Lol you're gonna need some baby wipes
RecompMan
Well-known member
It's not the recompadrol that does it to me it's the food.
Of no had the same amount of caps with low carbs I'm golden
But I painted the toilet like 8 times already one way to lose holiday weight lol
Took 2 Imodium I also woke up with heart burn which is weird. And I'm drinking allaster. Maybe bad sushi last night. Didn't taste great
Of no had the same amount of caps with low carbs I'm golden
But I painted the toilet like 8 times already one way to lose holiday weight lol
Took 2 Imodium I also woke up with heart burn which is weird. And I'm drinking allaster. Maybe bad sushi last night. Didn't taste great
Distilled Water
Board Sponsor
Oh, I know the recompodrol didn't cause it. I've had that issue after a few carbs ups. Last summer it happened like 3 carb ups in a row. Had me really rethinking what I was doing with keto. If you laid that with something that was bad.....man, I'll say some prayers for ya man, it's gonna be a long day for ya
CJ_Xfit89
Board Sponsor
I avoided all that. Just smashed tons of protein veg and had blueberries with my French cheesecake. Very nice and didn't kill me thank goodness.
I had to stock up on protein or I was in some serious trouble because all the food was just...omg....looked devilishly tasty.
I don't know why the burn coming on.
Gluten reaction?
-Chris
EBF Rep
Mobile App
I had to stock up on protein or I was in some serious trouble because all the food was just...omg....looked devilishly tasty.
I don't know why the burn coming on.
Gluten reaction?
-Chris
EBF Rep
Mobile App
RecompMan
Well-known member
runner_79 said:
Maybe over stuffed. All I know is I called into work because I'm in and out of the bathroom
Gotta be honest I think it was the sushi bc it didn't taste bad but it wasn't great
But definitely removing all the ****. No pun intended that I ate last night
MustangManGT
Member
Looks good man, looking forward to you hitting 20 reps 
CJ_Xfit89
Board Sponsor
DiabeticLiftr
Active member
Ive been feeling sick to the stomach the passes two days as well. Maybe something is going around. Still getting good lifts in though man.
RecompMan
Well-known member
So i pooped today for the first time since Wednesday
Felt amaziing
I'm not noticing all this muscle fullness nor hunger everyone is seeing its been almost 2 weeks I think
I will do body fat tomorrow. But not expecting change and if so only higher due to diet. Not bad but more calories then wanted
Made a chocolate bar today
Felt amaziing
I'm not noticing all this muscle fullness nor hunger everyone is seeing its been almost 2 weeks I think
I will do body fat tomorrow. But not expecting change and if so only higher due to diet. Not bad but more calories then wanted
Made a chocolate bar today
Ape McGrapes
Well-known member
You mean the same exact lack of hunger and muscle fullness I'm not getting?
domore
Well-known member
Ape McGrapes
Well-known member
I've said it throughout my whole log; PRXT seems to have the opposite effect on my appetite, than other anacyclus suppleme taken.
Lack of fullness isn't as puzzling though. I don't tend to get this effect much.
Lack of fullness isn't as puzzling though. I don't tend to get this effect much.
Distilled Water
Board Sponsor
You even workout, bro? :lol: I kid I kid. You have a log going?
Ape McGrapes
Well-known member
Yes sir. Coming up on the last week now. More of a place for me to post my food porn than lifts though.
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Bamski
Active member
Me as well! But I believe it also could have been the increase in my carb intake result in more water retention/muscle glycogen storage. Can't wait to hop back on it here in a couple weeks!
RecompMan
Well-known member
I duno
No hunger no fullness all the same as its been
I've been dosing 3 caps pre workout. 3 caps with recompadrol before pos workout meal
I don't get etter muscle pumps either
That may be do to the t2 though and a zero carb intake
I carb up 2x a week. This week my second carb up was with purple sweet potatoes
Will test body fat in a couple hours. Will post if lower. Won't if the higher
Things will be better come the new year. Monday is my next carb day.
No hunger no fullness all the same as its been
I've been dosing 3 caps pre workout. 3 caps with recompadrol before pos workout meal
I don't get etter muscle pumps either
That may be do to the t2 though and a zero carb intake
I carb up 2x a week. This week my second carb up was with purple sweet potatoes
Will test body fat in a couple hours. Will post if lower. Won't if the higher
Things will be better come the new year. Monday is my next carb day.
CJ_Xfit89
Board Sponsor
Bamski
Active member
You too my friend! even though its 10.5 hours away where i live lol
CJ_Xfit89
Board Sponsor
RecompMan
Well-known member
Hope everyone had a safe new year
Seems like my first gym sesh sucked and I think in coming down with something
Parachuting abut 10g holy basil a day starting today. A tiny cough if I force it. Everyone I know has been getting an upper resp infection or some sickness
I'm loading up on my zinc multi (no iron ) and holy basil as the research and anedotal evidence shows it works for upper resp infections if that is what I have
My job also when at its warmest is 60 degrees and I don't wear a jacket because I have problems finding one that fits.
So who knows.
Any ideas toss them my way
Also I think I'm going to stop osthole at any more then 90-100 mg as I think it is contributing to ED.
I don't think it's the nolvadren but to be honest I'm not sure it's doing much.
Ill be back on oep in a couple weeks. The at2 with everything else ( I take doses with caffeine) isn't doing what I expected at all
Seems like my first gym sesh sucked and I think in coming down with something
Parachuting abut 10g holy basil a day starting today. A tiny cough if I force it. Everyone I know has been getting an upper resp infection or some sickness
I'm loading up on my zinc multi (no iron ) and holy basil as the research and anedotal evidence shows it works for upper resp infections if that is what I have
My job also when at its warmest is 60 degrees and I don't wear a jacket because I have problems finding one that fits.
So who knows.
Any ideas toss them my way
Also I think I'm going to stop osthole at any more then 90-100 mg as I think it is contributing to ED.
I don't think it's the nolvadren but to be honest I'm not sure it's doing much.
Ill be back on oep in a couple weeks. The at2 with everything else ( I take doses with caffeine) isn't doing what I expected at all
Distilled Water
Board Sponsor
Sounds like you need some OEP in your life...
Ape McGrapes
Well-known member
Didn't realize you were still on the osthole. Been a while now; hasn't it?
You feel its necessary to take BCAAs while fasting? Just started 16/8 again and skipping the BCAAs this time around.
As for being sick, I've been taking Swanson Immune Essentials and feeling real good on it. Actually feel it is making a difference this winter.
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You feel its necessary to take BCAAs while fasting? Just started 16/8 again and skipping the BCAAs this time around.
As for being sick, I've been taking Swanson Immune Essentials and feeling real good on it. Actually feel it is making a difference this winter.
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RecompMan
Well-known member
Still feel the same diets been good again last few days will wait for carb day
Got a calorie counter watch. I want to see what I'm burnin. I'm curious bc I superset and keep everything in the 8-12 range.
Also would love to see my heart rate and where I can push it to
My bench went up by 1 rep. 215 for 8.
Will go for 10 tomorrow. Added weighted pull-ups. Tomorrow snatch grip deads and upper back work
Waiting on some topicals. Added creatine back in today.
I cleaned 185 for one with the squat. Goal is 3.
I feel both goals I set are doable
Not sure if prxt had anything to do with the strength aspect but I think it's too pricey to run another 4 weeks
Ordering stuff on Monday once New Years sales orders are out so I don't have to wait long for product
I think ill be using
Vanillean
Oep
Aav2
Natty v 8 caps a day
Recompadrol
Don't know how I will dose any of it due to the cap in vanillean
Got a calorie counter watch. I want to see what I'm burnin. I'm curious bc I superset and keep everything in the 8-12 range.
Also would love to see my heart rate and where I can push it to
My bench went up by 1 rep. 215 for 8.
Will go for 10 tomorrow. Added weighted pull-ups. Tomorrow snatch grip deads and upper back work
Waiting on some topicals. Added creatine back in today.
I cleaned 185 for one with the squat. Goal is 3.
I feel both goals I set are doable
Not sure if prxt had anything to do with the strength aspect but I think it's too pricey to run another 4 weeks
Ordering stuff on Monday once New Years sales orders are out so I don't have to wait long for product
I think ill be using
Vanillean
Oep
Aav2
Natty v 8 caps a day
Recompadrol
Don't know how I will dose any of it due to the cap in vanillean
CJ_Xfit89
Board Sponsor
Nice man. Clean and squats are brutal at heavy weight. My best is 165 for 3.
Stack looks good. New OEP looks good
-Chris
EBF Rep
Mobile App
Ape McGrapes
Well-known member
The PR-XT definitely shined for strength, but I was working towards it.
Have you tried Alphamine yet, or plan to?
Have you tried Alphamine yet, or plan to?
CJ_Xfit89
Board Sponsor
Its good bro.
Alphamine
Aav2
Drol
Anabeta elite
Erase.
Smash it
-Chris
EBF Rep
Mobile App
Distilled Water
Board Sponsor
Hmm this is making me want to try out some recompodrol. Hear good things and looking at how you manipulate your carbs/calories has me intrigued...
CJ_Xfit89
Board Sponsor
If you do decide to use it, let us know if you have any questions and we will help you out brother.
-Chris
EBF Rep
Mobile App
Distilled Water
Board Sponsor
Thanks, I'll remember that!
CJ_Xfit89
Board Sponsor
RecompMan
Well-known member
Someone give me a good delt workout to really cap my shoulders
I do behind neck press
Seated military
Laterals
Rear delt flys
I also do another press where the weight is pulling my hands forward and down and I need my lower last and stability muscles to prevent the weight from pulling me forward
I do behind neck press
Seated military
Laterals
Rear delt flys
I also do another press where the weight is pulling my hands forward and down and I need my lower last and stability muscles to prevent the weight from pulling me forward
Distilled Water
Board Sponsor
PM sent....
