Doggcrap, myokem and ... a tyga?

CYCLE II
Reactive training systems

Competition squats
315x3 @9 Invalid Link Removed
315x3 @9 rep drop and no knee sleeves

Pause bench press 3ct
265x4 @9http://instagram.com/p/wxQrV2AgwO/
250x4 @9

Seated strict OHP (myo-reps)
135x13+ 3 +4 = 20 reps total

Rear Db fly
4 sets
Snatch wide up right row
4 sets

Today was awesome. My homeboy I train with got a video of my depth with 315 sleeveless and man lol I've got A LOT of room to play with. I need to not go as deep...

The prednisone and horse pill of an antibiotic they put me on has me feeling a helluva lot better! I'm almost 100% now. Annnnndddd I added intra carbs back in for now, and I'm thinking of adding the PEG MGF/MGF back in. What do you all think?
 
tyga tyga said:
CYCLE II
Reactive training systems

Competition squats
315x3 @9 Invalid Link Removed
315x3 @9 rep drop and no knee sleeves

Pause bench press 3ct
265x4 @9http://instagram.com/p/wxQrV2AgwO/
250x4 @9

Seated strict OHP (myo-reps)
135x13+ 3 +4 = 20 reps total

Rear Db fly
4 sets
Snatch wide up right row
4 sets

Today was awesome. My homeboy I train with got a video of my depth with 315 sleeveless and man lol I've got A LOT of room to play with. I need to not go as deep...

The prednisone and horse pill of an antibiotic they put me on has me feeling a helluva lot better! I'm almost 100% now. Annnnndddd I added intra carbs back in for now, and I'm thinking of adding the PEG MGF/MGF back in. What do you all think?
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Saw that you're 155 - what weight class do you wanna compete in?

I wouldn't squat higher than that - that's pretty much where you wanna be.
 
Hyde said:
Saw that you're 155 - what weight class do you wanna compete in? I wouldn't squat higher than that - that's pretty much where you wanna be.
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Side shot has my hip crease about 3in below. I'll be in the 148lb. I woke up at 154, little water manipulation and decrease in carb intake will get me there :)
 
Cheat meal down and one for the books!

Chipotle chicken bowl w/white and brown rice, guac, cheese, lettuce and mild sauce

(1) slice cheese pizza

(6) chewy chips ahoy cookies

(1) snickers bar

Bet my pause deadlifts go really well tomorrow lol
 
tyga tyga said:
Cheat meal down and one for the books! Chipotle chicken bowl w/white and brown rice, guac, cheese, lettuce and mild sauce (1) slice cheese pizza (6) chewy chips ahoy cookies (1) snickers bar Bet my pause deadlifts go really well tomorrow lol
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a well rounded meal!
 
CYCLE II
Reactive training systems

Belt less pause (below the knee) deadlift
340x4 @9 top set no BOS
Invalid Link Removed also, looking extra ratchet from the 5hrs of sleep lol

Db flat bench
100x6
110x6
120x4

Kroc rows
80x8x4

Filled my PEG vials withe BAC water, so that means I'll be starting my MGF tomorrow lol and as an FYI, if you legit take 3 caps Magnitropin with roughly 30-40g CHO + PRO and minimal fat an he pre workout, you WILL be veiny and have a stoopid pump.

I made some cream of wheat with a scoop of isolate and 40g red velvet coffee creamer stirred in with my magnitropin and that by far was the best pump session I've had in a while!
 
tyga tyga said:
stoopid pump.
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Whenever I read this fast it just says "stupid poop" lol

Those deads looked brutal. Not sure my back could tolerate the pause honestly. It's been getting very cranky on deads lately; the Kingpin's pulling volume is brutal. I typically have 7-10 worksets of deadlift variants, more if it's a lighter explosive day.
 
CYCLE II
Reactive Training Systems
"4's" week aka intensity phase

Comp squat
315x4 @ 9.5

Comp bench
275x4@ 9.5

Dips
Myo-reps

After my squats I had a MAD headache. Well, that carried over to my bench which made it worse. So far so good with the training..

Also, got my singlet in and I have to dance around to fit into that dude lol the 4-6lb drop will make a difference tho.

Will upload videos later. Being lazy right meow
 
tyga tyga said:
CYCLE II Reactive Training Systems "4's" week aka intensity phase Comp squat 315x4 @ 9.5 Comp bench 275x4@ 9.5 Dips Myo-reps After my squats I had a MAD headache. Well, that carried over to my bench which made it worse. So far so good with the training.. Also, got my singlet in and I have to dance around to fit into that dude lol the 4-6lb drop will make a difference tho. Will upload videos later. Being lazy right meow
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Get that headache better. Too much stim or have I missed some hormonal use that may have elevated bp?
 
superbeast668 said:
Get that headache better. Too much stim or have I missed some hormonal use that may have elevated bp?
Click to expand...

Negative. No hormonals.

The headache came right after my last rep on squats. Believe I just had a lot of head pressure from holding my air to brace my core. I have only drank half my water intake for the day as well :/ that may play a part in this...
 
tyga tyga said:
Negative. No hormonals. The headache came right after my last rep on squats. Believe I just had a lot of head pressure from holding my air to brace my core. I have only drank half my water intake for the day as well :/ that may play a part in this...
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Hate getting headaches like that! Definitely could be from the lack of water! That's when mine are the worst! Hope you feel better!!
 
I've been fighting headaches as well. Since I'm in PCT, I'm pretty sure it's lack of water...
 
Lack of water ruins me. Headaches, moody, loss of strength, etc. it's worse then not eating
 
love2liftkat said:
Hate getting headaches like that! Definitely could be from the lack of water! That's when mine are the worst! Hope you feel better!!
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eddieaz said:
I've been fighting headaches as well. Since I'm in PCT, I'm pretty sure it's lack of water...
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I've been pounding water so I hope it goes away :/
booneman77 said:
Lack of water ruins me. Headaches, moody, loss of strength, etc. it's worse then not eating
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Dude I hate when I KNOW I need to hit my macros but my appetite just isn't there. Force feeding is the worst lol
 
Squat
Invalid Link Removed

My bench video is sideways, I don't know why the phone recorded like that
 
CYCLE II
Reactive Training Systems
"4's" week

Competition dead
370x4 @9
370x3 @9 rep drop no load drop

Goblet squat
60x12
65x12
70x12
80x12

2-board press
270x5 @8 repeats until an @9 (which was only one additional set lol)
270x5 @9

Been taking my magnitropin about a half hr preworkout and the veinage im getting is silly. The endurance and strength is steadily climbing as well.

Oh and I've been doing 25g HBCD + strive again. Giving it another shot lol
 
tyga tyga said:
CYCLE II Reactive Training Systems "4's" week Competition dead 370x4 @9 370x3 @9 rep drop no load drop Goblet squat 60x12 65x12 70x12 80x12 2-board press 270x5 @8 repeats until an @9 (which was only one additional set lol) 270x5 @9 Been taking my magnitropin about a half hr preworkout and the veinage im getting is silly. The endurance and strength is steadily climbing as well. Oh and I've been doing 25g HBCD + strive again. Giving it another shot lol
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I love hbcd. I need to look into magnitropin. Anything for dem veinz
 
It's definitely the dehydration. And pounding water usually won't fix the headache if you get dried out, not quickly. Also crushes appetite. Superbeast is the one who reminded me to drink more in the summers when I'm sweating my ass off at work. It would mean the difference in struggling to get 2 of my 3 work meals down and devouring all 3 eagerly. Hydration is everything.

tyga tyga said:
Squat
Invalid Link Removed
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Squats looking EASY, and consistent! Getting better in every way man. Bench numbers are skyrocketing too! Your training partner is a beast btw - 505 beltless/wrapless at 181 drug-free is a helluva squat.
 
Yeah Hyde the dude will only compete in tested federations lol he's going to sweep the masters division at this comp and put the squat and total so far out of reach it'll be a long while before someone breaks it lol
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less squat
300x3 @8 (repeats until RPE is 10)
300x3 @9http://instagram.com/p/xFzwAGAg2L/
300x3 @10

TNG bench
280x3 @9 (repeats until RPE is 10)
280x3 @10

Seated OHP
3 sets last working set was 155x10

Bent over Rear delt fly (cable)
face pulls
Db rear fly

I've got the bench video as well if you all wanna see it
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less sumo deadlift
355x3 @9
335x3 @9

Db incline bench
70x10
80x10
90x15 (AMRAP)

Seated cable row
4 sets
Top set 120x10

My right pec is tender, not sore tender.. Tender as in I may have strained it. It's where the pec ties into the delt/arm pit. This is a main reason we didn't go heavy on Db incline and stop between 4-6 reps :(

Imma throw my tens/muscle stim on it an see if that helps. If not, imma have the wife take a butter knife and Graston the hell out of it lol
 
tyga tyga said:
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less sumo deadlift
355x3 @9
335x3 @9

Db incline bench
70x10
80x10
90x15 (AMRAP)

Seated cable row
4 sets
Top set 120x10

My right pec is tender, not sore tender.. Tender as in I may have strained it. It's where the pec ties into the delt/arm pit. This is a main reason we didn't go heavy on Db incline and stop between 4-6 reps :(

Imma throw my tens/muscle stim on it an see if that helps. If not, imma have the wife take a butter knife and Graston the hell out of it lol
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High-five! I strained my right pec in the exact same spot Christmas Eve on a backoff AMRAP set (around rep 18 form broke down and I was flaring full-time). True life. Borrowed a very loose Inzer Super Katana & a Titan shirt from a buddy at work to try floor presses tomorrow, and hopefully some strict OHP if I'm lucky.

I commented on how insane the Titan was, and asked if I'd be able to touch 225 in it. He just laughed and said no way - he's hit 550 off a 3-board in it though. He's done 495 in competition. The Super Katana is even harder to touch it seems. Looks like 3-board press is gonna be it lol

My Predator bench cycle just crashed and burned into a giant fireball :)
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Comp squat (doubles)
335x2 @9 Invalid Link Removed
315x2 @9 (load drop 6%)

Comp bench
285x2 @9
270x2 @9 (load drop 6%)
My right pec is still tender, but I'm stubborn so I trained like I was recovered (obviously this could have turned out a lot worse)

Dips (myo-rep style)
Bw x 20+15+12

Rear Db fly
3 sets

Ab wheel roll outs

*ive noticed that if I take my magnitropin with my pre-workout (which I add 25g carbs) I get super veiny and my strength seems better. I sip on my omega strive through the duration of my workout as well.

So far everything's going really well, I'd be lying if I said I wasn't surprised but this is "proof" that programming + diet will yield stellar results! Oh and I weighed 152lb this morning. I figure I'll start carb cycling mid January and add 15 min tabata back in when it gets closer to show time. Shouldn't have any problem getting into the 148lb class.
 
That's some nice squatting Tyga! You should be proud of yourself!

Are you using a coach for your training and diet this time around?
 
peter01 said:
That's some nice squatting Tyga! You should be proud of yourself! Are you using a coach for your training and diet this time around?
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Thanks Pete! No coach for the powerlifting event. But, whatever show I pick for my bodybuilding one (either April 4th or a later show) I'll use the same coach I used for my last show. He was very good at what he did, and fairly cheap!
 
tyga tyga said:
Thanks Pete! No coach for the powerlifting event. But, whatever show I pick for my bodybuilding one (either April 4th or a later show) I'll use the same coach I used for my last show. He was very good at what he did, and fairly cheap!
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Ummm, April 4th will be the one you compete in!! ;)
 
CYCLE II
REACTIVE TRAINING SYSTEMS
doubles

Comp dead
425x2 @9 Invalid Link Removed
445x1 @10 (no BOS or load drop, pulled for a single)

One board press
265x3 @9 -- story here, my partner was talking to someone and forgot to grab the board. I had atleast a 8 second static hold while telling him to grab the board lol So, I blew my WOD on that one set :/
185x14 w/feet up (in the air)

Lat pull downs
12,10,8,6

Rope face pull
5 sets

Good news. The meet is posted and its February 7th in O'fallon Missouri. So JD (wentzville is a good distance lol) you and Hyde should come peep it! Also, no cap on how many can sign up. Sooo this could be a long event.
 
You're one strong fella!! Great work tyga! How's the wife? Things getting any better?
 
love2liftkat said:
You're one strong fella!! Great work tyga! How's the wife? Things getting any better?
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A little. She'll be sick as a dog one day throwing up, sweating and chills the whole nine. But, the next day will be fine.. That and our pantry has never been so full of random foods lol
 
tyga tyga said:
A little. She'll be sick as a dog one day throwing up, sweating and chills the whole nine. But, the next day will be fine.. That and our pantry has never been so full of random foods lol
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As someone wiser than me once said, "This too shall pass." I'm excited for you! Not only for the little one, but for the comp's as well! Keep killin' it!!
 
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