Do I take too many Vitamins? If so, which one's should I drop?

pressureSpike

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I walk around feeling like a old man with health issues cause I got more than a handful of vitamins in my pocket hahaha



Morning:
1 cap Primal Defense Ultra
1 scoop of Endoamp Max


Protein Shake
containing
extra virgin coconut oil 1 tablespoon
3 grams of beta alanine
Psyllium Husks 1 tablespoon
maca root 1 tablespoon
half of cup of kefir
protein
blueberries


Breakfast:
2 caps of Plant Enzymes
500 mg Vitamin C
2 caps of Ubiquinol = 200mg
2 caps of Magnesium Glycinate = 400mg


Lunch:
2 caps of Plant Enzymes
500 mg Vitamin C
B complex
2 caps of Magnesium Glycinate = 400mg
1 cap of Se-Methyl-Selenocysteine = 200mg
1 cap of Sensoril = 225mg


Pre workout:
2 scoops of XTEND
(which I stopped cause it kills my stomach, I think im sensitive to Surcolose or whatever the name of the sweetener they use)
1 gram of Creatinol-O-Phosphate
5 grams of Citrulline Malate
6 grams of Taurine
200 mg L-Theanine

Dinner:
2 caps of Plant Enzymes
500 mg Vitamin C
Handful of Fish oil
Zinc Picolinate = 50mg
1 cap of Sensoril = 225mg
2 caps of Magnesium Glycinate = 400mg
Vitamin D


I'm also planning on adding

MSM 1-2 grams
Rhodiola Rosea 240mg
Shilajit Fulvic Acid 250mg (when I take my CoQ10)




Let me know if im over doing it, what should I add and/or change.


Thanks alot.
 
SixandaHalf

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Only question is.... Does the cost and trouble out weight the gains, and health benefits?

If you don't know, then I say yes.
 

pressureSpike

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Only question is.... Does the cost and trouble out weight the gains, and health benefits?

If you don't know, then I say yes.
Great Question that I always ponder. My aim is for better health and I assume taking the vitamins I take will help that, does it? who knows, It's not like I feel like Superman or im immune to Mad Cow Disease now...



If it was up to you which ones would u eliminate from my list
 

mr.cooper69

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Increase COP dose to 2g minimum.

Your choices are actually pretty good, but I'm not sure I agree with the doses.
 
SixandaHalf

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Great Question that I always ponder. My aim is for better health and I assume taking the vitamins I take will help that, does it? who knows, It's not like I feel like Superman or im immune to Mad Cow Disease now...



If it was up to you which ones would u eliminate from my list
Coop is gonna better answer that than I. Im just logical, not vitasmart.
 

mr.cooper69

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what would u change up? thank u
Lower magnesium, lower zinc (400mg, 30mg).

Don't just take a handful of fish oil, take 2-3 epa/dha daily. Don't use vitamin C periworkout. Taurine can be reduced to 50mg/kg BW. Not sure I'd use theanine preworkout unless combined with caffeine.
 

pressureSpike

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Will do thanks a lot coopster ima replace xtend with focus xt got that black cherry on deck
 
onionness

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yah u keep takin that much zinc ull hit a copper deficiency i take 50 mg a day 1.5 table of maca powder 3 fish/salmon oil pills and thats mostly what a person needs but i would drop most other stuff and take my amino acids cretien agmatine and maca already has enough copper in it so dont worry about takin copper if u take zinc and maca
 

mr.cooper69

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yah u keep takin that much zinc ull hit a copper deficiency i take 50 mg a day 1.5 table of maca powder 3 fish/salmon oil pills and thats mostly what a person needs but i would drop most other stuff and take my amino acids cretien agmatine and maca already has enough copper in it so dont worry about takin copper if u take zinc and maca
There is not even a HINT of punctuation in this post.
 

criticalbench

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L theanine would ruin my workout.. i use it post workout to calm down.

All the other stuff you use is fairly similar to what i use. I just use a few more things. I think you are fine if you research and come up with better dosages.

Mike
 

pressureSpike

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Criticlebench what else u take and what dosage would u switch up? Thanks
 

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