Has the recommended dosage on RPM changed? About 200lbs here and recall last time I used it, bottle indicated 5 caps for 200lbs + but just got a bottle and it indicates 3-4 caps?
go by the bottle and adjust if needed. but i have not heard anything changed if that's what your wondering. if you always took 5, you s/b fine with that
Has the recommended dosage on RPM changed? About 200lbs here and recall last time I used it, bottle indicated 5 caps for 200lbs + but just got a bottle and it indicates 3-4 caps?
Since RPM was reformulated dosages may have been tweaked a little, for best effects. If you were using 5 caps before, and it was the original version of RPM, then you will find that you don't need to use 5 caps with the reformulated version, as it is more potent.
Just go by the dosages on the label. At 200lb you should be using 2-4 caps (i.e. 4 caps on resistance training days and 2 caps on non-resistance training days).
Why does this come up every 3 weeks? It's been covered ad naseum. It was reformulated...about 2 years ago. 90% of all rpm sold has been the new one, etc.
Rpm is good ****, new or old. Buy it and blow pr's every week.
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