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Do You Smell That? Another Contest From AN!! Smells Pretty Good Too!!

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sweet a lil over 1/2 way to 2500....this place is gonna be a madhouse once 2400 posts come by. i bet it'll jump from 2450 to 2550 in like 4 minutes
 
if any of you guys with less than 30 posts are interested in getting (not winning...GETTING) a free sample of RPM PM me you're name and address....don't worry its part of the contest, i'm not trying to stalk you


...or am i
 
okay i see there are 11 guests on this thread....guys do me a favor and help yourself out at the same time....sign up to anabolicminds and PM me your name and address....you'll have a sample of RPM at your door in no time.

don't know what rpm is? just check out Applied Nutriceuticals' section and read up :)
 
Not bad, nothing too exciting weightwise. But solid tho. I think I went up a hair on a couple things. Ate too much over the weekend, went to the brazillian bbq saturday, and ate at chilis last nite :)
 
So how does someone go about winning something in this contest?
I am late in the game and wow there are so many pages already!!!
 
lol i see a couple pages have been added while i was lifting..but u all are slackin i was expectin more:thumbsup:
 
man i hate wen my grill is stubborn and i gotta go get matches to lite it...where do i keep those lil things...
 
xjsynx said:
How was your workout?
Click to expand...

it was pretty good...not the best ive had but it was a chest day and i applied a good poundin to it
 
haha yea im alrite my grill aint done that to me yet..
 
Workout Progression for 4 week phase

Week 1 - find my rep range but don't over due it
Week 2 - hit rep range and start to push the limits
Week 3 - Find limit to rep range
Week 4 - Go to failure and +reps with spotter is applicable
 
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