HMB works like luecine but you need about 6-10g a day and yeah its expensive but will help prevent a negative nitrogen balance which will lead to more mass kept and gained.Another quick question as well! Was wondering everyone's thoughts on HMB esp. yours chuck! Specifically on a cut I have read that it helps retain muscle mass! But have also read its way overpriced and doesn't work! Anyone have any experience of using it while on a cut?
Quick question! Couldn't find out how to stack DT2010 and TTE together anywher so thought I would ask the best dosing of the 2 together! Thanks!
Thanks chuck! Excellent info! Ok, so here is my plan for my cut! I am already really lean and would say I am around 8-10% bf but I want to get shredded for summer so here is what I was thinking:
First off I am going to try the Metabolic Diet by Dr. Pasquel...anyone had good results using this? I see alot of people doing the ckd prog but didn't really like that approach even though the metabolic diet is similar!
Supplement wise:
Clout (mainly for the ALCAR)
PLCAR
iBCAA by Primeordial performance
TTE
DT2010
Prosource Omega and multi-vit
HMB (if can afford-maybe at least do a 20 day supply at 10g daily)
Jarrow Glucose Optimizer
and I think thats all! And of course a fat burner! So what do ya'll think? Would ya'll add/take anything out? Thanks
Ok guys the verdict is in! 2/13/09 I got my body fat tested in the bod pod and it was 11.4% So my total weight was 174.1/fat weight 19.9/lean weight 154.2 my height was 69ins. I did this in a fasted state this morning! I will start my diet and after receiving all my supplements on mon! Well give or take mon because tue is my birthday so thatll be a cheat day! Stayed tuned for the results!!!!!!!!
Ok guys the verdict is in! 2/13/09 I got my body fat tested in the bod pod and it was 11.4% So my total weight was 174.1/fat weight 19.9/lean weight 154.2 my height was 69ins. I did this in a fasted state this morning! I will start my diet and after receiving all my supplements on mon! Well give or take mon because tue is my birthday so thatll be a cheat day! Stayed tuned for the results!!!!!!!!
Thanks guys! Glad you said that chuck because I thought I was lower than that and was like wtf! I have to get to both you and tripdog status level...HUGE AND LEAN! Keep up those great supps chuck!!! I'm like a little kid at christmas just waiting for my supps to arrive and start them on mon! I'll keep ya'll posted!!!!
Why is that chuck? I know the dude told me that if I lost around 5 lbs or so that it would prob drop me around 2% lower in the bodpod!