DSADE, question for ya!

[joebo]

This is what i have so far. How many grams should i take of each?

L-Tyrosine
Acetyl L-Carnitine
Creatine Gluconate
N-Acetyl-Cysteine (NAC)
Taurine Powder

Anything else i should add to this or delete before putting the order through. I posted in the supplement section regarding pre-workout concoction and you had responded, so i wanted to know what you thought of what i'm ordering and dosages.

 

[Rostam]

You already asked thin in another thread right?
We have the same discussion in another thread (the 3rd one) and all the dosage are listed there.

 

[dsade]

This is what i have so far. How many grams should i take of each?

L-Tyrosine
Acetyl L-Carnitine
Creatine Gluconate
N-Acetyl-Cysteine (NAC)
Taurine Powder

.

Preworkout:

Tyrosine - 1-1.5 grams
ALCAR - 2 grams
CreaGluc - 5 grams
NAC - 1-1.5 grams
Taurine 3-4 grams

 

[joebo]

Anything i should add to the list?? Thanks dsade!!

 

[dsade]

Beta-Alanine and Leucine are both great pre-/during workout additions.

Arginine Alpha Ketoglutarate or Arginine Ethyl Ester would both be good for NO boosting.