pressureSpike
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I walk around feeling like a old man with health issues cause I got more than a handful of vitamins in my pocket hahaha
Morning:
1 cap Primal Defense Ultra
1 scoop of Endoamp Max
Protein Shake
containing
extra virgin coconut oil 1 tablespoon
3 grams of beta alanine
Psyllium Husks 1 tablespoon
maca root 1 tablespoon
half of cup of kefir
protein
blueberries
Breakfast:
2 caps of Plant Enzymes
500 mg Vitamin C
2 caps of Ubiquinol = 200mg
2 caps of Magnesium Glycinate = 400mg
Lunch:
2 caps of Plant Enzymes
500 mg Vitamin C
B complex
2 caps of Magnesium Glycinate = 400mg
1 cap of Se-Methyl-Selenocysteine = 200mg
1 cap of Sensoril = 225mg
Pre workout:
2 scoops of XTEND
(which I stopped cause it kills my stomach, I think im sensitive to Surcolose or whatever the name of the sweetener they use)
1 gram of Creatinol-O-Phosphate
5 grams of Citrulline Malate
6 grams of Taurine
200 mg L-Theanine
Dinner:
2 caps of Plant Enzymes
500 mg Vitamin C
Handful of Fish oil
Zinc Picolinate = 50mg
1 cap of Sensoril = 225mg
2 caps of Magnesium Glycinate = 400mg
Vitamin D
I'm also planning on adding
MSM 1-2 grams
Rhodiola Rosea 240mg
Shilajit Fulvic Acid 250mg (when I take my CoQ10)
Let me know if im over doing it, what should I add and/or change.
Thanks alot.
Morning:
1 cap Primal Defense Ultra
1 scoop of Endoamp Max
Protein Shake
containing
extra virgin coconut oil 1 tablespoon
3 grams of beta alanine
Psyllium Husks 1 tablespoon
maca root 1 tablespoon
half of cup of kefir
protein
blueberries
Breakfast:
2 caps of Plant Enzymes
500 mg Vitamin C
2 caps of Ubiquinol = 200mg
2 caps of Magnesium Glycinate = 400mg
Lunch:
2 caps of Plant Enzymes
500 mg Vitamin C
B complex
2 caps of Magnesium Glycinate = 400mg
1 cap of Se-Methyl-Selenocysteine = 200mg
1 cap of Sensoril = 225mg
Pre workout:
2 scoops of XTEND
(which I stopped cause it kills my stomach, I think im sensitive to Surcolose or whatever the name of the sweetener they use)
1 gram of Creatinol-O-Phosphate
5 grams of Citrulline Malate
6 grams of Taurine
200 mg L-Theanine
Dinner:
2 caps of Plant Enzymes
500 mg Vitamin C
Handful of Fish oil
Zinc Picolinate = 50mg
1 cap of Sensoril = 225mg
2 caps of Magnesium Glycinate = 400mg
Vitamin D
I'm also planning on adding
MSM 1-2 grams
Rhodiola Rosea 240mg
Shilajit Fulvic Acid 250mg (when I take my CoQ10)
Let me know if im over doing it, what should I add and/or change.
Thanks alot.