Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

pete8407 said:
I agree six ways are great, my new favorite shoulder exercise. So your taking your first pr-xt pre w/o on an empty stomach, second with post w/o shake and third with a meal later in the day, is that correct?
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drewsicle3210 said:
Yeah, that is the only way I can do it, no way I am getting up early enough to eat, digest, then take my pre-workout. I do add some bcaa's to my Pre, so the PR-XT has something going down with it.
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Yes. Having a cup or two of coffee now with about two TBSP milk in the first cup, then 10g BCAA's go down in the first 10 min's I hit the gym.

Drew and I played around with Intermittent Fasting a couple months ago. I found it wasn't for me, but training fasted upped my game to the next level, I believe. Especially doing it this early.
 
Feelin' some DOM's in my rear delts. I don't know if I have ever felt them like this there. I'll take it. It's another area I semi-neglected over the years.
 
RegisterJr said:
There are plenty of other things to do anyway. I'm trying as many new things as possible because I went years doing the SAME exercises and seeing no results. Imagine that.

Get that knot taken care of! I hope I get my massage in ten minutes. They cancelled me Saturday.
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Haha I know that feel bro. I try to switch up every so often, sucks to work some favorite movements out for others I'm not fond of (trading yates rows out for kroc rows) but such is the game.

I went for a deep tissue 2 weeks ago, and the chick I had was weaksauce. I'll be going again in a few weeks, just trying to spread it out a bit so I don't feel I wasted my money last time..... :hitwithrock:
Fasted training/PRxt: Most try a form of IF at one point or another, and many drop it (it's not a magical diet, honestly) -- and actually do what you did in keeping fasted training. I used to be a late night trainer, but IF had me training in the early morning and loved it, especially since GameDay hits harder and longer when fasted! :cool:

Also, the empty stomach dosing is plenty fine.
 
neddo said:
Haha I know that feel bro. I try to switch up every so often, sucks to work some favorite movements out for others I'm not fond of (trading yates rows out for kroc rows) but such is the game.

I went for a deep tissue 2 weeks ago, and the chick I had was weaksauce. I'll be going again in a few weeks, just trying to spread it out a bit so I don't feel I wasted my money last time..... :hitwithrock:

Fasted training/PRxt: Most try a form of IF at one point or another, and many drop it (it's not a magical diet, honestly) -- and actually do what you did in keeping fasted training. I used to be a late night trainer, but IF had me training in the early morning and loved it, especially since GameDay hits harder and longer when fasted! :cool:

Also, the empty stomach dosing is plenty fine.
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My massage was so-so. I need more work done than what she did in an hour. But, free.

I enjoyed IF, except that it made me very irritable and it appeared to have enhanced my allergies, causing me to get headaches whenever I trained.

I'm about a week out from cracking open the GameDay.
 
6/12/13
Back/Biceps

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with water
-2.5g Creatine Mono

Post:
-1 scoop OxyELITE PROtein Vanilla

10am:
2 PR-XT w/ meal 2

2-3pm:
2 PR-XT, post meal 3
_________________

Lower body stretches---

Treadmill W/U:
4, 4.2x2

Upper body stretches---

WO, 1 superset:

Invalid Link Removed

Yoga stretches---

NOTEs:
a) I didn't sprint today because I have major pain in my left hamstring where it meets the glute. The massage therapist drive her knee deep! She also said I don't stretch enough. :(
I thought I was stretching A LOT

b) One arm rows are recording plates only. I have no clue how much of the 45# bar is actually used.

c) After the final set I did 5 BTH pull-ups, 0 weight, right before yoga stretches.

d) It shows so many pull-up sets because I drop weight as I can't complete a full rep all the way through BW.
 
wasme said:
Nice workout bro! Next week you guys should try out stretchers if you haven't done so yet.
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Thanks!

Ok, just google "stretchers exercise"?

We are repeating shoulders/tris Friday. Drew wanted to do some shoulder/chest mixes but were doing chest/core tomorrow. We'll add those next week on shoulder day.
 
RegisterJr said:
Thanks!

Ok, just google "stretchers exercise"?

We are repeating shoulders/tris Friday. Drew wanted to do some shoulder/chest mixes but were doing chest/core tomorrow. We'll add those next week on shoulder day.
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Google Meadows Stretchers and you will see it, and love it.
 
wasme said:
Google Meadows Stretchers and you will see it, and love it.
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Word. They look interesting. Putting them in for the next back day now. Maybe Saturday...
 
wasme said:
Slide them in right after something heavy.. like a lat pulldown. The stretch will blow you away.
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I probably should do pull downs. I've been doing weighted pull-ups for a long time now....
 
assuming the indoor fan is working correctly you have a refrigerant leak, the indoor coil is probably freezing and thawing into the 2ndary pan or the indoor coil is completely frozen.....best thing is to turn system off and get someone out
 
hvactech said:
assuming the indoor fan is working correctly you have a refrigerant leak, the indoor coil is probably freezing and thawing into the 2ndary pan or the indoor coil is completely frozen.....best thing is to turn system off and get someone out
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So.... Turn it off all night?
 
if its frozen then the technician may not be able to work on it......
 
Weighted Pull Ups
Set 1 : 25x6
Set 2 : 25x4
Set 3 : 15x10
Set 4 : 15x6
Set 5 : 15x7
Set 6 : 15x4
|
EZ Bar Close Grip Curl
Set 1 : 55x15
Set 2 : 75x9
Set 3 : 65x12
Set 4 : 65x10
Set 5 : 75x8
|
Barbell Bent Over Row
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
|
Barbell Wide Grip Standing Biceps Curl
Set 1 : 65x9
Set 2 : 65x10
Set 3 : 65x9
Set 4 : 65x6
I
Bent Arm One Arm Long Bar Row
Set 1 : 55x6
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x11
|
Barbell Concentration Curl
Set 1 : 45x12
Set 2 : 45x13
Set 3 : 55x9
Set 4 : 65x6
|
Notes


2 PR-XT Pre, 2 with post workout shake, and 2 with some CHICKEN AT 1500!!!
 
drewsicle3210 said:
Weighted Pull Ups
Set 1 : 25x6
Set 2 : 25x4
Set 3 : 15x10
Set 4 : 15x6
Set 5 : 15x7
Set 6 : 15x4
|
EZ Bar Close Grip Curl
Set 1 : 55x15
Set 2 : 75x9
Set 3 : 65x12
Set 4 : 65x10
Set 5 : 75x8
|
Barbell Bent Over Row
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
|
Barbell Wide Grip Standing Biceps Curl
Set 1 : 65x9
Set 2 : 65x10
Set 3 : 65x9
Set 4 : 65x6
I
Bent Arm One Arm Long Bar Row
Set 1 : 55x6
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x11
|
Barbell Concentration Curl
Set 1 : 45x12
Set 2 : 45x13
Set 3 : 55x9
Set 4 : 65x6
|
Notes


2 PR-XT Pre, 2 with post workout shake, and 2 with some CHICKEN AT 1500!!!
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Nice work brother!!
 
wasme said:
Way to kill it Drew!
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Thanks!
I pushed, but here lately I feel like I am holding back a little too much. I think I am fearing this tendon getting bad and putting me out! Had to bag the reverse grips and sub in the close grip ez curls. I couldn't even do 10 pounds reverse, something about that anatomical position. Suks
 
drewsicle3210 said:
Thanks!
I pushed, but here lately I feel like I am holding back a little too much. I think I am fearing this tendon getting bad and putting me out! Had to bag the reverse grips and sub in the close grip ez curls. I couldn't even do 10 pounds reverse, something about that anatomical position. Suks
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I was a vagina in the gym this morning. I'll post notes and WO later, but I hope you did better than I did!

Also, I hope you and the girls found a cool spot last night. Gettin' worried since you won't respond to texts...
 
RegisterJr said:
I was a vagina in the gym this morning. I'll post notes and WO later, but I hope you did better than I did!

Also, I hope you and the girls found a cool spot last night. Gettin' worried since you won't respond to texts...
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No!!!! There was no cool spot! I had to move to a different bed or spot 3 times because I was soaking the sheets!
Also, i was super dehydrated this morning and my PSG wanted to do a 5 mile run. For those that don't know, this area in southern Alabama/Georgia get humid as sh!t and hot. I think I sweat out all I had left to give, but I pushed harder than I should have. We only did 3.5 miles too because everyone was kinda suckin a bit.
 
A big long run when your dehydrated should be a no go... but I realize you don't exactly have a choice.

Hope your get your AC fixed today bro
 
Lunch, yum!

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Corn, spinach, some tomatoes and such (spicy rotel), and a giant chicken breast.
Thanks to the wife for making a whole crockpot of this, so I can et it for a few days.
But..., i ate it am hour ago and I am hungry again!
Hmmmm. Corn flakes
 
drewsicle3210 said:
Lunch, yum!

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Corn, spinach, some tomatoes and such (spicy rotel), and a giant chicken breast.
Thanks to the wife for making a whole crockpot of this, so I can et it for a few days.
But..., i ate it am hour ago and I am hungry again!
Hmmmm. Corn flakes
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That looks awesome!
 
I am going to um.. Not lift today. :(
I will push my workouts to the right, so as not to skip.
The HVAC guy was a tad late, but he said he fixed the issue (freon) and we should be good. I can't drive onto post right now cause I don't wanna, and I don't have my fathers day present yet, olympic weights and bar (i hope) so doing the workouts at home ain't gonna happen.
Maybe I will do a shoulders an triceps workout today with what I have, and do today's tomorrow an be caught up! RegisterJr. What do you think bro?
 
drewsicle3210 said:
I am going to um.. Not lift today. :(
I will push my workouts to the right, so as not to skip.
The HVAC guy was a tad late, but he said he fixed the issue (freon) and we should be good. I can't drive onto post right now cause I don't wanna, and I don't have my fathers day present yet, olympic weights and bar (i hope) so doing the workouts at home ain't gonna happen.
Maybe I will do a shoulders an triceps workout today with what I have, and do today's tomorrow an be caught up! RegisterJr. What do you think bro?
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That works by me. Whatever you decide because I know you'll keep up even if you had to do 3-a-days. ;)

I want to do something on Saturday... Can't do back because we're doing it Monday w/ Squats. Chest MAY have Doms Saturday, and even if not you're doing chest tomorrow. How about Biceps/Triceps/Core Saturday? You don't have to, just a suggestion. I also want to try two scoops SpeedX3 on a weekend. :D
 
RegisterJr said:
That works by me. Whatever you decide because I know you'll keep up even if you had to do 3-a-days. ;)

I want to do something on Saturday... Can't do back because we're doing it Monday w/ Squats. Chest MAY have Doms Saturday, and even if not you're doing chest tomorrow. How about Biceps/Triceps/Core Saturday? You don't have to, just a suggestion. I also want to try two scoops SpeedX3 on a weekend. :D
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Ok. I will swap today and tomorrow.
And your plan for Sat is good, my biceps need some IRON love
 
Dosed 2 PR-XT 1 hour pre-run with some BCAA's,
Ran 3.5 miles @0800

Dosed 2 PR-XT with my HUGE breakfast at 0915.

I will take the other 2 right now with a PWO and kill some shoulders/triceps.
 
drewsicle3210 said:
Wait, you doing triceps 2 days in a row?
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I just now remembered, even though you JUST said something. Biceps/Core Saturday. Going to KILL them!
 
drewsicle3210 said:
Dosed 2 PR-XT 1 hour pre-run with some BCAA's,
Ran 3.5 miles @0800

Dosed 2 PR-XT with my HUGE breakfast at 0915.

I will take the other 2 right now with a PWO and kill some shoulders/triceps.
Click to expand...

Nice job on the run! I wish I did more running!
Can't wait to see your numbers!
 
Lol
 
Everyone in the forums calls each other "bro"... You guys ever call each other that? Wondering if I've seen that in the log yet lol
 
6/13/13
Chest/Core

Weight: 181.2 *see note*

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
FORGOT MY WATER BOTTLE
:(

Post:
-1 scoop OxyELITE PROtein Vanilla
-2.5g Creatine Mono


NOON:
2 PR-XT w/ meal 3

2-3pm:
2 PR-XT, post snack
_________________

Lower body stretches---

Treadmill W/U:
4, 7.5, 4

Upper body stretches---

WO, 1 superset:

Invalid Link Removed

Yoga stretches--- ( not many today)
____________

NOTEs:
a) I did various crunches between decline presses and deads. My plans were to do 6 sets each on lifts and 4 each on core, but I didn't.

I skipped dinner AND forgot my intranet BCAA's. I just didn't have the mmph today.

b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks wasme! Lemme know if you have more!
 
Piston Honda said:
Everyone in the forums calls each other "bro"... You guys ever call each other that? Wondering if I've seen that in the log yet lol
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Probably a hundred already. We call each other bro over texts also. To be honest, I think I picked that habit up on AM.
 
RegisterJr said:
6/13/13
Chest/Core

Weight: 181.2 *see note*

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
FORGOT MY WATER BOTTLE
:(

Post:
-1 scoop OxyELITE PROtein Vanilla
-2.5g Creatine Mono


NOON:
2 PR-XT w/ meal 3

2-3pm:
2 PR-XT, post snack
_________________

Lower body stretches---

Treadmill W/U:
4, 7.5, 4

Upper body stretches---

WO, 1 superset:

Invalid Link Removed

Yoga stretches--- ( not many today)
____________

NOTEs:
a) I did various crunches between decline presses and deads. My plans were to do 6 sets each on lifts and 4 each on core, but I didn't.

I skipped dinner AND forgot my intranet BCAA's. I just didn't have the mmph today.

b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks wasme! Lemme know if you have more!
Click to expand...

Nice!!!
And... Where did you get a ladder at the gym?
 
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