Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

DMA's Never Satisfied Training Log

Sprints and ephedra?!?! Where would you like us to send you replacement heart and heart valves pyscho?! Lmao
 
deepseajs said:
That's a crazy ass workout. I might give these sprints a shot today
Click to expand...

I love / hate the sled. Have to really make myself drag it and all the weights out there, but always glad I did. Wish it was bigger and able to hold more weight because I'm only 20lbs. from maxing it out.
 
Horey Shet, sleep has been whack last 3 nights. Well mainly the first few hours in the bed. Just flop and sweat and heart drumming. Kind of a half sleep, not completely awake. Semi-dreaming. Weird.

Got up in the middle of it last night to check BP and it was still in normal range. 133/70 with a pulse of 71

Was like, how is that possible? But guzzled some milk and went back to bed where I slept pretty well after that. Bypassed my alarm for an extra hour of sleep. Got to work early in order to leave early and gym this afternoon.
 
Dma378 said:
Horey Shet, sleep has been whack last 3 nights. Well mainly the first few hours in the bed. Just flop and sweat and heart drumming. Kind of a half sleep, not completely awake. Semi-dreaming. Weird.

Got up in the middle of it last night to check BP and it was still in normal range. 133/70 with a pulse of 71

Was like, how is that possible? But guzzled some milk and went back to bed where I slept pretty well after that. Bypassed my alarm for an extra hour of sleep. Got to work early in order to leave early and gym this afternoon.
Click to expand...

I know how that goes, happens to me on occasion for a few days at a time. I just didn't get to bed in enough time yesterday and did 12+ hours of manual labor so I was dead tired this morning. Just wasn't any way I was going to make it for an AM workout. I will more than likely just go do something at lunch, or may just make today a recovery day after all the work yesterday. Probably at least go for a walk at lunch though. Looking like a beast in your Avi!
 
Who in here has any experience with liquid Prami? Jesus it's kicking my ass.
.15mg has me flip flopping for hours, dragging ass like a mofo, barely able to train.
I took 3 naps yesterday!! 2 at work before 11am, and 1 on the couch after the gym. Slightly less dragging today, but gym was horrible.

Here was yesterday afternoon's session.

PULL HYPER

BO BB Rows:
95 x 15
135 x 12
155 x 12
185 x 10
185 x 10
185 x 10

Underhand BB Rows:
185 x 12
185 x 12
135 x 12

Seated Cable Rows:
100 x 15
120 x 12
120 x 12
120 x 12
120 x 12
Super Set
Pull Ups: (Yes, was able to do them with just a hint of that discomfort)
8
8
8
7
6

DB Rows:
60 x 15 each side
70 x 15 each side
70 x 15 each side
70 x 15 each side

Seated DB Curls w/ Armbands:
20's x 16
20's x 16
20's x 16

Alternating DB Curls w/ Armbands (slow and tight focused contractions):
25's x 12
20's x 12
15's x 12
20's x 12
25's x 12
30's x 10

EZ Bar Curls w/ Armbands:
40 x 10
40 x 10
40 x 10

Reverse Pec Deck:
70 x 20
70 x 20
70 x 20
70 x 20
 
Nice and full and vascular this morning. But here is today's shiit Leg sesh.

LEGS POWER (LOL, was supposed to be anyways)

12 minutes Stairs

Squats:
135 x 10
225 x 10
275 x 8
275 x 8
225 x 8
135 x 10

Single Kneeling Leg Curls:
40 x 10 each side
40 x 10 each side
40 x 10 each side
Super Set
Calf Press Machine:
70 x 25
70 x 25
70 x 25
Super Set
DB Side Bends:
60 x 16 each side
60 x 16 each side
60 x 16 each side

Like 6 minutes moderate incline walk


I NEED SOME GOOD SLEEEEEEP!!!
 
what time of the day are you dosing prami? From what i've seen, right before bed seems to be the best way to control the sides.
 
booneman77 said:
what time of the day are you dosing prami? From what i've seen, right before bed seems to be the best way to control the sides.
Click to expand...

Yep, right before bed. Actually talking to someone right now who takes it earlier in the afternoon, so that restlessness has subsided by bedtime. Probably going to give that a shot today.
 
Yah your avi has you looking pretty huge for sure.

Speaking of sleep, took a little too much g8 last night and slept in for the first time in I can't remember when. I feel asleep at about 9pm woke up at 12:30 for a bathroom brake and back to sleep right away and didn't wake up till 5:20. Feeling really rested though.
 
DreamWeaver said:
Yah your avi has you looking pretty huge for sure.

Speaking of sleep, took a little too much g8 last night and slept in for the first time in I can't remember when. I feel asleep at about 9pm woke up at 12:30 for a bathroom brake and back to sleep right away and didn't wake up till 5:20. Feeling really rested though.
Click to expand...

Not making me feel any better DW!!! LOL jk, slept a bit better last night. But far from good.
 
So yeah, slept a little better last night. Took the advice of someone on another forum to take the Prami earlier in the day. First few hours of sleep were still a bit disturbed, but also from acid reflux. Damn chili with a grip of Tapatio hot sauce for dinner.Dragged a bit this morning but ended up having a great pump workout.

Also this makes 6 weeks of doing my Push, Pull, Legs Power/Hyper routine and about all my attention span can handle. Changing it up next week.
Will go as follows:

1. Back Power / Chest Accessory
2. Shoulder Pressing / Rear Delts / Leg Accessory or Deadlifts
3. Arms / Abs
4. Power Legs / Shoulder Raises
5. Chest Pressing / Back Accessory

PUSH HYPER

Flat DB Press:
50's x 12
75's x 12
100's x 10 drop to 75's x 6
100's x 10 drop to 75's x 4
100's x 10 drop to 60's x 8

OHP:
65 x 12
85 x 12
95 x 10
115 x 10
115 x 10

Cable Front Raises w/ Rope between legs:
50 x 12
50 x 12
50 x 12
50 x 12
Super Set
80 x 12
80 x 12
80 x 12
80 x 12

DB Snatch / Overhead Carry:
25's x 8 + 30 yards
25's x 8 + 30 yards
25's x 8 + 30 yards
25's x 8 + 30 yards
25's x 8 + 30 yards (freaking toasted)

HS Incline Chest Press:
60 each side x 16
50 each side x 16
50 each side x 16

DB Tricep Kickbacks w/ Armbands:
20 x 15 each arm twice
20 x 15 each arm twice
20 x 15 each arm twice
20 x 15 each arm twice
Super Set
DB Side Laterals:
25's x 12
25's x 12
25's x 12
25's x 12

Tricep Rope Pull Down w/ Armbands:
70 x 12
70 x 12
70 x 10
70 x 8 (hurt so bad...)

Cable Leaning Side Laterals:
20 x 10 each side x 3 non-stop

25 minutes incline intervals treadmill
 
I just don't know how anyone can cut with Tren. This stuff makes me so hungry. I mean, when I want to cut I have discipline. I know how to diet right. But Jesus every time I have run it, it's a feeding frenzy. Tren is the best bulking compound I've ever used LOL. It does a fine job of using all the carbs and cals for good use. I am as lean as before, but look like a huge block in the mirror. I'll get some fresh pics up soon.

Desire to do cardio is also dwindling. Just want to smash weights and chase pumps.

PULL POWER

Kroc Rows:
75's warm up
100's x 15 each side
115's x 15 each side
125's x 12 each side
135's x 10 each side

Pendlay Rows:
135 x 8
185 x 8
205 x 8
225 x 8
245 x 6
245 x 6

BB Curls:
65 x 12
85 x 10
95 x 8
105 x 6
105 x 6
Super Set
DB Shrugs:
125's x 12
115's x 12
115's x 12
115's x 10

Close Grip Pull Downs:
100 x 10
120 x 10
120 x 10
120 x 8
Super Set
Facepulls:
70 x 12
70 x 12
70 x 12
70 x 12
Super Set
Preacher Machine Single Arm:
55 x 8 each arm
70 x 7 each arm
70 x 7 each arm
70 x 7 each arm

Reverse Pec Deck:
70 x 20
130 x 12
145 x 8
145 x 8 drop to 100 x 8 drop to 70 x 8
Super Set
Single Arm High Cable Curls:
35 x 12 each arm
40 x 10 each arm
45 x 10 each arm
45 x 8 each arm

12 minutes moderate incline walk
 
Dma378 said:
I just don't know how anyone can cut with Tren. This stuff makes me so hungry. I mean, when I want to cut I have discipline. I know how to diet right. But Jesus every time I have run it, it's a feeding frenzy. Tren is the best bulking compound I've ever used LOL. It does a fine job of using all the carbs and cals for good use. I am as lean as before, but look like a huge block in the mirror. I'll get some fresh pics up soon.

Desire to do cardio is also dwindling. Just want to smash weights and chase pumps.
Click to expand...

chasing pumps on tren... aka moving even the slightest weight/easiest thing ever ha
 
Woody said:
Probably gonna run Tr3n, Super-2, EpiAndro, and Triumphalis. Have some Trest, Epistane, and Halo I may use instead of Triumphalis/Epiandro. ¯\_(ツ)_/¯
Click to expand...

dddaaaayyyyuuuummmm girl... you goin all in!
 
man tren seems like one of those love hate relationships lol.
yall think oral tren will give close results or injectable is far more superior that u can't compare ?
also what's the story behind tren dick?
 
hamdysayed said:
man tren seems like one of those love hate relationships lol.
yall think oral tren will give close results or injectable is far more superior that u can't compare ?
also what's the story behind tren dick?
Click to expand...

No comparison. I am a lover of it. It's the Prami that fukking sucks.

Tren Dick? I don't know man, Tren makes me a pusssy monster. My wife can probably identify compounds by how I do it LOL

TMI???
 
What's the point of looking like a beast if you can't **** like one eh? Lol
 
Dma378 said:
No comparison. I am a lover of it. It's the Prami that fukking sucks.

Tren Dick? I don't know man, Tren makes me a pusssy monster. My wife can probably identify compounds by how I do it LOL

TMI???
Click to expand...
lmao oh sh!tttttt yeah tmi lol .
so tren ph is lame ?
 
hamdysayed said:
lmao oh sh!tttttt yeah tmi lol .
so tren ph is lame ?
Click to expand...

It is what it is. A good brand at a good dose can yield good results for what it's worth. Tighten and harden up, gain some strength, some vascularity, even experience the same sides.

But in terms of body composition changes, no there's no comparison.
 
There's also no comparison to what it does to your personality. I even look at my posts on here, I swear more, I'm more sarcastic. You "become" Tren
 
Dma378 said:
There's also no comparison to what it does to your personality. I even look at my posts on here, I swear more, I'm more sarcastic. You "become" Tren
Click to expand...
Whoa oh SH!T I'm an assistant manager at a retail store hopefully I don't choke douche bag customers.
 
hamdysayed said:
Whoa oh SH!T I'm an assistant manager at a retail store hopefully I don't choke douche bag customers.
Click to expand...

You might have fewer douche bag customers by default.

Customer sees assistant manager approaching....assistant manager looks like he doesn't fuk around...customer attitude less douche baggish

Now that's some logic right there.
 
Some great workouts in the books Daniel! Hope the sleep is still getting better.
 
Dma378 said:
Barely, if at all. Going to give it a couple more days at .15mg and if no change drop it to .08mg. Which seems like nothing. But props to CEM
Click to expand...

I have always been told to start at .1 to avoid the sides and bump up another .1 once my body acclimates and so on until reaching .5 or so a day depending on what is needed.
 
Dma378 said:
You might have fewer douche bag customers by default.

Customer sees assistant manager approaching....assistant manager looks like he doesn't fuk around...customer attitude less douche baggish

Now that's some logic right there.
Click to expand...
hands down best logic out there lmao
 
Dma378 said:
There's also no comparison to what it does to your personality. I even look at my posts on here, I swear more, I'm more sarcastic. You "become" Tren
Click to expand...

Tren = real life venom (Spider-Man)/symbiote haha
 
Chasing pumps means making up excuse to leave work early to go back to gym and do more biceps and rear delts. Felt like I left some in the gym this morning.

Yep
 
Was feeling down in the dumps today and had a binge session, 5 cups of cereal + 2 poptarts, hopefully some of this sugar will give me a chance to turn it into massive pumps tomorrow after work instead of just fat lol
 
You must log in or register to reply here.
Back
Top