Guest viewing is limited

Doggcrap, myokem and ... a tyga?

You make those deads look sooooo effn easy!!!! :D
 
Following along on Instagram as well, good stuff Tyga!
 
how ya liking DC so far?
 
Hey, did anyone notice we have our rep power back?
 
I agree with Puccah! You made that look easy!! Awesome job!
 
tyga tyga said:
I don't think I've mentioned this. But, the weight I've been posting is my night weight... My morning weight is (as of this morning) Body weight- 142 on the button Upper body work Bench- 220x11 Wide lat pull down- 155x17 OHP 115x19 Deadlift 320x6 followed with one set of 240x12 CGBP 180x17 *stretches *16min tabata Had a helluva workout! I'll post my dead video. I forgot to record my bench :(
Click to expand...
Good reppage my dude. That Pump city tho !
 
Find out if you can ramp the bar at the meet. If your fed doesn't allow it (mine doesn't), stop training with it and get used to dead weight. If they do, perfect it.

Flex your triceps/lock your arms as you take your grip/take the slack out of the bar.

365 is all yours, if not more my dude.
 
Hyde said:
Find out if you can ramp the bar at the meet. If your fed doesn't allow it (mine doesn't), stop training with it and get used to dead weight. If they do, perfect it. Flex your triceps/lock your arms as you take your grip/take the slack out of the bar. 365 is all yours, if not more my dude.
Click to expand...

Nah you can't. I did it on the lest rep cuz after five reps of 320 it got heavy lol

I can pull 405lb right now. Goal is 450-465 for the meet on deads.
 
Started a "prime" week for the RTS so I won't post that.. It's pretty boring.


Tonight is cheat meal night :D

For the meal I went to Red lobster. I had;
(4) cheddar biscuits
Salad
Crab and seafood stuffed flounder
Mashed potatoes

Dessert
Pint of PB cup ice cream
 
tyga tyga said:
Started a "prime" week for the RTS so I won't post that.. It's pretty boring. Tonight is cheat meal night :D For the meal I went to Red lobster. I had; (4) cheddar biscuits Salad Crab and seafood stuffed flounder Mashed potatoes Dessert Pint of PB cup ice cream
Click to expand...

Oh man. Cheddar bay biscuits are like little balls of cheesy heaven. Just magical.
 
Dude that's literally my fav meal from Red Lobster. Sometimes I'll get a seasonal special, but that's my go-to fav!
 
nice log man i've been looking into dc training myself. I've been reading about it but a little confused so i was ordering if you could help me out. I understand the rest pause scheme of 11-15 rp (pick weight you can do 10 times, do it, 15 short breaths, do it again, 15 breaths, and again for three sets total and if over 15 reps add weight next time, under 15 than add reps next time). I'm just confused on exercises for biceps or triceps where dante recommends higher rest pause ranges of 15-20 rp or 20-30 rp. Like how do those work? Like is it still the same weight you can do for 10 but since its a smaller muscle group more reps can be achieved on the rest paused group compared to the compound exercises such as incline bench where you'd do something like 10, 4,2. Sorry to interrupt your log just hard finding someone running a dc training log currently so figured I'd ask you lol
 
wolfpack893 said:
nice log man i've been looking into dc training myself. I've been reading about it but a little confused so i was ordering if you could help me out. I understand the rest pause scheme of 11-15 rp (pick weight you can do 10 times, do it, 15 short breaths, do it again, 15 breaths, and again for three sets total and if over 15 reps add weight next time, under 15 than add reps next time). I'm just confused on exercises for biceps or triceps where dante recommends higher rest pause ranges of 15-20 rp or 20-30 rp. Like how do those work? Like is it still the same weight you can do for 10 but since its a smaller muscle group more reps can be achieved on the rest paused group compared to the compound exercises such as incline bench where you'd do something like 10, 4,2. Sorry to interrupt your log just hard finding someone running a dc training log currently so figured I'd ask you lol
Click to expand...
Dang I overlooked this lol I answered it in your other thread tho!
bcazo said:
Still here brother quietly lurking :outtahere:
Click to expand...
Caz! What up bro! Long time no scream!
 
Today's workout

Competition squat
Numerous "warm ups" to first 8RPE
265x3 @9RPE
6% load drop - 250x3@9RPE

Competition Bench
Numerous "warm ups" to first 8RPE
225x3 @9RPE
6% load drop -210x3 @8RPE 210x3@9RPE

Dips 3 sets
GHR 3 sets

Skipped my cardio tonight :/ wish I wouldn't have. But, I'll do it tomorrow.

Feeling beastly. The Myokem products are working as intended that's for sure.

Morning weight 142.3
 
Great job on the squats!!!
 
If you all haven't noticed I switched over to RTS now. Will stay with it until comp day.

Hopefully I'll weight a solid 152-154 before the comp and get down to 148 the day of.
 
We need an update, Tyga! How bout some measurements and a pic? ... and a "mid-term" review of the Myokem products. :147:
 
eddieaz said:
We need an update, Tyga! How bout some measurements and a pic? ... and a "mid-term" review of the Myokem products. :147:
Click to expand...

Unfortunately I didn't take any measurements before I started the run :/

I will however get some noodz up for you ;)
 
tyga tyga said:
Unfortunately I didn't take any measurements before I started the run :/

I will however get some noodz up for you ;)
Click to expand...

Thanks! It'll be good to see your progress. Don't forget the review too!!
 
Getting close now, Tyga - I'm 2.5wks out. I really think I'm gonna PR all over and break 1300 this time. There is a very small part of me that thinks a 500lb squat w/out wraps is even on the table...

When is your meet?
 
Hyde said:
Getting close now, Tyga - I'm 2.5wks out. I really think I'm gonna PR all over and break 1300 this time. There is a very small part of me that thinks a 500lb squat w/out wraps is even on the table... When is your meet?
Click to expand...

That'd be awesome!

Mines either In January or February. They haven't posted it yet, but it's in either of Those months every year. If you get that total, I'm buying you a bacon maple donut lolol
 
I'ma remember that!

So is RTS a general ongoing program, and you can simply dial in a peaking period once you have the meet date? The Cube Kingpin is 10 wks (3x3, then a deload into the meet).

Also, are you coming to the actual meet on saturday?
 
Hyde said:
I'ma remember that! So is RTS a general ongoing program, and you can simply dial in a peaking period once you have the meet date? The Cube Kingpin is 10 wks (3x3, then a deload into the meet). Also, are you coming to the actual meet on saturday?
Click to expand...

It's a 10-12 week block. But, we will Taylor it to fit for the meet.

And, yeah dude I'll be there for the actual meet.
 
Today's workout

Competition dead
350x3 @9.5
Back off set (drop 6%)
325x3 @9

Foam press
205x5 @9
Back off set (6% drop)
195x3 @8
195x3 @8
195x3 @8
195x3 @9

Isolateral low row (supplemental)
3 sets
Face pulls
3 sets

16min tabata

Updated noodZInvalid Link Removed
 
In the words of a famous baseball player... "You're killin' me, Smalls!"

You're lookin great, Tyga! Now, about those reviews... :nana: I'm about to start a cycle and thinking about throwing in some extras, so some reviews would be nice.
 
eddieaz said:
In the words of a famous baseball player... "You're killin' me, Smalls!" You're lookin great, Tyga! Now, about those reviews... :nana: I'm about to start a cycle and thinking about throwing in some extras, so some reviews would be nice.
Click to expand...
I'll do it tonight. I've been mad busy, haven't had time to sit down on my laptop and write up a small review.
BigRed1974 said:
Looking solid brotha!!
Click to expand...
Distilled Water said:
Lookin solid man. Biceps lookin boss
Click to expand...

Thanks fellas. Staying on point with the diet and such. So it should get better 8)
 
tyga tyga said:
I'll do it tonight. I've been mad busy, haven't had time to sit down on my laptop and write up a small review.
Click to expand...


Thanks, Tyga! I'm just trying to support your new sponsor.
 
Looking great Tyga!!
 
Still following. Just quietly ;-)
 
tyga tyga said:
It's a 10-12 week block. But, we will Taylor it to fit for the meet.

And, yeah dude I'll be there for the actual meet.
Click to expand...

[video=youtube;NM-6eAZy6FE]http://www.youtube.com/watch?v=NM-6eAZy6FE[/video]

That's what I'm talking about! Awesome to hear. Now I have to get it together :)
 
eddieaz said:
Thanks, Tyga! I'm just trying to support your new sponsor.
Click to expand...
And I appreciate that! I'll get the review up just for your brotherman!
love2liftkat said:
Looking great Tyga!!
Click to expand...
jdg76 said:
Still following. Just quietly ;-)
Click to expand...
Thanks!
Hyde said:
Is the foam press like a soft pad you're sinking into your chest, or does it stop the bar?
Click to expand...
yeah. It's like a single board press, but gives in with weight on the bar. Very similar to a towel press.
 
Dang it lol forgot to do the reviews!

Today's workout

Pause squats (5 count)
225x3@8
245x3@9
Back off set 6% drop 230x3@8
230x3@8

TnG bench
205x4@8
[email protected]
Back off set (7% drop) 210x4@8
210x4@9

OHP (supplemental)
3 sets
Lat pull down
3 sets
Reverse pec deck
3 sets

16min tabata on elliptical
 
So far liking the RTS split. I know it gets a ton of praise for the ability to truly auto-regulate w/ the Rate of Perceived Exertion scale. Tuscherer has them treetrunk thighs for real
 
Yesterday's workout

3" deficit deads
260x5@8
[email protected]+
Back off set (drop 7%)
250x5@9

Incline bench (repeats)
175x8x3

Seated cable row
110x10
120x10x2

Crap I through in because my ultimate goal is still to get on stage as a bodybuilder
Bb curl - 4 sets of 14
Face pulls- 4 sets of 12
 
how you liking magnitropin boss?

i'm on day 5.. noticing the appetite increase and muscle fullness. i eat a big ass meal, and then 30 minutes later i crave more food lol
 
You must log in or register to reply here.
Back
Top