Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Driven Sports 12 week Lean Mass this 50 yr. olds Ass

warsteiner said:
I would leave the Prime until you have completely finished this stack. You're getting great results already so there is no need to add anything else into the mix.
Click to expand...

Agreed!! The Prime will also really let you take advantage of your increased strength from this stack.
 
Thanks

I was thinking the same thing. It gives me something to keep my gains going after this stack.

I am really satisfied with how things are going.
I'm 1 month in with 2 to go and if it keeps up anywhere near this pace It will be freakin' awesome.

Thanks
 
Day 28

Chest & Tri's

In Florida on vacation and pressed for time. Had to workout in the gym in my Mom's development.

A 30 yr. old Universal and a Bench that couldn't hold enough weight.

Bench-155x10x2,175x10, 220x10x2,175x10
Seated press-100x10x3
Seated press close grip-100x10x3
Did assorted tricep pushdowns, cable overhead extentions, reverse grip pulldowns, and DB overhead extentions.
Strength-7/10-Crappy gym but felt strong
Energy-7/10-Good
Focus-7/10-Good
Pump-8/10-Felt a good pump, arms looking good
Libido-8/10-No issues here
Stress-3/10- Very low, I like this benefit very much

I cycle off the ActivateX and LeanX tomorrow. 2 weeks of Triazole per the DS stacking recommendation. Need to focus on diet. Very difficult while on vacation but trying not to be too bad.

Thanks
 
Day 31

Still on vacation and trying to stay focused to some extent.

Did Back today.

Lat pulldowns, machine rows, upright rows, and shrugs.
Decent overall back. Did high reps with decent weight.

Fly back tomorrow and will be in the gym Saturday, back to heavy lifting. It will be good to get back into the routine.

Strength, focus, and energy are staying good. Libido is solid.
Since cutting back Triazole to 3 a day joints are feeling better

Thanks
 
Hookset said:
Still on vacation and trying to stay focused to some extent.

Did Back today.

Lat pulldowns, machine rows, upright rows, and shrugs.
Decent overall back. Did high reps with decent weight.

Fly back tomorrow and will be in the gym Saturday, back to heavy lifting. It will be good to get back into the routine.

Strength, focus, and energy are staying good. Libido is solid.
Since cutting back Triazole to 3 a day joints are feeling better

Thanks
Click to expand...

Good stuff Hookset, I've been following along, however silently.. lol
Be sure to get enough sleep :)
 
Day 33

Back from vacation and back to a real gym.

Reset myself and did Chest and Tri's today-

Bench-135x10,185x10x2,225x6x2,185x10
Flat DB-60x10,75x10x2
Incline DB-60x10,75x10x2
Seated cable fly-100x10x3
Cable fly down-100x10,120x10,140x10x3
Cable fly up-50x10x2
Tri cable pushdown-120x10,140x10,150x10x2,190x6,150x10
Tri cable single arm-100x10x3
Tri cable overhead extentions-80x10x3
Cable shrugs-190x10x4
DB shrugs-75x10x3

did some assorted Ab crunches

Tomorrow is a pure cardio day

Strength-7/10- Had it on some exercises Flyes and Tri's felt good, Bench was OK
Energy-8/10- no issues, good all the way thru
Focus-7/10- feeling the muscles
Pump-7/10-Arms feeling good, felt more in chest today
Libido-7/10-No issue this morning
Stress-4/10-staying cool, back to work Monday

Had a good workout. Much less soreness in shoulders than I usually feel on Chest day.
Just running Triazole right now. Placing my order for another bottle of each to finish the run.

Came home and weighed in at 194lbs. today. Didn't weigh in all week and thought I would come in much higher as I ate really good on vacation. I'm good with it.
 
Day 35

Back/Shoulders

Machine Lat pulldown-150x10,200x10x3
Lat cable rows single arm-150x10,190x10x3
Underhand Lat pulldowns-145x10,175x10,190x10,145x10
Widegrip Lat pulldowns-130x10,145x10
Seated machine rows-165x10x2,190x10x2
Down cable pulls-50x10,60x10,70x10
Up cable pulls-50x10x3
Front delt cable raises-40x10x3
Cable shrugs-190x15x3
Assorted Abs

Strength-9/10-Strength going thru the roof, I'm feeling like it's really coming on now. I need to push harder to reach exhaustion
Energy-8/10-No issue here
Focus-9/10- in the zone again today
Pump-8/10- Felt the Lats right away
Libido-7/10-Feels fine, no action this week
Stress-4/10-Feeling good today

Strength is up there, need to push harder in the gym. Feeling the Alpha male lately. Very impressed with recovery and sustained strength. Body recomp is coming along. Arms, shoulders, and legs really starting to come into shape. Definitely adding size in the arms, chest, and legs.

Running only Triazole right now with creatine for another week or so and then the Triazole stops and I add the Activate X back in.

I am lovin' this stack. I hope the strength gains keep coming as the recomp is definitely happening.
2 thumbs up for DS.
 
Day 37

Leg & Abs

40 deg. press-270x10,360x10,450x10,540x10,600x6x2,450x10,360x10
Seated leg extention-150x10,200x10x2,150x10
Seated calf raises-90x15x2,100x15x2
Seated Ab machine-200 crunches total
Ab crunch machine-4 sets of 50
Ab roller-20lbs- 4 sets of 30reps

Strength-9/10- crushed leg today
Energy-8/10- plenty to go around
Focus-9/10-Laser beam focus
Pump-9/10-Legs had best pump yet
Libido-7/10-Feeling good
Stress-3/10-No problem here

Best leg workout yet. Felt the pump immediately and had great strength.
I'm only running Triazole and Creatine but my strength is just incredible for me. Can't wait to see what happens when I jump back on the Activate X next week.
Weighed in at 196lbs. today and my midsection is definitely slimming down.

Thanks...
 
Day 39

Chest & Tri's

Incline Smith press-135x10,155x10,175x10,185x10,225x10,185x10,175x10
Flat DB press-60x15x2,75x10x2,60x15
Smith shrugs-135x10x2,185x10,225x10x2,135x10
DB shrugs-60x15,75x10,60x15
Cable shrugs-190x15x4
Upright cable rows-90x10x2,100x10x2
Seated Incline machine press-150x10,170x10x3
Seated shoulder press-70x10x2,90x10x2
Cable fly down-120x10x2,140x10x2
Cable fly up-50x10,60x10
Tricep t-bar pressdown-120x10,150x10x3
Tricep rope pressdown-90x10x2,100x10x2
Tricep overhead rope extention-90x10,100x10,90x10
Single-arm Tricep pressdown-100x10x3
Did some assorted Ab crunches in honor of the Thanksgiving feast.

Strength-9/10-don't know what to say here except it keeps coming
Energy-9/10-Plenty
Focus-9/10-Dead on
Pump-9/10-Arms were blasted and chest was feeling full and tight
Libido-9/10-Test run this morning, more tonight
Stress-3/10-Feeling very level lately

Was like a machine today. Never ran out of energy and did more sets than usual. No joint pain at all.
I've decided to hold on flat bench for awhile and do every other chest exercize to change things up and keep shocking the chest muscles. I found by doing that I don't strain the shoulders early in the workout and it gives me more strength for my other exercizes.

Weighed 196lbs. today. Not bad, midsection is staying lean and Ab strength is coming on which is important at this age as it stops that natural pouch that is trying to take over my stomach!!!


This is a 12 week cycle and Monday will be Day 42 out of 84.
I'm going to take body measurements to document the half way point.

Logging this is really helping my discipline to maintain my active workout schedule and watch my eating habits.

Thanks for reading...
 
Day 40 & 41

Day 40 was Cardio- 25 mins. on treadmill and some Ab

Day 41- Back day

Machine Lat pulldowns-150x10,200x10x3
Wide grip Lat pulldowns-130x10,145x10,160x10,175x10x2,130x10
Close grip Lat pulldowns-160x10,175x10,190x10x2,160x10
Rope cable rows-175x10,190x10x3
Rear delt cable crossovers-60x10x2,70x10x2
Cable up rear delts-50x10x3
Back shrug cables-190x15x4
Wide bar front pulldowns-55x10x3
Seated machine rows-165x10x2,175x10,190x10x2

Strength-9/10-Don't know what else to say on strength. Just feeling it
Energy-9/10-No issue here
Focus-9/10-Totally focused on results
Pump-9/10-Lats were blasted today
Libido-9/10-Feeling it, no issues here
Stress-3/10-Still keeping it nice and even

I am completely focused on this stack run and the results I want to see. Even with the holidays and everything I'm committed to making this a complete and focused 84 day run. At my age there's no time for screwing around and wasting time.

Sleep patterns are off, not sleeping the entire night the past few days. Not sure why.

I start back on Activate X on Tuesday so hopefully this will help as while I was on it I slept great most of the time.
Strength and stamina have really been on this past week.

Weighed in at 198lbs. today. Definitely adding muscle slowly. Need to get back to taking in more clean protein.

I will do a "halfway thru" review on Monday or Tuesday with comparitive measurements and feedback.
 
Day 44

Hey, apologize for not getting my half-way report up but I will post it Saturday. Work is crazy but will definitely do it this weekend.

Chest & Tri's

DB Incline bench-60x10x2,75x10x2
DB flat bench-75x10x3
DB shrugs-75x15x4
Seated machine incline press-175x10x2,190x10x2
Seat machine press-170x10x4
Cable crossovers(high)-120x10x2,140x10x2
Cable crossovers(middle)-120x10x3
Cable crossovers(low)-60x10x3
Pec Deck-170x10x4
Tri pressdown T-bar-120x10,140x10x3
Tri pressdown rope-80x10,90x10,100x10x2
Tri overhead rope extentions-80x10,90x10x3
Single-arm tri pressdowns-100x10x3

Strength-8/10-Long workday but good overall strength
Energy-7/10- Steady
Focus-8/10-Short workout, fast paced and focused
Pump-6/10-Didn't feel it today not sure why
Libido-7/10-Staying strong
Stress-5/10-This is rising unexpectedly. Getting quite snappy

A focused but short workout due to the need to go Christmas shopping.
Overall results are staying positive.

Just ended Triazole and started Activate X again. Let's see if anything changes.

Thanks...
 
Day 47

As promised here is my "5 days over" the mid-way point of my log review-

Starting measurements-
weight-start-197lbs. now-194lbs.
waist-start-38" now-37"
chest-start-43" now-43-1/2"
biceps-start-both 15-1/2" now-15-3/4"
leg-start-both 24" now-23-3/4"
neck-start-16" now-16"

As far as measurements go I'm feeling good.
For my weight to be down 3lbs. and waist down 1" with chest up a 1/2" and biceps up a 1/4" seems good to me.
Add to this my strength gains and I feel really good about my halfway point improvements.
Keeping in mind the fact that at 50yrs. old your body doesn't change as rapidly as it does when your in your 20's thru 40's.

Here's my comments beyond the tape measure changes-

The way the stack works is the first 2 weeks was Activate X and Lean X. I noticed reduced stress levels and increased libido. I had the best calming affect of any supp I've taken while sleep was greatly improved.

The next phase was adding in Triazole into the mix for a few weeks and then stopping the Activate and Lean and running Triazole by itself. This is when all 3 come together and strength just went crazy. I found myself very focused on my workouts and wanting to be in the gym as much as possible. My strength just kept steadily going up and up. Even just running Triazole was insane. I will definitely run Triazole again with out a doubt. 3/day is my sweet spot for this supp.

I have now stopped the Triazole and am running the Activate X again and will bring the other 2 back in after 2 weeks. Just as my sleep was getting a little funny again the Act X is kicking in and I'm back to sleeping the entire night.

Libido is doing quite well through the entire run and I'm very happy(so is the wife).
Recomp has been really good as an inch off the waist with an added 1/2 inch on the chest is no joke. I am very happy that I can recomp like this and make strength gains like I've seen.

Overall half-way rating of 9/10
For a $$$ spent to Gains ratio I am completely satisfied at this point.

I'm really pumped for the second half of this run.

Hey DS- Great job guys!!!

Feedback is appreciated, let me know what you think...

Off to the gym...
 
Awesome stuff hookset! I love their products, and it's really refreshing to find a company that makes supps that actually work!

I'm glad to see you're enjoying them too. Those results are definitely sweet as well, keep it up bro!
 
Day 47

Back and Abs

Machine lat pulldowns-170x10,200x10x3
Machine seated rows-165x10,190x10x2,205x10(PR),205x5,165x10
Rear delt cable crossover-60x10x2,70x10x2,80x10,90x5(PR),60x10
Rear delt cable up-50x10x2,60x10
Front delt cable raises-40x10x2,50x10x2
Cable shrugs-190x15x4
Cable back shrugs-190x10x4
Widegrip lat pulldowns-130x10,165x10x2,175x10
Closegrip lat pulldowns-160x10,175x10,205x10(PR),205x5,165x10
Widegrip front pulldowns-55x10x3
300 ab crunches

Strength-9/10-3 PR's today, killed back and loved it
Energy-9/10-Plenty to go around(did 1 scoop Jack3d)
Focus-9/10-In the zone
Pump-8/10-good lat pump
Libido-9/10-Raging
Stress-3/10-No worries

Back on the Activate X and feeling it. Worked Back hard and set 3 PR's.
Strength still coming on and I can tell I'm nowhere near maxing out yet. I like that feeling that I still sense more growth coming.
Starting to see faint lines around the abs. I like it.

Weighed in at 194lbs.

Off to the gym for Legs...
 
Day 48

Leg day

40 deg press-270x10,450x10x2,540x10,650x5(PR),650x3,270x10
Seated leg ext-150x10,200x10x3
Leg curls-70x10,100x10x3
Seated calf raises-90x10,115x10,165x10x2(PR)
Seated calf ext.-205x15x3

Strength-9/10-Love it
Energy-9/10-Plenty
Focus-9/10-In the groove
Pump-9/10-Legs were feelin' it, walking funny
Libido-9/10-Good to go
Stress-9/10-What, me worry?

I love my Sat. and Sun. workouts. Empty gym and I'm rested and focused(I'm 50, no late night parties).

Today was as good as it gets, firing on all cylinders.
 
I'm walking like a bowl-legged old lady, but I love it.

The way Activate X works on me it's got to be helping you young guys tremendously!!!

I think I'm 25 but sometimes the body doesn't agree!!!
 
Hookset said:
I'm walking like a bowl-legged old lady, but I love it.

The way Activate X works on me it's got to be helping you young guys tremendously!!!

I think I'm 25 but sometimes the body doesn't agree!!!
Click to expand...

I guess It's a good thing you're constipated, because with those sore legs it would be a mother fuc&er getting off the crapper !!!! Lmao
 
StakedCop said:
I guess It's a good thing you're constipated, because with those sore legs it would be a mother fuc&er getting off the crapper !!!! Lmao
Click to expand...

I've had many-a-day-after where i've either just had to fall back and hope for the best, or turn around and hold onto the cistern and lower myself down into position.
 
I laugh at people's reactions when they see me moaning and groaning to get out of my car. They just get this puzzled look on their face like wtf is up with him...
 
Hookset said:
As promised here is my "5 days over" the mid-way point of my log review-

Starting measurements-
weight-start-197lbs. now-194lbs.
waist-start-38" now-37"
chest-start-43" now-43-1/2"
biceps-start-both 15-1/2" now-15-3/4"
leg-start-both 24" now-23-3/4"
neck-start-16" now-16"

As far as measurements go I'm feeling good.
For my weight to be down 3lbs. and waist down 1" with chest up a 1/2" and biceps up a 1/4" seems good to me.
Add to this my strength gains and I feel really good about my halfway point improvements.
Keeping in mind the fact that at 50yrs. old your body doesn't change as rapidly as it does when your in your 20's thru 40's.
Click to expand...

Those gains in 6 weeks are great for any age! Keep it up for the next 6 weeks.
 
Thanks man, appreciate the feedback

Really pissed as I haven't worked out since Sunday due to work and personal issues.:damnit:
Will be back at it tomorrow and thru the weekend.
Gonna kill it the next 3 days to make up!!!
 
Day 54

Back in the gym after 5 days off
Felt great and ready to go

Chest & Tri's

Flat bench-135x10,185x10,225x10,245x5,185x10
Incline DB-60x10,75x10,60x10
Incline DB fly-45x10,50x10x2
Cable crossovers-120x10,140x10,170x10x2
Cable crossovers middle-140x10x3
Cable crossovers up-50x10x3
Seated incline machine press-170x10x3
Pec deck-170x10,190x10x2
Tricep t-bar pushdowns-120x10,150x10,170x10x2
Tri rope pushdowns-80x10,100x10x2
Tri overhead rope exts-80x10x2,90x10x2
Dips-BWx10x3
Upright cable rows-80x10,100x10x2

Strength-8/10-5 days off but felt strong, rested
Energy-9/10- 1 scoop Jack3d
Focus-9/10-In the zone, felt the Alpha male today!!!
Pump-9/10-Looked really good, chest pumped and tri's just exploded
Libido-7/10- slightly down from recent weeks
Stress-5/10- need my Lean X back, getting testy lately

5 days off but felt fine getting back to the gym, maybe the break wasn't a bad thing.
Had a great pump going today. About half way thru found myself looking in the mirror and really seeing the chest quite pumped and the tri's pumped and stretching the shirt.

Did 200 crunches for good measure as the stomach is really coming along.
Weighed in at 197lbs. today.

I'm kinda caught between wanting to see more muscle growth but keeping the weight down. I think I'm at a point where I need to take in more food to see some more changes. Strength is no issue, more focused on body composition and trying to make up my mind on how to finish out the stack- in a calorie deficit or surplus? Decisions, decisions?

Thanks...
 
Day 56

Today is Back day

Woke up really sore from Chest/tri's yesterday. Did extra stretching and took longer to warm up. Once i got started I felt fine.

Machine lat pulldowns-150x10x2,200x10x2(machine max)
Seated machine rows-160x10,190x10,205x10x2,225x10(PR)
Rear delt cable crossovers-50x10x2,60x10x2
Rear delt cable raises-60x10x2,70x10x2
Rear cable shrugs-190x10x4(machine max)
Single arm lat pulldowns-200x10x3(machine max)
Closegrip lat pulldowns-160x10,175x10,205x6,205x5,160x10

200 crunches

Strength-9/10-Absolutely pushin' today and feelin' good
Energy-9/10-could have just kept going and going
Focus-9/10-In the zone
Pump-8/10-Felt it after 3 sets
Libido-6/10-down slightly, mind on other things
Stress-4/10-better then yesterday

Start back on Triazole and Lean X tomorrow. I will be running all 3 for the next 2 weeks. I expect nothing less than huge strength gains and some more recomp in the mid-section.
Early in the stack when I was on all 3 is when I started feeling unstoppable!!!
Strength is still going up- another PR today

I've decided to go with 2 protein shakes/day and really watch my fat intake. Let's see what happens over the last 30 days of the stack!!!
 
Hooked, I can truly appreciate the documentation of your personal account using this stack. I notice, as you cycle on and off each product, you seem to note some physiological changes. Would you recommend a slower taper off each product as opposed to just jumping on and off of them in hopes to ease the transitions? Also, do you have a taper plan to end your cycle?

Thanks, and look forward to following your log. :thumbsup:
 
nilebo2 said:
Hooked, I can truly appreciate the documentation of your personal account using this stack. I notice, as you cycle on and off each product, you seem to note some physiological changes. Would you recommend a slower taper off each product as opposed to just jumping on and off of them in hopes to ease the transitions? Also, do you have a taper plan to end your cycle?

Thanks, and look forward to following your log. :thumbsup:
Click to expand...

I find logging really keeps me focused.

This stack is "non-hormonal" so from what I understand it really doesn't need to be "tapered or transitioned" but I hear what your saying.

I think maybe because I'm older I notice the Cortisol control and Testosterone changes a bit more than the younger guys. I can feel the slight changes to libido, aggression, and muscle hardness almost on a daily basis.
As I learn more here on this board I can see myself possibly running some supplements out into the distant future as they support my personal goals.

Hope this helps and glad to have you following along...
 
nilebo2 said:
Would you recommend a slower taper off each product as opposed to just jumping on and off of them in hopes to ease the transitions? Also, do you have a taper plan to end your cycle?
Click to expand...

One of the great things about these products is that there is no need to taper. Check out the bloodwork at Invalid Link Removed

This was only for Triazole but being an oestrogen affecting compound there can sometimes be a need to taper off. With ActivateX there shouldn't be any problems stopping suddenly without any taper.
 
Hookset said:
I think maybe because I'm older I notice the Cortisol control and Testosterone changes a bit more than the younger guys. I can feel the slight changes to libido, aggression, and muscle hardness almost on a daily basis.
Click to expand...

Yep, sometimes being old has its' advantages. Taking test boosters when you are young and already have high test can sometimes be a waste of money. After this cycle and a few weeks off you may want to look into some DHEA products as you should really feel them.

Great log so far!
 
Day58

Chest & Tri's

Was short on time and tired but gave everything I could tonight

Seated Incline press-170x10,230x10x2,170x10x3
Cable crossovers-120x10,150x10,170x10x2(PR),120x10
Cable crossover up-60x10x3
Cable crossover middle-120x10x3
Single arm tri pressdown-100x10x3
Tri pressdown straight bar-140x10,170x10x3,140x10,120x10,100x10
Rope pressdown-100x10x3
Rope overhead ext-80x10,100x10x2,80x10
Seated press-170x10x3(machine max)
Seated tri pressdown machine-210x10,240x10x2
Seated tri ext machine-80x10x3

Strength-8/10- Not peaked today but good
Energy-7/10-slightly low tonight, long day
Focus-9/10-got me thru tonight
Pump-9/10-Really good, chest and arms felt great
Libido-6/10-not much here right now
Stress-7/10-Highest in last 2 months

Long day but stayed focused and had a great pump going. Was working slightly slower than normal and mentally connecting with the muscle being worked.

I am back on all 3 supps,Triazole, Activate X, and Lean X and the initial kick is good but I'm finding myself raging a bit. Aggression is REAL high, hopefully it settles down.
Noticing continued recomp in the Abs, really like this.

Still weighing in at 197lbs. which seems to be steady right now.

Ordered some APS Creatine Nitrate to replace my CEE as I'm reading so many great reviews on the board and really want to see if I get an added pump from this product.

Thanks...
 
Day 59

Leg day

40deg press-270x10,450x10,550x10x2,270x15
Seated leg ext-200x10x3(machine max)
Seated calf raises-90x15x2,135x15x3
Seated calf ext-215x15x3(machine max)
Prone leg curls-100x10,110x10,120x10
250 crunches

Strength-9/10-It's back full force
Energy-9/10-Felt great
Focus-9/10-In the zone tonight
Pump-9/10-Legs were pumped tonight
Libido-5/10-Very flat right now
Stress-5/10-Better today

Strength is back!!!. Really worked slow and deep tonight. Got a good pump going.

Aggression was better today, not flying off the handle and more focused. It seems like getting back on all 3 supps gave me a kick and now settling in.
 
Day 61

Back day

Lat pulldown machine-150x10,200x10x2
Rear delt cable crossover-70x10,80x10,90x10(PR)
Rear delt cable raises-60x10,70x10x2(PR)
Rear cable shrugs-190x15x4
Cable shrugs-190x15x4
DB shrugs-75x15x4
Smith machine shrugs-185x10,210x10,230x10x2
Closegrip lat pulldowns-165x10,195x10,205x8,205x5,165x10
Widegrip lat pulldowns-135x10x2,150x10x2
Widegrip front pulldowns-55x10x3
Seated machine rows-205x10x2,225x10,190x10
250 ab crunches

Strength-9/10-2 PR's today, really pushing hard today
Energy-9/10-Rested and rolling
Focus-9/10-In the zone
Pump-9/10-Nice wide feeling today, traps are pumped
Libido-7/10-Morning wood w/:veryhappy:
Stress-5/10-Some positive things happening

Added APS Creatine Nitrate today- some placebo affect as I walked in the gym thinking I would lift heavy and did. I think my pump was better, but either way it was good.
Aggression is more focused now and using it in the gym.
Muscles felt great but my grip was failing on some exercizes, need some straps and I feel I can go heavier.

Weighed in at 194lbs. the last few days. I feel the Lean X and Traizole dries me out and keeps the water weight down.
I like how I feel at 192-194lbs with the strength going up.

This stack is really doing me right and I'm liking it.
 
Just a note...

Woke up this morning with my Traps fully pumped and rock hard!!! I can still feel the Lats also.

I would attribute this to the Creatine Nitrate. Really weird as I've never woke up feeling a pump like this but it's even visible in the mirror.

Good stuff

Off to do cardio...
 
Day 64

Chest and Tri's w/ light Bicep

Seated Incline press-170x10,205x10,225x10,250x10(PR),170x10
Cable crossovers-120x10x2,150x10x3
Cable crossover up-50x10x2,60x10x2
Cable crossover middle-60x10x2,80x10x2,100x10
Tricep T-bar pressdown-140x10x2,170x10x2,190x10x2
Rope pressdown-100x10x2,110x10x2,120x10x2
Rope overhead ext-90x10,100x10x2,120x10x2
T-bar reverse grip pressdown-70x10,80x10,100x10
Cable curl-80x10,90x10,100x10,120x10
Seated machine curls-100x10,130x10x2
Seated machine press-130x10,150x10,170x10x2
Cable shrugs-190x20x3

Strength-9/10-Felt great, 1 PR tonight
Energy-8/10-Long ass day but good workout, didn't falter
Focus-9/10-once the pump started I felt like I was alone in the gym
Pump-9/10-Creatine Nitrate was kickin', Arms were swole
Libido-7/10-Not bad here
Stress-5/10-Getting it calmed down a bit from last week

Pump was insane. Once it started I felt like one of those guys always looking in the mirror but I was amazed how full my chest and arms looked.

Finally felt good enough to start back on Bicep after about 5 weeks. Elbow held up for a general, light curl regiment.

Strength is suprising. I'm challenging myself to change my workout. I need to sit down and work out a new routine to continue to shock the muscles.

Coming down to the last 20 days or so of the stack and I really want to make the most of it.

Thanks for following...
 
I'm beginning my third week of this same stack. After two weeks I can't say that I've noticed much, maybe a little strength increase. But I have noticed two things: 1) I seem to have to urinate more frequently than usual. I'm wondering if Triazole has a diuretic effect. 2) My nipples seem sensitive for several hours after ingestion. This is supposed to reduce estrogen levels so I’m not sure what is going on.
 
BBB said:
I'm beginning my third week of this same stack. After two weeks I can't say that I've noticed much, maybe a little strength increase. But I have noticed two things: 1) I seem to have to urinate more frequently than usual. I'm wondering if Triazole has a diuretic effect. 2) My nipples seem sensitive for several hours after ingestion. This is supposed to reduce estrogen levels so I’m not sure what is going on.
Click to expand...

At my age I urinate more often anyway. I also drink only water all day, probably about 2 gals. a day.

I noticed the real strength increase after I was on the Triazole for a week or so and all 3 supps seemed to combine.
I have seen, and so has my wife, definite recomp as my chest, shoulders, and arms have filled out but my weight is fairly steady.

I had to get past my mental block of the weights I thought I could push vs. what I found I could push when I focused.

Are you logging it on here?
Good luck and let me know how it progresses!!!
 
BBB said:
I'm beginning my third week of this same stack. After two weeks I can't say that I've noticed much, maybe a little strength increase. But I have noticed two things: 1) I seem to have to urinate more frequently than usual. I'm wondering if Triazole has a diuretic effect. 2) My nipples seem sensitive for several hours after ingestion. This is supposed to reduce estrogen levels so I’m not sure what is going on.
Click to expand...

What else are you taking? Sensitive nipples is a strange occurence.
 
Nothing other than staples. They only other new supplement in my arsenal is 7 Spray. But it is non-hormonal and I have been using it for several months without issue.
 
Day 67

Back & Bi's

Pulled a muscle at work the other day. Didn't feel too bad until i started my workout.
Really had difficulty pulling down so it really screwed me up. Did an abbreviated workout.

Lat pulldown machine-150x10,200x10x2
Closegrip pulldowns-175x10,205x10x2,170x10
Rear delt cable crossovers-60x10x3
Rear delt cable up-50x10x3
Cable shrugs-190x20x4

This is where I couldn't keep going as the pain was real bad. Switched it up and didin't do anything that aggravated it.

Smith shrugs-185x15,235x15x3
DB shrugs-75x15x3
Seated machine curls-90x10,110x10x3
Cable curls-100x10x3
Assorted Ab crunches totalling about 300 crunches

Won't do any rating as I was in to much pain to grade anything.
Focus and aggression are still there.

Off tomorrow and Cardio Sunday so hopefully it will heal enough for Chest/Tri's on Monday.

Merry Christmas to everybody!!!
 
You must log in or register to reply here.
Back
Top