Nice man you're killin it! Can't believe you're up to doing 130s on pulls now! Got my log up BTW, starting tomorrow.
Send me the link... Can you call me really quickly?
You can post the link on here so people can follow.
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Nice bro. Katanadrol 2.0 made me feel weird so I stopped it, although so far I'm the only one that I know of. Sort of a cracked out, not feeling good feeling. Most say it's good and supposedly good for cutting up tho...
Re: competing, I think that's the way to do it is just get started. I've never thought about actually competing, but I've heard it really drives you to go all out so what the hell why not man?
lumipz said:starting kat next monday... i'm doing great in the gym... (limited spotters) I feel like I want to try and step it up though we'll see. Just about at 180lbs and putting up 90's on flat pretty easy unspotted; needa go for reps tho.
Go Away said:Does kat seem to give you drowsiness ?
Go Away said:And congrats on 420 my dude.
Motivates me to pull for a PR this evening.
There you go man! Go GET IT!
Love how pumped you got today man! Welcome to the world of anabolics! Believe me when you are off you will be searching for ANYTHING to get you that pump you felt today.... Great update, this is when it really kicks in!::Havoc Day 15:: ::Katanadrol2.0 Day 2::
Biceps
8-10 sets of preacher curls...I lost count
Preacher curls are great. I always start the workout with preacher curls. Today, I carb loaded at lunch (2 plates of pasta with white sauce and 1 plate of pasta carbonara with ham) so my pumps were through the roof. I've never experienced bicep pumps to this degree...After my fourth set of preacher curls I had to stop for 5 mins to be able to flex my arms and do full reps. I loved it!
Incline DB Curls
5 sets 25x8, 25x8, 25x8, 30x6, 30x6
Cable Hammer Curls
5 sets
Triceps
120 dips 40+ weighted with 50lb DB
Skull Crushers
5 sets
Cable rope tricep extensions
5 sets
On paper this workout doesn't look very legit but I literally hit every set to failure or near failure...The pump was killer and my triceps are still hard and my biceps are still full of blood (Gym was two hours ago)...
I'd have to say I'm loving this so far. I am thinking about upping the dose of Havoc to 50mg if I don't see any sides this week... So run it like this...
30/40/50/50/50/50... Unless anyone has anything that says I shouldn't do this? Anyone seen any logs where people have had bad sides at 50mg? I'm yet to find any really?
Drizzie88 said:I dunno... I just started it... On day two. I've been tired as of late but I can't contribute it to anything but lack of sleep and hard training in the gym...
Did you get one?
Go Away said:I'm trying for one around 815pm tonight my dude.
LiveToLift said:Love how pumped you got today man! Welcome to the world of anabolics! Believe me when you are off you will be searching for ANYTHING to get you that pump you felt today.... Great update, this is when it really kicks in!
LiveToLift said:Good luck bro! Sdrol is gonna have me benching vw's tonight!! Get it!
Go Away said:I'm trying for one around 815pm tonight my dude.
Did you get one?
Just do what SuperPro does and flex in the mirror for five mins talking about how crazy pumped you arelumipz said:Talk about pumps... I had the craziest shoulder pump yesterday, my traps and delts were in excruciating pain, it was fun
Go Away said:Yessir. Hit 320 on the deadlift. i'm coming for you homie.
Drizzie88 said:Better add a plate and then we will talk home-boy! congrats btw. What's your stats?
Go Away said:Thanks.
I'm thinking by the end of summer I can hit 400.
I'm 6'0" 236lbs, 20.4% BF, 28 years old.
Been lifting for a bit under two years off and on since '09
Go Away said:^^^ that's a great idea.
It'll help with grip strength too I bet.
That's why most of my pulls fail.
...From this weak-ass, carpal tunnel grip.
Just do what SuperPro does and flex in the mirror for five mins talking about how crazy pumped you aredude left me with no spot because he was doing a side chest pose!
Better realize 80% of your gains come from flexing in the mirror bro!
SuperPro said:Better realize 80% of your gains come from flexing in the mirror bro!
lumipz said:Flexing is another workout in itself.. Didn't John second this? lmao
I can't even respond to this!
Except, I don't practice flexing and I'm up to 193 today... 190 fasted this morning.
SuperPro said:You'd be 200 by now if you flexed in all reflective surfaces throughout the day.
Dude... 200 is so close.. That's scary crazy
SuperPro said:It's awesome! With any luck I'll hit 180 by the end of my cycle. I've already gained five pounds just in week one though so I could see it happening fairly easily.
Much needed rest day... Recovering a lot faster than usual but still feel lethargic... Taking 200 mg of DHEA though...
lumipz said:Heres some extra motivation for you... I hit 445 on deadlift today without too much problem (i did feel like i was arching a tiny bit but pretty clean overall)(135,225,315,405,425,445)
Gotta catch up bruv!
Anyways nice gains I wish I anywhere close to where you were for legs.. I chicken out above 2 Plates..
Axillist said:Noticing any difference from the DHEA? I find that it seems to make a pretty slight difference.