Doggcrap, myokem and ... a tyga?

CYCLE II
REACTIVE TRAINING SYSTEMS
"Fours"

Belt less pause squats
135,185,225
275x4 @8
275x4 @9 repeat

TNG bench (went horrible since I haven't heavy pressed in what feels like a decade)
245x2
265x3 @10 (was suppose to be four reps :/)
225x4 @8 (load drop AND pause bench)
225x4 @9

TUT BB seated military (three different grips, three sets w/ 3ct hold stretch)
95x8x3

Man was the benching tonight discouraging. Just gotta stay the course and hope my pressing comes back :/

Cheat tonight was
Burger @ Texas Roadhouse
3 long john custard filled donuts
Handful of Doritos
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less Sumo deadlift
135,225,295,315
365x4 @9
345x4 @9 load drop back off set

Db flat bench - didn't bother my pec so I just volumed it
60x10
70x10
80x10
85x10

Barbell row
135x10 pronated
135x10x2 supinated

Threw in some calf raises, lying thumb down Db rear raises and pinwheel curls as well. I'm starting to get real comfortable with sumos ;)

Anyhow, I woke up and weighed 149.8 so I'm basically at weight for this comp. I did take another 40mcg clen yesterday :/ I'm already down three pounds and my strength is still climbing. I dropped the clen though.. And I'm going to have another cheat Sunday night (all you can eat sushi)

I'd like to weigh I 151lb flat 3ish days away from the competition. Then I'll demolish the weight class :)

Hopefully
 
tyga tyga said:
Note to self 60mcg clen is to much to start at lol
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Yikes! Been there done that! The first dose I took, I miscalculated and took 30mcg. That was way more than enough! It's pretty scary when that kicks in!
 
Don't take any more Clen. It sounds like it will take 8-9 days to clear your body at that dosage. If you get tested you don't want to lose a record for something like that.
 
superbeast668 said:
Mmmmm longjohns
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best donut out
love2liftkat said:
Yikes! Been there done that! The first dose I took, I miscalculated and took 30mcg. That was way more than enough! It's pretty scary when that kicks in!
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no doubt! Not to mention everything has been cramping or trying to cramp up on me! Well yesterday atleast.. Not today
Hyde said:
Don't take any more Clen. It sounds like it will take 8-9 days to clear your body at that dosage. If you get tested you don't want to lose a record for something like that.
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Oh I won't. I'm only using that in contest prep again lol and that's only if I need to.
 
tyga tyga said:
CYCLE II REACTIVE TRAINING SYSTEMS Belt less Sumo deadlift 135,225,295,315 365x4 @9 345x4 @9 load drop back off set Db flat bench - didn't bother my pec so I just volumed it 60x10 70x10 80x10 85x10 Barbell row 135x10 pronated 135x10x2 supinated Threw in some calf raises, lying thumb down Db rear raises and pinwheel curls as well. I'm starting to get real comfortable with sumos ;) Anyhow, I woke up and weighed 149.8 so I'm basically at weight for this comp. I did take another 40mcg clen yesterday :/ I'm already down three pounds and my strength is still climbing. I dropped the clen though.. And I'm going to have another cheat Sunday night (all you can eat sushi) I'd like to weigh I 151lb flat 3ish days away from the competition. Then I'll demolish the weight class :) Hopefully
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Strong man. How the Sumos feelin for u?
 
atanocc said:
Strong man. How the Sumos feelin for u?
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there feeling good! I could sit back a tad more and get better drive, but I'm a conventional man so Idc lol there is definite carryover tho, my conventional is just climbing!
 
tyga i hope you don't mind me crashing the party, but myokem is looking for a new board rep to bring on board, apply if you guys would like!

Invalid Link Removed
 
Swolbraham said:
tyga i hope you don't mind me crashing the party, but myokem is looking for a new board rep to bring on board, apply if you guys would like! Invalid Link Removed
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Not at all brotherman.

Get them apps in fellas (and women)
 
REACTIVE TRAINING SYSTEMS
CYCLE II
"Fours weeks" aka cardio

Comp squat- worked commands
205, 245, 275
315x4 @9
295x4 @9 load drop, back off set Invalid Link Removed

Comp bench -worked on commands, pause was stupid long :/
135,185,225
245x4 @8
255x4 @9
240x4 @9 back off set and load drop

Dips
BW x 10 - four sets 15 sec rest

The pec is holding up, just a little bit tender. I found if I put my hand above my head and internally rotate my wrist I can get the pads right on the part of my pec (wear it ties into the armpit/shoulder) that's tender. So far, tens + stretch has been working.

Wednesday is comp squat + front squat + some kind of bench.

Take care and God bless!
 
Last meal tonightInvalid Link Removed

8oz burger bear meat
(2) 80 cal wheat burger buns
(2) FF Swiss cheese slices
20g lite mayo + ketchup and mustard
85g sweet potato fry
 
Good to hear your pec is healing. Sucks working around an injury!!

And can't see the pic on my phone but it sure sounds good!!!
 
Good looking squats!
 
CYCLE II
REACTIVE TRAINING SYSTEMS
"Fours week"

Competition dead
275, 315,
365x4 @8
395x4 @9 Invalid Link Removed
370x4 @9 back off set

Goblet squat
60x10
80x10
80x6- wife called in the middle of this set
90x10

One board press
135,185,225
255x3 @8
270x3 @9
250x3 @8 back off set
250x3 @9 back off set

I'm going to skip pressing this Friday and Saturday, pecs still tender.. Not nearly as bad as it was but its not fully healed. And it's definitely got a mental block on me. Scared to move weight now in fear of tearing my pec :/

Plus side, I woke up @149.7. So, Friday night will be my prescribed cheat meal and I'll add a cheat meal in Sunday night as well. Need to keep my weight steadily around 151-152lb
 
Oh and I've got my 2015 show lined up. Kansas City Championships on June 13th in KC Missouri.

After this PL comp I'll increase my kcals for the remainder of February and half of March then start a 12 week prep.

Should be good. This is a big(er) show, so I won't be pushed into another weight class because there isn't enough competitors this time.
 
Ooooooh might have to try to get out for that show. No promises, but that would be a lot of fun!

Baby the pec for now. Save your wod for the platform, I say.
 
Really strong deads. The trimmed facial hair looks really nice!!! :) lol, I can't believe I use to think facial hair was yuck. :D


Excited for your show!!!
 
tyga tyga said:
Oh and I've got my 2015 show lined up. Kansas City Championships on June 13th in KC Missouri.

After this PL comp I'll increase my kcals for the remainder of February and half of March then start a 12 week prep.

Should be good. This is a big(er) show, so I won't be pushed into another weight class because there isn't enough competitors this time.
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Ah ok, the Muscle Mayhem is June 6. It's always a pretty good show too.
 
Hyde said:
Ooooooh might have to try to get out for that show. No promises, but that would be a lot of fun! Baby the pec for now. Save your wod for the platform, I say.
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thatd be dope. Yeah I need to cut my dose of alphadex back to one cap as well. My shoulders are extra creaky and achy
puccah8808 said:
Really strong deads. The trimmed facial hair looks really nice!!! :) lol, I can't believe I use to think facial hair was yuck. :D Excited for your show!!!
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thanks! And wait wut?! You thought the facial hair was yuck? Disappointing.
superbeast668 said:
Trimmed facial hair?! F that grizzly Adams or none
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im not about that life lol
jdg76 said:
Ah ok, the Muscle Mayhem is June 6. It's always a pretty good show too.
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yeah, I would of went with the Missouri state championships in springfield (mr missouri) but, the wife will be super far along and doesn't want to be out of town that close to her due date.

You doing the April 4th show and the mayhem or just the April 4th one?
 
FYI

40g Cream of wheat
34g skippy "natural" dark choco pb
38g BSN strawberry isolate
1c almond milk

Is A BANGING breakfast.
 
tyga tyga said:
Oh and I've got my 2015 show lined up. Kansas City Championships on June 13th in KC Missouri. After this PL comp I'll increase my kcals for the remainder of February and half of March then start a 12 week prep. Should be good. This is a big(er) show, so I won't be pushed into another weight class because there isn't enough competitors this time.
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If I'm home around then, I'll come cheer you on!

How far from Blue Springs are you? Brandon Cass lives out there. 900lb deadlift at 225bw. You should train with him!
 
Sean1332 said:
If I'm home around then, I'll come cheer you on! How far from Blue Springs are you? Brandon Cass lives out there. 900lb deadlift at 225bw. You should train with him!
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That'd be dope if you came out.

I live in Jefferson City lol solid 1.5hr-2hr away from KC

My dead should come up a solid 25lb just being around Brandon lol
 
tyga tyga said:
thatd be dope. Yeah I need to cut my dose of alphadex back to one cap as well. My shoulders are extra creaky and achy thanks! And wait wut?! You thought the facial hair was yuck? Disappointing. im not about that life lol yeah, I would of went with the Missouri state championships in springfield (mr missouri) but, the wife will be super far along and doesn't want to be out of town that close to her due date.

You doing the April 4th show and the mayhem or just the April 4th one?
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Probably just the April show. Mayhem is right at 2 months after my show and not sure if I want to hold my diet that long ;)
 
Sean1332 said:
If I'm home around then, I'll come cheer you on!

How far from Blue Springs are you? Brandon Cass lives out there. 900lb deadlift at 225bw. You should train with him!
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He hasn't done 900 yet, but 885 I believe is knocking on the door! I've been around him at a couple meets, and he's very intense. I can't tell you why, but I definitely didn't get good vibes from him. Not that that says much, but I just remember being like, "That guy seems like a d*ck" lol

I didn't even realize who he was at the time. My first meet Paul Carter was there coaching his gf or client or whatever (some hot blonde squatting low 3's at like a buck-50, if that). He was so massive, in a big olive punisher tee and the baggiest pair of jeans you could imagine. I just remember him intimidating the sh*t out of me. Who knew I'd be following his blog a year later.
 
Hyde said:
He hasn't done 900 yet, but 885 I believe is knocking on the door! I've been around him at a couple meets, and he's very intense. I can't tell you why, but I definitely didn't get good vibes from him. Not that that says much, but I just remember being like, "That guy seems like a d*ck" lol I didn't even realize who he was at the time. My first meet Paul Carter was there coaching his gf or client or whatever (some hot blonde squatting low 3's at like a buck-50, if that). He was so massive, in a big olive punisher tee and the baggiest pair of jeans you could imagine. I just remember him intimidating the sh*t out of me. Who knew I'd be following his blog a year later.
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Nah, his 900 is being posted around the last week. Both are strong dudes for sure.
 
Sean1332 said:
Nah, his 900 is being posted around the last week. Both are strong dudes for sure.
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Hadn't even seen this! This is where I competed in July, there's a 2nd floor to this gym. Actually really nice equipment.

[video=youtube;Hd1NN7ekD7I]https://www.youtube.com/watch?v=Hd1NN7ekD7I[/video]
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less squat
185, 225
275x3 @7.5
305x3 @9 - Top set
285x3 @9 - load drop/back off set

TNG bench- you can see I skipped benching lolol
185, 225,
250x3 @7.5
275x3 @9.5 - top set
245x4 @9 - load drop/ back off set

* still having mental block with the pec. And it's digressing my bench. I'm for sure not pressing tomorrow, strictly doing opposite/weak stance deads, rows, hamstring movement and will toss in some bicep action.

Standing DB military (repeats)
60x4 ( 5 sets)

Db rear delt fly
4 sets
 
tyga tyga said:
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less squat
185, 225
275x3 @7.5
305x3 @9 - Top set
285x3 @9 - load drop/back off set

TNG bench- you can see I skipped benching lolol
185, 225,
250x3 @7.5
275x3 @9.5 - top set
245x4 @9 - load drop/ back off set

* still having mental block with the pec. And it's digressing my bench. I'm for sure not pressing tomorrow, strictly doing opposite/weak stance deads, rows, hamstring movement and will toss in some bicep action.

Standing DB military (repeats)
60x4 ( 5 sets)

Db rear delt fly
4 sets
Click to expand...

You're getting close now - 3wks out right? You'll need to consider tapering off a lil volume anyway as intensity rises, so I wouldn't sweat skipping the pressing.
 
Hyde said:
You're getting close now - 3wks out right? You'll need to consider tapering off a lil volume anyway as intensity rises, so I wouldn't sweat skipping the pressing.
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Yes sir.

Next week is triples, following week doubles then easy week (which will be percentages - probably just 70-80% + whatever I open with at the comp)
 
Also, I went completely overboard tonight with this cheat meal..

Entire little Cesar's cheese pizza
3 custard filled donuts
1 row of chips ahoy cookies
1 snickers bar
Handful of Doritos

= holy cow. My stomach was A black hole tonight.. Doesn't excuse my terrible over eating of junk lol

Anyway, hope it translates to a solid session tomorrowo
 
tyga tyga said:
Also, I went completely overboard tonight with this cheat meal.. Entire little Cesar's cheese pizza 3 custard filled donuts 1 row of chips ahoy cookies 1 snickers bar Handful of Doritos = holy cow. My stomach was A black hole tonight.. Doesn't excuse my terrible over eating of junk lol Anyway, hope it translates to a solid session tomorrowo
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Oh man, it hurts my stomach just reading that. I remember the last time I ate like that, I got extremely sick. It's crazy how your body rejects bad food.

We expect a solid session from you tomorrow! :D
 
tyga tyga said:
Also, I went completely overboard tonight with this cheat meal..

Entire little Cesar's cheese pizza
3 custard filled donuts
1 row of chips ahoy cookies
1 snickers bar
Handful of Doritos

= holy cow. My stomach was A black hole tonight.. Doesn't excuse my terrible over eating of junk lol

Anyway, hope it translates to a solid session tomorrowo
Click to expand...

I want it....
 
tyga tyga said:
Also, I went completely overboard tonight with this cheat meal..

Entire little Cesar's cheese pizza
3 custard filled donuts
1 row of chips ahoy cookies
1 snickers bar
Handful of Doritos

= holy cow. My stomach was A black hole tonight.. Doesn't excuse my terrible over eating of junk lol

Anyway, hope it translates to a solid session tomorrowo
Click to expand...
Invalid Link Removed
 
tyga tyga said:
Yes sir.

Next week is triples, following week doubles then easy week (which will be percentages - probably just 70-80% + whatever I open with at the comp)
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You're going to hit your openers the deload week of the meet?? Why?

I'd do your opener dead 2wks out at your strength level. Maybe squat 10 days out and bench 6-7 days out. You can get away with closer if you keep it to doubles obv. These are just my opinion.

I guess the big thing I'm worried here is you pulling heavy a week out. That never built any conventional puller's meet PR. It takes more than it gives back.
 
Hyde said:
You're going to hit your openers the deload week of the meet?? Why? I'd do your opener dead 2wks out at your strength level. Maybe squat 10 days out and bench 6-7 days out. You can get away with closer if you keep it to doubles obv. These are just my opinion. I guess the big thing I'm worried here is you pulling heavy a week out. That never built any conventional puller's meet PR. It takes more than it gives back.
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He's following RTS principles and they all drop volume but maintain intensity. Mike T and Matt Gary's guys have never had issues pulling PRs in meets with this approach. ;)
 
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