As I'm dead lifting tonight three 165lb guedo guys with wife beaters on decided to barbell shrug in the squat rack next to me. One guy pulled 5 pairs of gloves, 3 sets of wrist straps, and two lifting belts out of his bag. They were doing shrugs with gloves straps and a belt on. No kidding! They put 315 on the bar and maybe got it an inch off the rack lol. I dislike commercial gyms.
Hahahaha did their gloves match their purse?
I use a belt for just about everything now. Gives my abs something to press against when I tighten my core up. I can actually see new tightness in my abs from it. After my warmups for just about everything (bench, squat, shrugs, DL, rows, shoulder press etc etc) it goes on for the duration of my working sets. I use it for everything but curls on arms day (but for seated dips and CG bench it goes on for triceps).
My abdomen has been feeling better lately and my stomach distension hasn't been so bad.
Sorry kinda off topic but figured I would share. Wrist wraps for shrugs? C'mon!
I wrap for heavy presses and use straps after my grip fails and my target muscle has more left in it.