Bult
Member
My leg lifts have really been the best part of this cycle. Far more motivation and strength than usual.
Squats
135x12
185x12
225x5
275x5
315x6
335x5
345x5
Hack Squat Machine
4 plates on each side did 10 8 and 6 reps
Leg extensions
225x10
225x10
225x8
Deadlifts
225x10
315x6
365x5
405x3
Squats
135x12
185x12
225x5
275x5
315x6
335x5
345x5
Hack Squat Machine
4 plates on each side did 10 8 and 6 reps
Leg extensions
225x10
225x10
225x8
Deadlifts
225x10
315x6
365x5
405x3