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EBF and FOLLIDRONE log

RecompMan

RecompMan

Well-known member
Alright.

Got my stuff from brundel. Dosing is 1 cap follidrone and 1 cap tongkat/boron per day for 30 days

Unfortunately first dose was after the gym and after my first meal (2900 cals)

I log all food diligently.

Cals are 3400-3500 per day but rarely higher then 3500. That's the ceiling number

Training is consistent. But days are inconsistent. Meaning body parts rotate.

I'm doing cardio 40 min a week

Slowly cutting for summer. Debating if I want pics up or not. As I'm to fat for my liking

No 1Rm test because of my back
 
Subbed. Super interested to see how it works on a cut.
THere is evidence it helps burn off fat so..should be good.
 
2nd!

Want to see how your cut compares to my "recomp".
 
Sub'd for results!
 
subbed. want to try for my cut after my 8 week bulk
 
Brief over view of diet

330 pro
300 carb
85-100h fat

3400 cals.

I train fasted

In the morning I do

Pre

2 scoops conquer
1 cap infusion x2 and
1 scoop noxygen and
3 caps aav2
1 scoop aminos by allmax

Adding follidrone and tongkat here

Intra
1 scoop OG enhanced
1 scoop noxygen
1 scoop aminos

Post I do 7 keto, and 200mg ursolic acid 2 caps recompadrol

Meal 1;

Generally always consists of
12 oz dry corn pasta
24 oz of some sort of meat
Condiments
Depending fat content I add cheese or sriracha or turkey bacon

In between meals aminos

Dinner (meal 2):

8-10 oz meat
1 scoop protein
Very little fat

That's its. It works for me
 
raekwonse said:
Damn, cutting on 3400 cals?
Click to expand...

As a start

Only stims are pre workout. I'm leaning. Slowly but surely

I have some pretty interesting ways I **** with my diet.


End of the week i have a cheat meal.

My diets interesting
Tomorrow is chest day.

I had one on Wednesday too. Tomorrow is volume.

Sunday and Monday are both 1 meal days. Just how it works out. But I slam aminos every 2-3 hours.

Tuesday will be back to normal
 
Im reading more into the fat burning effects.

"(-)-epicatechin modulates postprandial metabolism by enhancing lipid oxidation accompanied by reductions in glycemia and triglyceridemia."
 
brundel said:
Im reading more into the fat burning effects.

"(-)-epicatechin modulates postprandial metabolism by enhancing lipid oxidation accompanied by reductions in glycemia and triglyceridemia."
Click to expand...

What I wanna hear ;)
 
brundel said:
Im reading more into the fat burning effects. "(-)-epicatechin modulates postprandial metabolism by enhancing lipid oxidation accompanied by reductions in glycemia and triglyceridemia."
Click to expand...

Good read. Up early. Taking a pre workout dose in about an hour
 
In 4 the ride!
 
Felt like an absolute beast today in the gym

Tons of volume. Lots of weight

Must've done 40ish sets for chest. Couldn't leave the gym.

Weights felt easy today as opposed to last week but I start with different exercises and different orders every week. Tomorrow is back.

I did so much incline. And I have the veins back in my chest during flys

Side note:

Extreme warmth during/post meal

Post workout today was:

24oz ground beef that was rinsed and drained
12oz dry pasta (then I cooked it)
60g ketchup
118g cheddar

2755 calories may have a shake in a little. Maybe closer to 5. Then dinner will be a couple oz chicken to hit my marks

I need a little more fat but not much. So maybe tonight will be turkey bacon
 
EBF Inc said:
Tons of volume. Lots of weight

Must've done 40ish sets for chest. Couldn't leave the gym.
Click to expand...

instantaneous compensation to coinage ratio?
 
EBF Inc said:
I don't understand I dropped one of my friends (female) at Zumba I trained chest Her class was over, trained more with her. So it was just a long day. Happens most Saturdays
Click to expand...

I do the same thing. Fri/sat/sun are basically until I can't move workouts. Other 3 days are light
 
EBF Inc said:
Felt like an absolute beast today in the gym

Tons of volume. Lots of weight

Must've done 40ish sets for chest. Couldn't leave the gym.

Weights felt easy today as opposed to last week but I start with different exercises and different orders every week. Tomorrow is back.

I did so much incline. And I have the veins back in my chest during flys

Side note:

Extreme warmth during/post meal

Post workout today was:

24oz ground beef that was rinsed and drained
12oz dry pasta (then I cooked it)
60g ketchup
118g cheddar

2755 calories may have a shake in a little. Maybe closer to 5. Then dinner will be a couple oz chicken to hit my marks

I need a little more fat but not much. So maybe tonight will be turkey bacon
Click to expand...

You ate a pound and a half of beef in one meal!?!?!?
I thought I ate alot at 10oz per meal.
 
Great workout today

I ended up rowing 4 plates and a 5 each side for 5 reps. ****ing heavy. It was on a seated row techno gym. That was the highlight if the workout for me

Fasting till about 8pm fr dinner. Another gym session like 6:15-7 for shoulders
 
Decided no fast since dinner tonight I can eat a filet mignon and sweet potato risotto.

I should be under budget at the filet is 700 cals. Unsure on risotto. But if it seems too fatty or whatever I may see if they just have plain pasta or potato
 
EBF Inc said:
So I may be at 3200 cals give or take 100 either direction Tried my hardest
Click to expand...

Soooo food yesterday ****ed up my stomach pretty bad today.

Actually I will not be eating anything like that for a long ass time

Probably never again it's not worth it for me.

I legit eat 3 things

Corn pasta
Turkey
Beef
Chicken

Ketchup
Cheese
Protein powder (seldom)
Sriracha mayo

Spices

Tomato sauce if I get some made
 
EBF Inc said:
Soooo food yesterday ****ed up my stomach pretty bad today.

Actually I will not be eating anything like that for a long ass time

Probably never again it's not worth it for me.

I legit eat 3 things

Corn pasta
Turkey
Beef
Chicken

Ketchup
Cheese
Protein powder (seldom)
Sriracha mayo

Spices

Tomato sauce if I get some made
Click to expand...

Veggies are for hippies right?
 
Feeling big and pumped all day

Cheat meals today (2)

Back to lower cals tomorrow 3300-3400. Adding a 3rd day of cardio at 20 minutes

Full on cut will start July
 
Let's see those cheat meals!
 
EBF Inc said:
Must've gotten lost in my emails

Let's get you on that. See how you like it
Click to expand...

can you send me some research that you got. looks very promising for cardio and anti cancer
 
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