Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Ebf pes and man stack. Not for the weak

Stack Timing

Pre workout:

At2 2 caps
Nolvadren 1 cap
Aav2 2 caps
Natty v 2 caps
250mg osthole

Post workout pre meal:
Recompadrol 4-8 caps

Post meal:
Prxt

Mid day:
Aav2 1 cap
Natty v 2 caps
At2 1 cap

Pre bed:
Aav2 2 caps
Nolvadren 1 cap

Diet:

One meal a day usually 2 lbs chicken plus whatever fat I use. Mainly almond butter, peanut butter, raw milk or eggs with meal

Cals.... Idk not more then 2200-2400. Chicken is crusted in almond meal. If not then add more pb
 
Goals:

Continue leaning hoping to drop 3-4% In the next 4 weeks while maintaining the same weight or within 5 lbs

182.5 right now 10.9%

Every picture including some meals is on Instagram

#recompadrol

I will hashtag man and pes on next pictures Ect
 
EBF Inc said:
Goals:

Continue leaning hoping to drop 3-4% In the next 4 weeks while maintaining the same weight or within 5 lbs

182.5 right now 10.9%

Every picture including some meals is on Instagram

#recompadrol

I will hashtag man and pes on next pictures Ect
Click to expand...

Subbed.
Let's see some work!
 
Thanks man.


Training split:

Chest back
Arms shoulders
Legs
Off
Chest back
Arms or shoulders
Off
Repeat

Everything supersetted

Upper back start of week with snatch deads
Lower back end of week with regular deads an trap work
 
EBF Inc said:
You see the start picture?

Just drank about 50oz unpastuerized milk. Sitting in bathroom as responding lol
Click to expand...

Oh Fuk...how ya feeling?

-Chris
EBF Rep
Mobile App
 
Thanks guys.

Diet today was

6 eggs
50 oz unpastuerized raw milk
4 scoops pro complex
Almond butter
Ground chicke

That's all. But it was a lot with all that milk in one sitting

Tomorrow I need to get more food for the week. Another 9 lbs chicken and some turkey

I go through a lot of chicken. I meet get bored of it
 
Wanna see this PRXT result

-Chris
EBF Rep
Mobile App
 
I was ****ing hungry tonight. I ate my meal at like 1030 am today so by the time I got back from work like 30 min Ago I was starving. Had more almond butter and ground chicken

Again don't know my macros but tomorrow will be lower fat higher protein for legs

Ten low cal thurs moderate Friday and sat low sun and mon then really high Tuesday for Xmas morning
 
I'm thinking in going to make a purple sweet potato pie with honey cinnamon nutmeg and a little allspice and coconut
 
So still nothing to report


I will more then likely be in the gym everyday including Tuesday then take Wednesday off. This way I can eat somewhat Xmas morning in order to keep sanity

I am hoping this stack does something

I don't feel anything from at2 yet. Except for whatever reason I'm a bit cold right now and usually I'm really warm in my room

Will be hitting gym in about 20 min
 
Was t feelin gym

Did 4 sets of 20 for leg ext and seated ham curl

Then 3 sets of 10 for each

Then over head lounges 3 sets of 5

Then a bunch of low rep cleans with the squat ending eat 175
 
EBF Inc said:
Was t feelin gym

Did 4 sets of 20 for leg ext and seated ham curl

Then 3 sets of 10 for each

Then over head lounges 3 sets of 5

Then a bunch of low rep cleans with the squat ending eat 175
Click to expand...

Good work. Hitting it even though the spirits are low.
 
O/H Lunges with DB or BB?

-Chris
EBF Rep
Mobile App
 
Alright Guys. Just got up extremely tired.


Have a huge knot in back hurts to breathe. Right behind my shoulder blade

Looks like of I hit the gym it'll be chest only

Going to foam roll in a bit.

Been too lenient past few days on diet. Totally getting back on track today
 
Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.

I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon :D
 
Not worried


I hope I'm good to bench today

I think the bio electrical impedance machine reads bloat. Or is affected by it or I really ****ed up last 3 days
 
So diet was


6 eggs
6 oz chicken
2 scoop pro complex
A head of broccol
1.5 oz goat cheese
20g bcaa
6oz almond milk
6oz coconut milk
1 tablespoon coconut oil
2 tbsp pb
1/2 square bakers chocolate

Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

Already feel a difference in appetite
 
EBF Inc said:
So diet was

6 eggs
6 oz chicken
2 scoop pro complex
A head of broccol
1.5 oz goat cheese
20g bcaa
6oz almond milk
6oz coconut milk
1 tablespoon coconut oil
2 tbsp pb
1/2 square bakers chocolate

Cals.... Low. Not up to what I want but I need them low based on what the body fat machine said.

Also didn't realize been doing only 5 cap aav2 instead of 6. Corrected that yesterday

Already feel a difference in appetite
Click to expand...

Yum

-Chris
EBF Rep
Mobile App
 
Knot on left side is inflamed I can see it when shirt is off

Now I guess I got a know from overcompensating on the right side

Going to just relax today took all pills

Look lean as **** hoping by Sunday ill be a bit above 9.5%.
 
EBF Inc said:
Knot on left side is inflamed I can see it when shirt is off

Now I guess I got a know from overcompensating on the right side

Going to just relax today took all pills

Look lean as **** hoping by Sunday ill be a bit above 9.5%.
Click to expand...

Your bf changes so rapidly bro lol

-Chris
EBF Rep
Mobile App
 
DiabeticLiftr said:
I can relate man. I go to sleep and wake up 5 pounds lighter and during the day it can fluctuate 10 pounds.
Click to expand...

I usually stay within 2 lbs

Just made turkey chili with cauliflower broccoli and pepper with chili powder cayenne lemon pepper paprika garlic powder and onion powder.

If I eat it all with 11 oz goat cheese it's about 3000 cals

Will prolly eat half now and some later
 
Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.

Goodluck
 
MustangManGT said:
Killer recomp stack man. Sorry to hear about that knot man. Hopefully you recover from that in a timely manner.

I really think PR-XT will yield noticeable effects in 2 weeks. There have been a few loggers that are noticing increased strength and libido after only 1 week. Varies from person to person though, so just hang in there, PR-XT will be doing it's magic soon :D
Click to expand...
Yes Anacylus is an awesome ingredient, I feel it from my first few doses.
 
Ended up having 3 tbsp pb and half block of bakers chocolate along with 2 scoops pro complex a little after

I'm don't till tomorrow afternoon.

Tomorrow I will be making chicken probably about 4 lbs.

I have to cook for my father. I am training him and got him on my products along with now cooking for him o get his health back
 
BPjohn123 said:
Subbed, loved my run with AT2 when I stacked it with Anabeta and Erase.

Goodluck
Click to expand...

Thanks hoping it all kicks in soon.

Follow on Instagram I'm hash tagging all products with progress pics. Next pic in 4 days
 
Am realizing after being off protein powder for a long time that even pro complex makes me retain water and have to ****. Like not normal **** either. Like never ending wipe status where you feel you have to shower after
 
Woke up took all pills then had my pre workout


Today was dark rage. Upon 5 seconds of finishing I had to crap. It's like clockwork. Gimme caffeine and I poop.

Anyway.

Feel ok this morning. Was very hungry because I finished eating yesterday at 430 pm or so.

Already been 16 hours or more to lazy to do the math.

Will probably eat around 2-4

I'm going to try and do titties and back.

I would like to start my topicals still waiting ar***** Supposed to get here though.

Got great news the other day finishing The year on a good note. All ingredients are off hold from customs for restock of recompadrol and aav2.


What else do I have to say hmmm.

Back is feeling like 80% ill hit it though BC I hit chest 2x already this week so I definitely need to balance my body out

Look lean still no where near where I want to be. Maybe should add hiit but honestly. To ****ing lazy
 
EBF Inc said:
Am realizing after being off protein powder for a long time that even pro complex makes me retain water and have to ****. Like not normal **** either. Like never ending wipe status where you feel you have to shower after
Click to expand...



Hahahaha, I know that feeling. Endless check wipes :D
 
You must log in or register to reply here.
Back
Top