Well it starts this Sunday so as most of you know the supps are
Stage 1 (weeks 1-4)
6oxo 1-3
FL7 1-4
ECA 1-3 mild
R-ALA
Tribulus
Stage 2 (weeks 5-8)
T1 pro 5 - 8
ECA 6 - 8
R-ala
Stage 3 (weeks 9-12)
ECA 9-10
6oxo 9-11
FL7 9-12
R-ALA
Tribulus
Stage 4 (weeks 13-16)
T1 pro 5-8
ECA 16
UA 15-16
R-ALA
Stage 5 (weeks 17-20)
6oxo 17-19
T2 17-20
ECA 17-20
UA 19-20
R-ALA
Tribulus
I will start off with a Keto diet.
P/C/F cals
6am Protein shake Whey concentrate. 25/0/0 100
Eggs X 4 25/2/21 297
9am Eggs X 4 25/2/21 297
Flax seed oil X 3 0/0/3 27
12pm chicken 3 oz 26/0/3 131
Cottage Cheese 1 cup 26/6/8 200
Flax seed oil X 3 0/0/3 27
Brocolli 3 cups 8/13.5/1.5 99.5
3pm chicken 3 oz 26/0/3 131
Cottage Cheese 1 cup 26/6/8 200
4-6 pm Post workout shake on training days
7pm Hamburg 8 oz cooked or 2 ital sg. 55/0/41 589
Brocolli 3 cups 8/13.5/1.5 99.5
Flax seed oil X 3 0/0/3 27
Cottage Cheese 1 cup 26/6/8 200
9pm
Bedtime shake 30/0/0 120
I will finish up with my regular precontest diet.
Stage 1 (weeks 1-4)
6oxo 1-3
FL7 1-4
ECA 1-3 mild
R-ALA
Tribulus
Stage 2 (weeks 5-8)
T1 pro 5 - 8
ECA 6 - 8
R-ala
Stage 3 (weeks 9-12)
ECA 9-10
6oxo 9-11
FL7 9-12
R-ALA
Tribulus
Stage 4 (weeks 13-16)
T1 pro 5-8
ECA 16
UA 15-16
R-ALA
Stage 5 (weeks 17-20)
6oxo 17-19
T2 17-20
ECA 17-20
UA 19-20
R-ALA
Tribulus
I will start off with a Keto diet.
P/C/F cals
6am Protein shake Whey concentrate. 25/0/0 100
Eggs X 4 25/2/21 297
9am Eggs X 4 25/2/21 297
Flax seed oil X 3 0/0/3 27
12pm chicken 3 oz 26/0/3 131
Cottage Cheese 1 cup 26/6/8 200
Flax seed oil X 3 0/0/3 27
Brocolli 3 cups 8/13.5/1.5 99.5
3pm chicken 3 oz 26/0/3 131
Cottage Cheese 1 cup 26/6/8 200
4-6 pm Post workout shake on training days
7pm Hamburg 8 oz cooked or 2 ital sg. 55/0/41 589
Brocolli 3 cups 8/13.5/1.5 99.5
Flax seed oil X 3 0/0/3 27
Cottage Cheese 1 cup 26/6/8 200
9pm
Bedtime shake 30/0/0 120
I will finish up with my regular precontest diet.
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