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Does anyone have Experience with BACOPA MONNIERA ?

pressureSpike said:
Supposed to be great for anxiety issues, wondering if anyone uses it. thanks
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Been working with it and or using it for 7 years- good stuff- we usually use the 50% extract for everything. At lower doses, it is great for focus, but at higher doses it has an effect like a mild benzo- so yes, it is pretty good for anxiety. Start at a gram of the 50%, and work your way upward
 
One of my favorite adaptogens ever.

I used it initially in Original Clear Edge (circa 2004) and will be using it in Clear Edge Renewed and another supplement.
 
I would start with powder and some capsules in order to find your sweet spot for dosage.
 
What dose are u all using? Ive never really noticed anything from this after running it twice. Once with smartpowders version and again with swansons 45% at the recommended dose.
 
tnubs said:
What dose are u all using? Ive never really noticed anything from this after running it twice. Once with smartpowders version and again with swansons 45% at the recommended dose.
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300-400mg twice a day.
 
I use it to counter the hyperactivity from my potent nootropic stack.
 
I use it for sleep when my mind is particularly hard to shut down. My normal stack for sleep is:
5g of Glycine
3mg Melatonin
Bacopa when neccessary
 
2 grams and up of the 50 percent makes me feel like I smoked a bunch of weed- the effects are very dosage-dependant, so you will have to experiment some. I really like the way it smells- kind of like earthy raisins
 
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