Hi guys,
I would like to know guysif you have a go to supplements or foods to help you be less vulnerable to sickness when the flu is hitting around.
Can this offer some help?
Orange triad for the micros and Echinacea , also for the boost in joints support.
1g of vit C post workout
a dose of ZMA for additional Zinc and magnesuim 5 days per week
Intra workout drink of EAAs and glutamine + Carbs
Since Orange triad has a 5000 IU of Vit D, I think there is no need to take more.
Quality Sleep + Good Functionning Immune system + Good Nutrition + Progressive Overload = uncomprimised rate of gains.
I would like to know guysif you have a go to supplements or foods to help you be less vulnerable to sickness when the flu is hitting around.
Can this offer some help?
Orange triad for the micros and Echinacea , also for the boost in joints support.
1g of vit C post workout
a dose of ZMA for additional Zinc and magnesuim 5 days per week
Intra workout drink of EAAs and glutamine + Carbs
Since Orange triad has a 5000 IU of Vit D, I think there is no need to take more.
Quality Sleep + Good Functionning Immune system + Good Nutrition + Progressive Overload = uncomprimised rate of gains.