Double Trouble Training Log - CT's prep for twin boys!

4/23/09
Day 27

Summary
Today was spot on awesome. Ate well, Drank well, Had a hearing that I think went well, handled some of my father's affairs....and got my A$$ kicked on the court. That part wasn't so fun....but the rest was productive.

I was hitting some monster serves and I ended up with probably 15 aces by the end of the match...but I also ended up with probably half that (if not more) double faults. My head just wasn't there today, and the fact that i'm still learning all my shots' depth with my new stick didn't help much either. The guy I played was good....but not as good as to beat me as bad as he did.

The Session
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
Tennis Warmup/Matchplay
90 minutes

Nutrition
Solid baby!

What Tomorrow Holds
I am hoping to get down for tennis practice...but it truly all depends on if my girlfriend and I are getting along well enough for that to happen.

He's so PICky
I was this guy today, haha
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Viddy Viddy Bo Biddy
Even if you dont enjoy tennis...you have to love this nasty shot!
[ame="http://www.youtube.com/watch?v=38EgL4_olJM"]YouTube - Great shot by Tipsarevic[/ame]

These are from Boy Sets Fire's last show ever in Philly. I was there with my best friend and his brother. It was the last REAL show i've been to.
[ame="http://www.youtube.com/watch?v=tzL6YzS2EMw"]YouTube - Boy Sets Fire - Rookie (live in Philadelphia, last show)[/ame]
[ame="http://www.youtube.com/watch?v=VRYN3tc7BNY"]YouTube - Boy Sets Fire farewell last show "With Every Intention"[/ame]
 
I miss beer to some extent...but Whiskey even more...If I make a trip to Boston this summer, I'll for sure be having my share of Summer Ale's. I've been so strict with diet, not to mention I've been running hormones, that I haven't even had a chance to have a drink since early December when I enjoyed a nice scotch in Chicago.

I had a few SmithWick's....and it was my first drink's since my father passed in January, so I didn't stress it at all!
 
Release the Dogs!!!
 
have you listened to "The Casting Out" yet? Its the guys from BSF but a little more poppy, and with almost no references towards politics at all. It's actually really good.
 
yah they were truly awesome. That last show was intense. Lots of tears, beers, and blood...haha. It was just a good time.
 
yah they were truly awesome. That last show was intense. Lots of tears, beers, and blood...haha. It was just a good time.

I remember going out to see Mest's reunion/last tour. It was pretty fun. Mest/allister/ scary kids scaring kids/ and some other band....
 
I played with them at a festival in VA...not only did they suck, but they were jerks too.

well thats no good. I hate bands that are cocky even at local shows. I used to play drums in a few bands and there was always that band who thought they were the best and had to have everything their way.
 
well thats no good. I hate bands that are cocky even at local shows. I used to play drums in a few bands and there was always that band who thought they were the best and had to have everything their way.

Trust me...i've met too many of those along my way, haha. Its cool though...my band was offered contracts from 2 different labels while a lot of those toolbag's are still playing local "bashes" and living in mommy's basement.
 
4/24/09
Day 28

Summary
Wow....what a day. well let's see where I should begin huh? After my "boss" from the landscaping decided to blow me off this morning when it was beautiful outside and I knew there would be work to be done....I decided to enjoy the day. Finally when he was ready to pay me for last week we met about a half hour from my house, which was awesome :28:, and he proceeded to tell me how I was irresponsible for missing this past Tuesday of work because I needed brakes/rotors/a caliper on my car and that if he knew I was going to call out like that he never would have taken me on in the first place yada yada yada :sleeping:. Final summation, I told him he was a sh!tty boss and he was far more rude, uncaring, and irresponsible than anyone else in authority i've ever met. He didn't care for that much....and now I don't so much have a job.

Went to tennis practice tonight with a bit of a chip on my shoulder because of that guy....and it turns out that it actually helped a bit. It kept my mind off of hitting each shot to win and just to hit the ball. Tonight was doubles and we took the match in 3 sets. 6-4, 2-6, 6-3. I hit well for the most part, my volleys were crisp which was something I needed desperately, and my serve was better than it has been lately. I am settling in with my new stick...and i am really enjoying the benefits ;). First match is 9 days away and i'm totally amped. I was on the court for a total of about 3.5 hours today.

The Session
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
Tennis Warmup/practice serves
45 minutes
Tennis Matchplay
2.75 hours

Nutrition
Did fairly well today. If anything, I may have been a little under with all of that tennis I played.

What Tomorrow Holds
i would really like to get out on the courts again...but I have to see what my schedule looks like. Im starting to hit better, so i'd like to keep on hitting :)

He's so PICky
Okay so no homo in advance....but check out how outrageously ripped the #1 tennis player in the world is
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Viddy Viddy Bo Biddy
Went with one that was slightly more popular today ;)
[ame="http://www.youtube.com/watch?v=8I4nNj1r4uQ"]YouTube - Rise Against- Give It All[/ame]

All my real punkers will know this one :)
[ame="http://www.youtube.com/watch?v=JShQby1vfv0"]YouTube - Bouncing Souls - Kids and Heroes[/ame]
 
Trust me...i've met too many of those along my way, haha. Its cool though...my band was offered contracts from 2 different labels while a lot of those toolbag's are still playing local "bashes" and living in mommy's basement.
post your bands music, or upload it to a file sharing site. i think we all deserve to hear CT rockin out :head:
 
haha if thats what you really want.

Invalid Link Removed - first band that I was in. Did all major tours with this band.

Invalid Link Removed - 2nd band...just kinda of did it for fun :)
 
4/25/09
Day 29

Summary
This morning I went with my buddy and hit some tennis. We didn't play any sets, just worked on some mechanical errors i've been having, and volleyed and rallyed. It was a good session, and it was 85+ degrees today so it was definitely a solid workout. In the same token, I used my cheat today so I guess it was kinda for nothing...

The Session
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
Tennis Warmup/practice serves
45 minutes
Tennis rally/volley
60 minutes

Nutrition
Cheat. I had some mashed potatoes and stuffing with chicken for dinner and then had ice cream afterwards.

What Tomorrow Holds
USTA Team Tennis practice at 2pm

He's so PICky
This is the bag that I want and I am totally broke...so if everyone reading wants to open a fund raiser, I won't object.:wave2:
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Viddy Viddy Bo Biddy
Hilarious AND old school :)
[ame="http://www.youtube.com/watch?v=w_-lAtIXwuQ"]YouTube - Home Grown - You're Not Alone[/ame]

Softer one, but a great song, by a great band.
[ame="http://www.youtube.com/watch?v=IAt1ejlO_7Q"]YouTube - The Spill Canvas - "The Tide"[/ame]
 
That tennis pro looks like a warrior in that picture. You may as well swap out the racket for a double-edged sword.

hahaha dude he is in AMAZING shape. I dont even honestly think he has the most talent in tennis...I think his conditioning has just outlasted the best players and thats why he is where he is.
 
rise against and the bouncing souls. 2 great bands! Sorry about not having a job again. You will find something soon!
 
rise against and the bouncing souls. 2 great bands! Sorry about not having a job again. You will find something soon!

yeah I really hope so. With 2 babies on the way, being unemployed isn't exactly somethnig that i'm comfortable with. Thanks for the support!
 
Chuck...I'm back bro!

sorry things are a little rough right now, I hope things get easier for you bud!
 
yeah I really hope so. With 2 babies on the way, being unemployed isn't exactly somethnig that i'm comfortable with. Thanks for the support!

Have you been tossing in apps left and right?...You're not the only one in this position, man. It's tough for lots of people these days, including myself.
 
Chuck...I'm back bro!

sorry things are a little rough right now, I hope things get easier for you bud!

thanks buddy...glad to see you're home safe. I bet you didnt want to come back :usa1:

Have you been tossing in apps left and right?...You're not the only one in this position, man. It's tough for lots of people these days, including myself.

yeah I have been applying at alot of places but nothing concrete has panned out yet. Tomorrow will be another big application/resume' day
 
yeah I have been applying at alot of places but nothing concrete has panned out yet. Tomorrow will be another big application/resume' day

Some of these places make it so difficult anymore. Online applications really take the personal aspect out of it and rarely do I ever get a call back on them...and then some places you have to go in, only to find out you have to do it from a computer at the store...I just don't get it. What happened to going in, shaking the GM's hand, and handing him/her your resume? :dunno:
 
Some of these places make it so difficult anymore. Online applications really take the personal aspect out of it and rarely do I ever get a call back on them...and then some places you have to go in, only to find out you have to do it from a computer at the store...I just don't get it. What happened to going in, shaking the GM's hand, and handing him/her your resume? :dunno:

Your guess is as good as mine. I think the whole process is a bit ridiculous...but it seems that no one has the time to be bothered with something so trivial as the future of their company.
 
4/26/09
Day 30

Summary
Had our USTA men's team practice today. Today....I hit really well!! I was hitting my serves with some real nasty kick, my forehand was crisp and had high topspin, my backhand was low to the net and also had nasty topspin, and my slice shots were just dying as soon as they hit the court. I turned some head's today ;). Looks like I may be back...

We won the first set doubles 6-4 and in the second set we led 4-1 when one of the guy's had to get going and we ceased play. I am confident we would have taken the set 6-1. We were going into my serve which was awesome today and then we had their weak server who we had broken a great deal.

The Session
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
Tennis Warmup/practice serves
45 minutes
Tennis Matchplay
60 minutes

Nutrition
I again had some mashed potatoes as well as some white bread tonight. I am really going to buckle down tomorrow...I am getting sick of letting myself down on the nutrition end.

What Tomorrow Holds
Some kind of workout....I haven't figured that out completely just yet.

He's so PICky
...nothing is popping into my head tonight. I'm a bit tired...

Viddy Viddy Bo Biddy
Tortorella is my boy. However, this suspension (which is banana's) may have cost them today's game.
[nomedia="http://www.youtube.com/watch?v=ZSG56MkA5k0"]YouTube - Broadcast Yourself.[/nomedia]

You WILL laugh if you watch this one.
[ame="http://www.youtube.com/watch?v=ee6mT8y5C34"]YouTube - John Tortorella funny interviews.[/ame]
 
china pic for you bud...here's a shot of the HK light show and Boracay in the Philippines:
 

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I officially hate you :)

lol! no, now when you're ready to go to Asia/China I can help you plan your vacation bud! Boracay was cool...it's off the beaten path and I didn't see another American the whole time I was there.
 
lol! no, now when you're ready to go to Asia/China I can help you plan your vacation bud! Boracay was cool...it's off the beaten path and I didn't see another American the whole time I was there.

yeah thats true...i will definitely be hitting you up when the time comes!

I'm glad the tennis is going well for you!! Now..step away from the mashed potatoes!!

hahaha I know...its been intense! Diet has been alright today so far. Ive had a great deal of meat though...so i'll have to settle into some veggies and fruit for the rest of the day :)
 
Hey Deuce, if you need a job, come to Louisiana. Not the most exciting place, but here in the northern parts, the economy is strong and not nearly affected as some parts of the us. I gotcha back. I need an honest worker.
 
Much love my brother!!

As always sissy :)

Hey Deuce, if you need a job, come to Louisiana. Not the most exciting place, but here in the northern parts, the economy is strong and not nearly affected as some parts of the us. I gotcha back. I need an honest worker.

I appreciate the offer 100%....I just wish I could convince the lady to leave this area. She wants be to near her parents...which naturally leaves me effed!
 
4/27/09
Day 31

Summary
Today was a good day. I got a lot of phone calls done that I needed to get done, I got an interview set-up to cook in a restaurant opening nearby, I got to hit some tennis, and I also did a small KB workout just to activate some muscles. Tomorrow I am thinking full KB workout and maybe some practice serves on the courts....but we shall see ;)

The Session
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
Tennis volley/rally
75 minutes
One Hand 16kg KB Swing
32 reps
16kg KB Power Cleans
10 reps x ea arm
16kg KB power Snatch
10 reps x ea arm

Nutrition
kept it solid today....day 1 of no more foxin' around!

What Tomorrow Holds
Hoping to get a good KB workout in, and I am also hoping to get on court for a small amount of time.

He's so PICky
tell me this isn't the coolest friggen coffee mug you've ever seen!!
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Viddy Viddy Bo Biddy
When I was young I LOVED this song AND video. Blast from the past!
[nomedia="http://www.youtube.com/watch?v=24FT3u-lhg4"]YouTube - Billy Idol - Cradle Of Love[/nomedia]

Posting this one for a good friend of mine ;). REAL punk rock.
[ame="http://www.youtube.com/watch?v=IFWeTDzdVzM"]YouTube - Naked Raygun - Home (1990)[/ame]
 
I am about to post today's update..but I would just like to say shame on anyone who follows this log for not commenting on naked raygun OR at least Sir Billy of Idol. Ashamed. :dunno:
 
Not a billy idol fan... and I havent had a chance to listen to the other vid yet. I will sooner or later.
 
I am about to post today's update..but I would just like to say shame on anyone who follows this log for not commenting on naked raygun OR at least Sir Billy of Idol. Ashamed. :dunno:

So sorry, I was too busy doing my Billy Idol fist pump.

Invalid Link Removed
 
4/28/09
Day 32

Summary
I didnt really do very much today. I had my day all lined up to do a kettlebell workout and maybe go for a jog....but my girlfriend had other plans lined up, so that's what ended up happening. I guess it'll be a day off. Tomorrow I have USTA practice and I may do a small workout in the morning as well.

The Session
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*


Nutrition
Here and There. Could have been tighter, but not awful.

What Tomorrow Holds
Hoping to get a good KB workout in, and then some USTA tennis practice at night. Last actual team practice before our first match this coming Sunday.

He's so PICky
This is the book I began reading a few days back. The 2 times I have hit since starting it, it has really helped me get a little more control of my inner game when controlling my outer game.
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Viddy Viddy Bo Biddy
If you can watch this whole video and not laugh out loud....I will be very very surprised.
[ame="http://www.youtube.com/watch?v=dXLqDrCW2fw"]YouTube - Tennis Lookalikes: Rafa, Novak, Roger, Marat, etc[/ame]

I just checked on espn.com and the Rangers are now down 2-1 in the last few minutes of game 7. Im hoping that posting the goal song will help them rally :worried:
[ame="http://www.youtube.com/watch?v=SCsJo8R6RS0"]YouTube - Rangers Goal Song[/ame]
 
You are now a Hurricanes fan by proxy. We need all the help we can get in these last 10 minutes.
 
In Search of a Clear Mind...

Its been almost 4 months since my father has passed and still I find that I will spend the times that i'm alone thinking about what kind of a son I was for him, and what kind of a father he was for me. I spent so much time in my youth thinking that my father was a bad person. partially because of things my mother would say out of her emotions for him, and part because he wasn't there to defend himself when she said it. It just seemed like whatever I heard, had to be true. When he would come for the day once every 2 weeks to see me....I spent half the time not even wanting to be with him because I thought he was such an awful person. he was that guy that popped up every so often with gifts and sometimes tickets to ball games. I didn't get to even know my father until I was 16 years old.

When my father moved here so that I could live with him, I didn't think about how maybe he was doing it because he knew I needed an education and this was the only way it would work properly (I had dropped out a half year beforehand). I didn't think that maybe it was because he felt he needed to be closer to me. I didn't think about the fact that he had been in Brooklyn about 40 years and he was leaving most of what he had known behind so that he could be there for me. I didn't think about how he would now have to commute at least 1.5 hours each day to work just so that I could have a roof over my head to call my own. I don't know what I thought....but I didn't associate it with my father caring about me.

My friend Dennis and his family were very kind in letting me stay with them for a long duration of time when I had nowhere to go, and I will never be able to thank them enough for that. Still though, it didn't feel like "home"...and I knew it and felt it, and I think my father knew it also. When I finally told him that I wanted to live somewhere that was actually MY house....he said he would move here and we could live together. I never thanked him for that....not once.

I spent a lot of the time we lived together not trying to get to know him...or letting him get to know me. I went off with my friends, I said and did some really selfish things and acted like a spoiled little sh!t. Ive since looked back on letters that i left for him and his replies to them and I can't believe I said some of the things i did....I can't believe that I was that person when I was younger. I don't mean the typical angsty teen that needs to grow up, I mean I was really a crappy son.

Just in the last year or so did we actually really settle in to living together. We finally spoke a lot daily, and even though I still wasn't around all that often...when I was, we actually acted like a father and son, and also like friends. I would still say things that maybe weren't appropriate...but it was because I was worried about him and I didn't know how else to react. I would say things to the people closest to me like "he's such a drunk" or "I cant stand when he drinks, he just doesn't listen or care"....but that wasn't because I was angry with him or I disliked him....it was because I was so afraid that he was getting up there in the years and he had a blatant disregard for his health and mortality. I was afraid...

When my Godfather (Uncle Greg) passed away....I knew that he was going to take it very very hard. He wasn't quite himself for a week or so afterwards, and now I was really worried. At this point I started trying to spend more time with him....I took off work more often to be around him...I wanted to make sure he was alright. It took me until the last 3 months of my father's life to act like a normal and decent son, and even then, I wasn't being a "good" son. I was being a kid...a scared kid....knowing that his father was in trouble, and not knowing what to do about it.

Im afraid now that there will never be a day that passes that I don't think about how I was a poor son, and how I can't ever do anything to change it now. I have had some small and silly regrets in my past, but this is a real and true regret that is burning a hole inside me everyday. It had been a long time since I told him that I loved him or cared about him. It had been a long time since I had actually done anything "good" for him. I brought that on myself....and now I know that I cannot ever let that happen with any of my other relationships in life...I just wish I had the chance to fix this one.

I am hoping that writing this out will help me a little...but I doubt thats true. I am still going to feel the way I do, and I will still have the same regrets about it. I just thought that maybe putting it "on paper" might help. My girlfriend suggested that I start writing songs again to help let some feelings out, but I just don't have the inspiration to compose a song right now. She is right though...I do need a release from all of the grief I am carrying around with me everyday. This is how I am listening to her suggestion....this is a very long song or a very short novel of everything I think about when it's time to go to sleep.
 
***Hugs***

When our parents get in the way and talk bad about each other in a divorce, it really screws up the kids. Thats one thing I try not to do to mine.

I think we all have some regrets in the way we treat our parents. But I'm sure he knew how much you loved him and in the end you do your best.

Nothing much I can say will help you, but I think you were a victim of circumstance and not a bad son. I'm sure your dad knows this and he probably had some regrets also.
 
Chuck,

You've definitely changed a lot since you were that teenager. You've spent the last year+ making it a goal to better yourself, body and soul. You said that you during the past year you and your father started acting like father and son, I'm sure that meant the world to him. Within a family, things are known without ever being said. My parents and I never really say I love you, however I know they do and they know that I love them. I'm sure that your father loved you and was proud of the man that you've become. Your feelings here are an added punctuation of why he would be proud of you. You're going to be a great father and I would venture to say that through it all your father would say that you were a great son.
 
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