what do you guys recommend for cutting. alpha t2 and black cats or shift and black cats? whats the difference? and what would be the daily protocol for either of them? thanks!
Shift is the non-stimulant version of Alpha-T2 and only contains the active in Alpha-T2.
Dosing/timing protocols for each product have been recommended and set out on the respective companies' websites, as well as being on the product labels on the bottles (please start reading things for yourself, instead of just asking for everything all the time).
Dosing/Timing
Alpha-T2
Dose 1 - 1-2 caps first thing
Dose 1 - 1-2 caps ~8 hours post-Dose 1
Do NOT exceed more than 2 caps in a dose, or more than 4 caps in any 24-hour period.
SHIFT
Dose 1 - 2 caps first thing
Dose 1 - 1 cap ~8 hours post-Dose 1
Do NOT exceed more than 2 caps in a dose, or more than 4 caps in any 24-hour period.
BLACK CATS
Dose - 1-2 caps first thing (or ~60 min pre-training)
Optional Dose (not recommended, but can be used by the very, very stimulant tolerant) 1-2 caps ~8 hours post-Dose 1
Do NOT exceed more than 2 caps in a dose, or more than 4 caps in any 24-hour period.
Either stack would be effective - make sure that you have your nutrition and training on target for fat loss for you as well!
~Rosie~