Ok, here were my starting measurements from back at the start of july, at 193lbs
Chest 42
L Bi 14.25
R Bi 14
L forearm 11.25
R forearm 11.25 (betwen 1/4 + 1/2)
waist at pants 35.25
waist at belly button 35.25
shoulders 48.5 (kind of iffy on this measurement, doing it by yourself is always rough)
today at 198 i'm
Chest 43.5
L bi 14.5
R bi 14.5 (a hair bigger, maybe 5/8)
L forearm 11.25 (between 1/4 + 1/2)
R forearm 11.5
waist at pants 36
waist at belly button 36.25 but these are after breakfast, so maybe a bit off
shoulders 49.25
Started on my new log, but needed to update this to show progress
the kids are doin good. actually i lost track of where i was posting since i was doing it with my phone. im running a new log on bulletproof / assault from musclepharm, so assault is the only thing im using right now. link is in my sig
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