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DMA's Never Satisfied Training Log

Good deal, probably want to up your dose of TUDCA, or Liv52 to bring your liver values down a little. They arent too bad but still high considering you are not running any methylated products.
 
MrKleen73 said:
Good deal, probably want to up your dose of TUDCA, or Liv52 to bring your liver values down a little. They arent too bad but still high considering you are not running any methylated products.
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I'm not using TUDCA or anything right now.

Yeah I actually think it's because I took a few Percocets last week. Wife is having surgery on her knee, so I partook in a few of her pain meds
 
hamdysayed said:
Dma378
Ithink the reason u feeling dog tired is MK It's awesome but lethargy is real on it.
i gave up my last bottle of gharine cos of lethargy
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Without a doubt. Gonna push through. Seems like for many people it passes after a while. Hoping I'm one of those. Man feel so good in the mornings though after the deep sleep.
 
Dma378 said:
Without a doubt. Gonna push through. Seems like for many people it passes after a while. Hoping I'm one of those. Man feel so good in the mornings though after the deep sleep.
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the sleep is unreal and pump too.
i didn't want to be lethargic really
 
For those not following my CJC/MK log, let me just say this combo is treating me great. Sleep has finally stabilized as being awesome every night. Recovery is great. Strength is climbing. Pumps and fullness are insane. And just now starting to notice some fat loss. This is about to get good.

A fair session this morning.

Deadlifts:
135 x 10
225 x 8
275 x 6
325 x 5
325 x 5
275 x 6
225 x 8 SUMO
225 x 8 SUMO

Adductor / Abductor / Calf Press / Plate Side Bends / Leg Extensions x 3 Giant Rotations

Single Leg Extensions / Ab Cable Pull Downs w/ Rope x 3 Super Sets

20 minutes Incline Walk
 
Dma378 said:
Without a doubt. Gonna push through. Seems like for many people it passes after a while. Hoping I'm one of those. Man feel so good in the mornings though after the deep sleep.
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Man I ran gharine for almost 10 months ED. Went from 10mg to 20mg for awhile then back to 10mg. I felt lethargic for the first 2 weeks or so from changing the dose. I wish I had gotten bloods done every so often to see my levels..
 
Man the Chest & Arms HT is the stupidest pump combo ever. Forgot to log workout yesterday, but it was great!! Felt awesome, looked huge...
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Good Power sesh this morning, but now I sit here at work and feel like total shiit. Debating going home. But already taking tomorrow off to take wife in for knee surgery. Damn it. Any ways, waaaaa haaaa here's my workout

DB Shoulder Press:
35's warm up
55's x 12
75's x 10
85's x 6
85's x 5
70's x 6

Pull Ups:
BW x 2, 2, 2 warm ups
+35lbs. x 5
+35lbs. x 4
+35lbs. x 4
+35lbs. x 3

Incline DB Press:
60's x 12
80's x 8
90's x 6
90's x 6
90's x 5

Dips:
BW x 12
+35lbs. x 8
+35lbs. x 8
+35lbs. x 8

Seated Cable Row:
130 x 12
150 x 10
170 x 6
170 x 6
170 x 6

BB Shrugs:
225 x 12
225 x 10
225 x 10
225 x 10
Super Set
Overhead DB Ext:
70 x 10
75 x 8
75 x 8
75 x 8

35 minutes incline walk
 
Really like mixing in some deficit deadlifts. Was using a bit of momentum to pull reps of moderately heavy weight. Less concerned with form, as I would be for regular deads.

Here's a set with 325lbs.

[video=youtube;B4ry28uEP2Q]https://www.youtube.com/watch?v=B4ry28uEP2Q[/video]
 
Dma378 said:
Really like mixing in some deficit deadlifts. Was using a bit of momentum to pull reps of moderately heavy weight. Less concerned with form, as I would be for regular deads.

Here's a set with 325lbs.

[video=youtube;B4ry28uEP2Q]https://www.youtube.com/watch?v=B4ry28uEP2Q[/video]
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Looks good but that is a pretty big deficit. Looks like almost 3 inches. Might carry over a little better if you do them on 1-2 inch deficit. Like standing on a plate or something.
 
Dma378 said:
That's actually 2 boards, I can cut it in half.
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Sweet, I think you will find that with one board it will resemble a deadlift more but still make you work a lot harder to get out of the hole.
 
Man, not quite feeling myself lately. Hoping it's just a lull and I'll snap out of it any day. Training has been meh, with ZERO desire to do any cardio. Just enough in me to push through my planned weights but all I can muster after weights is some walking. That being said, I'm happy with the numbers on Upper Power day this morning.

OHP:
95 x 12
135 x 8
155 x 5
172 x 2
175 x 2

Bent Over BB Rows:
135 x 15
185 x 10
205 x 8
225 x 6
225 x 6

Bench Press:
135 x 12
185 x 10
225 x 8
275 x 3
285 x 2 + 1 w/ light spot

Snatch Grip High Pulls:
135 x 8
155 x 6
155 x 6
155 x 6
Super Set
Alternating DB Curls:
45's x 12
55's x 10
55's x 8
55's x 8

Cable Flys (total weight):
200 x 12
240 x 10
260 x 8
260 x 8
Super Set
Tricep Rope Pull Down:
100 x 12
120 x 10
130 x 10
130 x 8

7 minutes stairs
23 minutes incline walk
 
rascal14 said:
Have you had a week off recently? Time to go to the beach for a few days! Lol
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This is where I'm at right now ha. Literally get just like Daniel did and this vacation couldn't have been better timed
 
Dma378 said:
Man, not quite feeling myself lately. Hoping it's just a lull and I'll snap out of it any day. Training has been meh, with ZERO desire to do any cardio. Just enough in me to push through my planned weights but all I can muster after weights is some walking. That being said, I'm happy with the numbers on Upper Power day this morning.

OHP:
95 x 12
135 x 8
155 x 5
172 x 2
175 x 2

Bent Over BB Rows:
135 x 15
185 x 10
205 x 8
225 x 6
225 x 6

Bench Press:
135 x 12
185 x 10
225 x 8
275 x 3
285 x 2 + 1 w/ light spot

Snatch Grip High Pulls:
135 x 8
155 x 6
155 x 6
155 x 6
Super Set
Alternating DB Curls:
45's x 12
55's x 10
55's x 8
55's x 8

Cable Flys (total weight):
200 x 12
240 x 10
260 x 8
260 x 8
Super Set
Tricep Rope Pull Down:
100 x 12
120 x 10
130 x 10
130 x 8

7 minutes stairs
23 minutes incline walk
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I always have zero desire to do cardio!
 
So as said above, pushed through my dragging ass and did a bit of jogging this morning. Felt really good actually. Sweated out some much needed water retention. Numbers on Squats felt good. 335 was able to break parallel, but not with 355.

Squats:
135 x 8
225 x 8
275 x 6
315 x 5
335 x 3
355 x 1 (just above parallel)
225 x 8 ATG w/ pause
225 x 8 ATG w/ pause

SLDL:
135 x 8
225 x 8
225 x 8
225 x 8

Close Stance Hack Squats:
+180 x 8
+270 x 6
+360 x 6
+450 x 6
Super Set
Seated Calf Press (slow reps):
90 x 15
125 x 12
160 x 12
185 x 10

Hanging Leg Raises (knees to elbows) / Machine Crunches x 5 sets

34 minutes jog / incline walk intervals
 
Nice work and yes you can get a little lethargic on the DAC and MK. You have anything to check your blood sugar, make sure nothing is out of whack there. Could be soaking up a lot of those carbs into the muscle and ending up with a little bit lower blood sugar too.
 
MrKleen73 said:
Nice work and yes you can get a little lethargic on the DAC and MK. You have anything to check your blood sugar, make sure nothing is out of whack there. Could be soaking up a lot of those carbs into the muscle and ending up with a little bit lower blood sugar too.
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No I don't. Just added GW this morning to hopefully increase insulin sensitivity as it can decrease with the peptides.
 
Dma378 said:
No I don't. Just added GW this morning to hopefully increase insulin sensitivity as it can decrease with the peptides.
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I may need to go read whatever you read on that. I have never seen anything saying that peptides would decrease insulin sensitivity. They increase IGF-1 levels pretty well and IGF-1 is HUGE for shuttling nutrients into the muscle. Of course that is not insulin but Insulin-like Growth Factor. Then again just because nutrient partitioning should be on the uptick doesn't mean it is related to actual insulin sensitivity I guess.

Can you provide a link to where you got that info? I want to read into it a bit.
 
MrKleen73 said:
I may need to go read whatever you read on that. I have never seen anything saying that peptides would decrease insulin sensitivity. They increase IGF-1 levels pretty well and IGF-1 is HUGE for shuttling nutrients into the muscle. Of course that is not insulin but Insulin-like Growth Factor. Then again just because nutrient partitioning should be on the uptick doesn't mean it is related to actual insulin sensitivity I guess.

Can you provide a link to where you got that info? I want to read into it a bit.
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I just spoke to coach and he echoed that MK can cause insulin sensitivity issues for some people. I asked if he can help me locate some research so I can read up on the mechanism behind that. I love learning new stuff!!!!! Hit me up with anything you find if you find something. I am going to look myself as well.

WOOHOO Research Time!
 
MrKleen73 said:
I just spoke to coach and he echoed that MK can cause insulin sensitivity issues for some people. I asked if he can help me locate some research so I can read up on the mechanism behind that. I love learning new stuff!!!!! Hit me up with anything you find if you find something. I am going to look myself as well.

WOOHOO Research Time!
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I can always send you some of my homework if you're needing more research to do.. Lol
 
rascal14 said:
I can always send you some of my homework if you're needing more research to do.. Lol
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Ain't Skeered! Then again I won't be getting graded. Bring it on! :)
 
Dma378 said:
Just a quick mention in this pubmed study

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Dma378 said:
And I feel like I'm probably naturally on the low side of insulin sensitivity.
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Thanks I am reading one now and it is pretty fascinating. Yeah that probably makes me a bit of a nerd but that's okay too!
 
Well MrKleen73 and booneman77 inspired me to try BFR on legs again today. Didn't feel right the 1st time trying, but just felt it out until I found what felt like the proper location and tension for quads, hams and then calves. 10 sets of leg ext, ham curls and calf presses had me limping. Tried to do some other stuff afterward and my legs were quivering!!

I think I did it right!!
 
Dma378 said:
Well MrKleen73 and booneman77 inspired me to try BFR on legs again today. Didn't feel right the 1st time trying, but just felt it out until I found what felt like the proper location and tension for quads, hams and then calves. 10 sets of leg ext, ham curls and calf presses had me limping. Tried to do some other stuff afterward and my legs were quivering!!

I think I did it right!!
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It's crazy. My legs never get like that before. And the ache lasted days. Really unique
 
Dma378 said:
Well MrKleen73 and booneman77 inspired me to try BFR on legs again today. Didn't feel right the 1st time trying, but just felt it out until I found what felt like the proper location and tension for quads, hams and then calves. 10 sets of leg ext, ham curls and calf presses had me limping. Tried to do some other stuff afterward and my legs were quivering!!

I think I did it right!!
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I did it yesterday too on leg extensions, never saw better definition in quads. I. Almost wanted to post the obligatory shorts pulled high leg shot... Lol
 
lifted67 said:
I did it yesterday too on leg extensions, never saw better definition in quads. I. Almost wanted to post the obligatory shorts pulled high leg shot... Lol
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Do it! I couldn't believe mine either
 
I'll show mine if you show yours hahaha... It's the least manly muscle pic a man can take so I need a partner in crime lmao
 
rascal14 said:
Or maybe I'm just gay.
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I envy the guys with sick wheels like that too but still it's an awkward photo whether it's pants down or shorts legs pulled up to look like briefs lol
 
Layne Norton has one
 
hamdysayed said:
is there any good tutorials on how to do BFR?
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Lots of them. I think Daniel has the one that my coach shared out a while back. It is definitely effective. Also a ton of youtube vids on how to do it.
 
Kind of abandoning this log for a bit. I'll be back!! For anyone interested in this though come get in here:

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