Piston Honda
Well-known member
There are perks to marrying a doctor
Dual Log, Anabolic Algorithm Stack (sponsored by MAN)
- Thread starter drewsicle3210
- Start date
There are perks to marrying a doctor
hvactech
Legend
free rectal exams?
drewsicle3210
Well-known member
wasme
Legend
Some really good prescriptions!
drewsicle3210
Well-known member
Man, feeling like a lazy ass because I took a rest day today, but it has been an unusual week at work.
I am planning on getting to the gym tomorrow morning and get a full body workout it. I am thinking like 2 exercises per body part, 3 sets per exercise, and like 15-20 reps per set.
I am going to build this workout in Jefit. If I finish making it before I fall asleep, i will post it.
I am planning on getting to the gym tomorrow morning and get a full body workout it. I am thinking like 2 exercises per body part, 3 sets per exercise, and like 15-20 reps per set.
I am going to build this workout in Jefit. If I finish making it before I fall asleep, i will post it.
drewsicle3210
Well-known member
Ok, here is the plan for tomorrow. Sounds good right now, going to be intimidating in the morning. We'll see how it goes. The reason I am posting it is this will increase the odds of me finishing ALL if the workout!
12 exercises, 3 sets per exercise, 15 reps per set, paired as supersets
SS1-
military press BEhind neck
BB incline bench
SS2-
Spider curl
Reverse grip skullcrusher
SS3-
6 ways
DB bench
SS4-
EZ bar curl
DB kick backs
SS5-
BB row
Goblet squat
SS6-
BB deadlift
Leg extensions
Going to be a long one.
12 exercises, 3 sets per exercise, 15 reps per set, paired as supersets
SS1-
military press BEhind neck
BB incline bench
SS2-
Spider curl
Reverse grip skullcrusher
SS3-
6 ways
DB bench
SS4-
EZ bar curl
DB kick backs
SS5-
BB row
Goblet squat
SS6-
BB deadlift
Leg extensions
Going to be a long one.
RegisterJr
Legend
Wow man, yeah, go kill that shyz.
RegisterJr
Legend
That's a lot of sets...
RegisterJr
Legend
183.8 today. Finished yesterday with 14k mg of sodium because I didn't want to cook Thursday night. Sandwich meat and pizza will do that to you.
Going to see if there is anyone available to do a BF% measurement for me at the gym. *Might* do 3 sets of dead lifts but I have to be quick. Other than that, I'm trying to rest this weekend.
Going to see if there is anyone available to do a BF% measurement for me at the gym. *Might* do 3 sets of dead lifts but I have to be quick. Other than that, I'm trying to rest this weekend.
drewsicle3210
Well-known member
Great. I didn't make it to the gym today, for many reasons. I just did a 2.5 mile slow jog, and i may do some lifts later. Otherwise I will try once again to get to the gym tomorrow
RegisterJr
Legend
Take a break bro. We have some new lifts coming next week, and you've had a tough couple weeks.
drewsicle3210
Well-known member
You get your lifts done?
My phone is at home, Kindra will bring it up here on her way out in a bit.
My phone is at home, Kindra will bring it up here on her way out in a bit.
RegisterJr
Legend
Lifts are done. I'll post them at lunch or after work. Yeah, good thing I didn't text you anything crazy this morning. Lol
drewsicle3210
Well-known member
Ha ha!! The like button has returned!
RegisterJr
Legend
06/24/13
Chest/Core
Weight: 183
Pre:
-2x PR XT
-1 scoop PumpX3
Intra:
-10g BCAA's mixed with water
Post:
-1 scoop OxyELITE PROtein Vanilla
Noon:
2 PR-XT w/ meal 3
2 pm:
2 PR-XT, post meal 4
_________________
Lower body stretches---
Treadmill W/U:
4x2min
Upper Body Stretches---
Workout Log, one super-set:
Barbell Incline Bench Press 285
Set 1 : 225x8
Set 2 : 195x9
Set 3 : 185x11
Set 4 : 185x11
|
Around the Worlds 21.5 Set 1 : 15x13
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 15x7
|
Weighted Hanging Knee Raise 28
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x12
|
Barbell Bench Press 285 Set 1 : 225x8
Set 2 : 195x10
Set 3 : 185x12
Set 4 : 185x11
Set 5 : 135x19
|
Plate Twist 78.17
Set 1 : 35x37
Set 2 : 35x22
Set 3 : 25x14
Set 4 : 35x12
Set 5 : 25x15
Set 6 : 25x37
|
Cable Cross Over 98
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x11
Set 4 : 70x9
|
Notes:
Overall, the workout felt great. Great squeeze and pump on my chest. I have no clue why I've been so weak though. I guess I have to re-build back to 300# on bench.
PumpX3 came through big time on the solo today. I felt energized the whole time and wished I had extra time to do one more round.
Good. Lord. I am hungry. Sitting at 2200 cals right now and will end the day between 32-3400. This weekend I was at 2500'ish and being very active in the yard.
Chest/Core
Weight: 183
Pre:
-2x PR XT
-1 scoop PumpX3
Intra:
-10g BCAA's mixed with water
Post:
-1 scoop OxyELITE PROtein Vanilla
Noon:
2 PR-XT w/ meal 3
2 pm:
2 PR-XT, post meal 4
_________________
Lower body stretches---
Treadmill W/U:
4x2min
Upper Body Stretches---
Workout Log, one super-set:
Barbell Incline Bench Press 285
Set 1 : 225x8
Set 2 : 195x9
Set 3 : 185x11
Set 4 : 185x11
|
Around the Worlds 21.5 Set 1 : 15x13
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 15x7
|
Weighted Hanging Knee Raise 28
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x12
|
Barbell Bench Press 285 Set 1 : 225x8
Set 2 : 195x10
Set 3 : 185x12
Set 4 : 185x11
Set 5 : 135x19
|
Plate Twist 78.17
Set 1 : 35x37
Set 2 : 35x22
Set 3 : 25x14
Set 4 : 35x12
Set 5 : 25x15
Set 6 : 25x37
|
Cable Cross Over 98
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x11
Set 4 : 70x9
|
Notes:
Overall, the workout felt great. Great squeeze and pump on my chest. I have no clue why I've been so weak though. I guess I have to re-build back to 300# on bench.
PumpX3 came through big time on the solo today. I felt energized the whole time and wished I had extra time to do one more round.
Good. Lord. I am hungry. Sitting at 2200 cals right now and will end the day between 32-3400. This weekend I was at 2500'ish and being very active in the yard.
drewsicle3210
Well-known member
As for lifts, um, i am going to take an off day. Had to be in at 0230 this morning an had so many students go down (heat casualty) that I haven't stopped moving all day. On my way home now. Sleep.... (After food)
allnatural923
Well-known member
Solid numbers bro, how did you like the pumpx3 btw?
drewsicle3210
Well-known member
Great workout Bro!!
RegisterJr
Legend
Thanks bro!
I really like it! I am going to do Px3 solo to finish off my tub (3-5 days) before I crack open my Gameday. I get crazy energy on it even though its non-stim. BUT, I'm relatively new to PWO's and my tolerance isn't as high as some in here. I will be purchasing another in the future. May use it when I take "stim-breaks".
Thanks, real-bro!
RegisterJr
Legend
No worries. I know you'll get it in!
drewsicle3210
Well-known member
That's what she said...
RegisterJr
Legend
Nice!
wasme
Legend
neddo
Member
So do you move around the weight room like a crazed animal, what with your giant supersets 
Killing the incline regardless of what your former PR or whatever may have been (300#+?). I strugglebus to hit 225 for more than 7, and that's on decline! Mirin. (same weight, ~181# here).
Hope you're aiigghht Drew, you've had a rough few events if I'm catching up about right.
How are your libidos/joints/moods/sleep/hunger -- whenever yall get a moment to reflect a bit. Also, has NXT been added in? Sorry fellas, been a hectic week and some change, prepping for my ACSM CPT exam is a ****load of reviewing. In other nudes doe, starting my PRxt today. Awwjeahh.
Killing the incline regardless of what your former PR or whatever may have been (300#+?). I strugglebus to hit 225 for more than 7, and that's on decline! Mirin. (same weight, ~181# here).
Hope you're aiigghht Drew, you've had a rough few events if I'm catching up about right.
How are your libidos/joints/moods/sleep/hunger -- whenever yall get a moment to reflect a bit. Also, has NXT been added in? Sorry fellas, been a hectic week and some change, prepping for my ACSM CPT exam is a ****load of reviewing. In other nudes doe, starting my PRxt today. Awwjeahh.
RegisterJr
Legend
So do you move around the weight room like a crazed animal, what with your giant supersets
Killing the incline regardless of what your former PR or whatever may have been (300#+?). I strugglebus to hit 225 for more than 7, and that's on decline! Mirin. (same weight, ~181# here).
Hope you're aiigghht Drew, you've had a rough few events if I'm catching up about right.
How are your libidos/joints/moods/sleep/hunger -- whenever yall get a moment to reflect a bit. Also, has NXT been added in? Sorry fellas, been a hectic week and some change, prepping for my ACSM CPT exam is a ****load of reviewing. In other nudes doe, starting my PRxt today. Awwjeahh.
Ha, yeah, I don't really take breaks unless I get light-headed, and I sip water as I move from one to another. It keeps me off the treadmill.
I hit 305x2 in November, and hit 300x1 sometime in February. I hadn't tried during p90x from jan-may... So.. I probably need to train back up to it.
NXT Monday, drewsicle3210? Is that right?
drewsicle3210
Well-known member
So do you move around the weight room like a crazed animal, what with your giant supersets
Killing the incline regardless of what your former PR or whatever may have been (300#+?). I strugglebus to hit 225 for more than 7, and that's on decline! Mirin. (same weight, ~181# here).
Hope you're aiigghht Drew, you've had a rough few events if I'm catching up about right.
How are your libidos/joints/moods/sleep/hunger -- whenever yall get a moment to reflect a bit. Also, has NXT been added in? Sorry fellas, been a hectic week and some change, prepping for my ACSM CPT exam is a ****load of reviewing. In other nudes doe, starting my PRxt today. Awwjeahh.
I'm good. I perform well under pressure, for a bit. Then I unravel. I had a tiresome weekend but i am back. Took another off day yesterday, but I am ready to down some Gameday and tear some muscle tissue!
drewsicle3210
Well-known member
Yep, NXT starts Monday. That will be the start of week 5.
drewsicle3210
Well-known member
Libido, joints, mood, sleep, hunger
Libido is through the roof, along with hunger. I actually have to stim myself up a bit to control the hunger.
I can honestly say that my joints are doing goo today, but last week MAN my hips were hurting something terrible.
I have been having horrible mood swings, agitated and grumpy as sh!t for no reason or very little provocation.
Sleep has been real good. I generally don't take anything to sleep any more, but I sweat all damn night!! I have to keep a fan on me at all times. Crazy.
Libido is through the roof, along with hunger. I actually have to stim myself up a bit to control the hunger.
I can honestly say that my joints are doing goo today, but last week MAN my hips were hurting something terrible.
I have been having horrible mood swings, agitated and grumpy as sh!t for no reason or very little provocation.
Sleep has been real good. I generally don't take anything to sleep any more, but I sweat all damn night!! I have to keep a fan on me at all times. Crazy.
pete8407
Well-known member
Good to see you hungry as s**t! I'm sure it's hard at times not to eat just junk but stick to a diet.
RegisterJr
Legend
What are you taking to curb your appetite? I have several cups of barely-steamed-cabbage to chew on but I'm still always hungry. I need to be careful or I will put on bad weight!
RegisterJr
Legend
06/25/13
Back
Weight: 183.6
Pre:
-2x PR XT
-1 scoop PumpX3
Intra:
-10g BCAA's mixed with water
Post:
Fudez (stopped the protein shake because I hit my BW+ on food an I don't want the extra calories)
Noon:
2 PR-XT w/ meal 3
2 pm:
2 PR-XT, post meal 4
_________________
Lower body stretches---
Treadmill W/U:
4.2x2min
Upper Body Stretches---
Workout Log, one super-set:
Barbell Deadlift 346.67
Set 1 : 225x5
Set 2 : 325x2
Set 3 : 295x4
Set 4 : 245x9
|
Mixed Grip Chin 51
Set 1 : 45x4
Set 2 : 35x4
Set 3 : 25x3
Set 4 : 10x3
Set 5 : 0x2
Set 6 : 45x4
Set 7 : 35x2
Set 8 : 25x2
Set 9 : 10x2
Set 10 : 0x3
Set 11 : 35x6
Set 12 : 25x3
Set 13 : 10x3
Set 14 : 0x3
Set 15 : 0x7
|
Close-Grip Front Lat Pulldown 253.33
Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
Set 4 : 120x15
|
One Arm Dumbbell Row 117
Set 1 : 90x9
Set 2 : 90x9
Set 3 : 80x12
Set 4 : 80x10
|
Reverse Lying T-Bar Row 158.33 Set 1 : 90x12
Set 2 : 125x8
Set 3 : 100x8
Set 4 : 45x20
|
Seated Row Using Rope 168
Set 1 : 120x12
Set 2 : 100x14
Set 3 : 120x12
|
Notes:
a) Already telling a difference in my size. I think that weight gain is sodium. If so, then maybe I'm still leaning out while adding size. Pics and measurements Sat or Sun.
b) Damn, I'm hungry.
c) No specials notes on today's workout. I felt strong on everything except dead lifts, and semi on grip switching weighted pull-ups. I shouldn't have done those few sets on Saturday. Oh well, I still hit failure.
Back
Weight: 183.6
Pre:
-2x PR XT
-1 scoop PumpX3
Intra:
-10g BCAA's mixed with water
Post:
Fudez (stopped the protein shake because I hit my BW+ on food an I don't want the extra calories)
Noon:
2 PR-XT w/ meal 3
2 pm:
2 PR-XT, post meal 4
_________________
Lower body stretches---
Treadmill W/U:
4.2x2min
Upper Body Stretches---
Workout Log, one super-set:
Barbell Deadlift 346.67
Set 1 : 225x5
Set 2 : 325x2
Set 3 : 295x4
Set 4 : 245x9
|
Mixed Grip Chin 51
Set 1 : 45x4
Set 2 : 35x4
Set 3 : 25x3
Set 4 : 10x3
Set 5 : 0x2
Set 6 : 45x4
Set 7 : 35x2
Set 8 : 25x2
Set 9 : 10x2
Set 10 : 0x3
Set 11 : 35x6
Set 12 : 25x3
Set 13 : 10x3
Set 14 : 0x3
Set 15 : 0x7
|
Close-Grip Front Lat Pulldown 253.33
Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
Set 4 : 120x15
|
One Arm Dumbbell Row 117
Set 1 : 90x9
Set 2 : 90x9
Set 3 : 80x12
Set 4 : 80x10
|
Reverse Lying T-Bar Row 158.33 Set 1 : 90x12
Set 2 : 125x8
Set 3 : 100x8
Set 4 : 45x20
|
Seated Row Using Rope 168
Set 1 : 120x12
Set 2 : 100x14
Set 3 : 120x12
|
Notes:
a) Already telling a difference in my size. I think that weight gain is sodium. If so, then maybe I'm still leaning out while adding size. Pics and measurements Sat or Sun.
b) Damn, I'm hungry.
c) No specials notes on today's workout. I felt strong on everything except dead lifts, and semi on grip switching weighted pull-ups. I shouldn't have done those few sets on Saturday. Oh well, I still hit failure.
RegisterJr
Legend
06/26/13
Legs
Weight: 183.4
Pre:
-2x PR XT
-1 scoop PumpX3
Intra:
-10g BCAA's mixed with water
Post:
Fudez
Noon:
2 PR-XT w/ meal 3
2 pm:
2 PR-XT, post meal 4
_________________
Lower body stretches---
Treadmill W/U:
None
Upper Body Stretches---
Workout Log, one super-set:
Barbell Full Squat 399
Set 1 : 315x8
Set 2 : 315x8
Set 3 : 275x9
Set 4 : 225x11
Set 5 : 135x20
|
(Both) Leg Extensions 252
Set 1 : 160x12
Set 2 : 165x11
Set 3 : 180x12
Set 4 : 160x12
|
Leaning Calf Raises (pad at lower back). 1020.83
Set 1 : 625x19
Set 2 : 625x18
Set 3 : 625x18
Set 4 : 625x12
|
Dumbbell Lunges 156.67
Set 1 : 100x17
Set 2 : 100x15
Set 3 : 100x10
Set 4 : 80x12
|
Notes
a) My intentions were to do 5-6 sets each and a treadmill warmup but I overslept until 0408. Somehow my alarm was turned off.
b) Holy Frickin' leg pump. I swear they blew up 3"!
c) Since drewsicle3210 mentioned it the other day, I am also a little short-tempered. I don't know why... Hours of sleep, PR XT, carbs to low?? I dunno. It may also be that I'm just sick and tired of riding in a vehicle with another man's bad habits.
Legs
Weight: 183.4
Pre:
-2x PR XT
-1 scoop PumpX3
Intra:
-10g BCAA's mixed with water
Post:
Fudez
Noon:
2 PR-XT w/ meal 3
2 pm:
2 PR-XT, post meal 4
_________________
Lower body stretches---
Treadmill W/U:
None
Upper Body Stretches---
Workout Log, one super-set:
Barbell Full Squat 399
Set 1 : 315x8
Set 2 : 315x8
Set 3 : 275x9
Set 4 : 225x11
Set 5 : 135x20
|
(Both) Leg Extensions 252
Set 1 : 160x12
Set 2 : 165x11
Set 3 : 180x12
Set 4 : 160x12
|
Leaning Calf Raises (pad at lower back). 1020.83
Set 1 : 625x19
Set 2 : 625x18
Set 3 : 625x18
Set 4 : 625x12
|
Dumbbell Lunges 156.67
Set 1 : 100x17
Set 2 : 100x15
Set 3 : 100x10
Set 4 : 80x12
|
Notes
a) My intentions were to do 5-6 sets each and a treadmill warmup but I overslept until 0408. Somehow my alarm was turned off.
b) Holy Frickin' leg pump. I swear they blew up 3"!
c) Since drewsicle3210 mentioned it the other day, I am also a little short-tempered. I don't know why... Hours of sleep, PR XT, carbs to low?? I dunno. It may also be that I'm just sick and tired of riding in a vehicle with another man's bad habits.
RegisterJr
Legend
There are probably some exercise that you blow me outta the water with...
drewsicle3210
Well-known member
Still RAP week and I am still at work. Got the 12 mile ruck starting in 35 minutes.
I managed to sneak over to the gym, slammed some weight with such fury that I puked! Not much time so I only did 2 supersets, 4 exercises.
Dosed my PR-XT @ 0730, 1200, and 1700 pre-workout
Chest and back
Barbell Bench Press
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 175x7
|
Chin Up
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
|
Around the Worlds
Set 1 : 15x9
Set 2 : 15x10
Set 3 : 20x10
|
Cable Seated Row
Set 1 : 120x12
Set 2 : 140x10
Set 3 : 120x13
I puked and ran out of time. I feel like it was pretty good. RAP week officially ends tomorrow, so I can get back into the anabolic algorythm!!
I managed to sneak over to the gym, slammed some weight with such fury that I puked! Not much time so I only did 2 supersets, 4 exercises.
Dosed my PR-XT @ 0730, 1200, and 1700 pre-workout
Chest and back
Barbell Bench Press
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 175x7
|
Chin Up
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
|
Around the Worlds
Set 1 : 15x9
Set 2 : 15x10
Set 3 : 20x10
|
Cable Seated Row
Set 1 : 120x12
Set 2 : 140x10
Set 3 : 120x13
I puked and ran out of time. I feel like it was pretty good. RAP week officially ends tomorrow, so I can get back into the anabolic algorythm!!
RegisterJr
Legend
Nice, bro. Puking is a great sign. Amazing Around-the-worlds! I couldn't come close to that...
drewsicle3210
Well-known member
My shoulders are my strongest body part I think. Those around the worlds are mostly shoulder, but I felt a good burn in the chest as well.
drewsicle3210
Well-known member
I am going to add deads into legs tomorrow, then i will be a day behind. Actually, i am going to stay on point, and make up leg day on Saturday.
drewsicle3210
Well-known member
All done, heading home now at 02:47 AM. 19 heat casualties during the 12 mile Ruck march. Highest recorded temp was 108. That guy is not doing well at all.
3 others in the 107 range, they too are in bad shape.
This heat at Fort Benning is no joke!
3 others in the 107 range, they too are in bad shape.
This heat at Fort Benning is no joke!
drewsicle3210
Well-known member
Thanks man. Felt good getting back in the gym after 4 days!
RegisterJr
Legend
Word. However you want to do it. Personally, I think I prefer doing those two together. I'm always too sore to be 100% on the second of those two exercises. Or, at least a Mon/thur split.
drewsicle3210
Well-known member
How did today's workout go? I got about 3.5-4 hours of sleep, but I am feeling ok. I thrive on Chaos and we had a record number of Medical Drops this class. PEOPLE WILL REMEMBER RANGER CLASS 08-13!!
I am going to hit the gym on my way home, probably going to go to the big one. Although it is rainy out, so there may be more 'crossfitters' and cardio junky's clogging up the squat rack/dead lift area.
wasme
Legend
Kill it bro
RegisterJr
Legend
It went great. I did 3 sets of everything and a few extra sets I didn't log of various ab exercises. I was weak on 6-ways and Arnold presses, bug I think that was because all of my core exercises wore my shoulders down.
Yeah, the cross-fitters irritate the heck outta me. Especially when they clog up all the pull-up bars with their trampolines.
wasme
Legend
I am noticing that my shoulders are starting to get 'tired' from all the various pressing movements in my weekly routine. Might have to change it up. Gotta love the 6 ways and Arnold presses....
drewsicle3210
Well-known member
2 PR-XT @ 0830, 2 pre- workout at 15:30, and 2 post workout @ 17:30
Delt Destroyers 33.33
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 25x10
|
BB Shovels 60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
|
Six-Ways 20
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 15x10
|
Weighted Decline Crunch 70
Set 1 : 35x30
Set 2 : 35x30
Set 3 : 35x30
|
Alternate Standing Arnold Press 61.67
Set 1 : 50x7
Set 2 : 45x9
Set 3 : 45x6
|
Notes
1. I have noticed an increase in acne on my head, shoulders, and back.
2. I had such a ridiculous pump in the gym, I could almost see myself getting swollen! Seriously, sick friggin pump.
3. Staying hungry, gaining mass,
People are noticing!! I have been asked/commented to that they want whatever it is that I am taking.
So what do I say?? The Anabolic Algorythm Stack by MAN!
I am looking forward to starting Nolvadren XT next week.
Booooooommmmm!
Delt Destroyers 33.33
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 25x10
|
BB Shovels 60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
|
Six-Ways 20
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 15x10
|
Weighted Decline Crunch 70
Set 1 : 35x30
Set 2 : 35x30
Set 3 : 35x30
|
Alternate Standing Arnold Press 61.67
Set 1 : 50x7
Set 2 : 45x9
Set 3 : 45x6
|
Notes
1. I have noticed an increase in acne on my head, shoulders, and back.
2. I had such a ridiculous pump in the gym, I could almost see myself getting swollen! Seriously, sick friggin pump.
3. Staying hungry, gaining mass,
People are noticing!! I have been asked/commented to that they want whatever it is that I am taking.
So what do I say?? The Anabolic Algorythm Stack by MAN!
I am looking forward to starting Nolvadren XT next week.
Booooooommmmm!
hvactech
Legend
Its always nice when youre noticed!