DMA's Never Satisfied Training Log

Dma378 said:
Sleep so goooood!! Got 9 continuous hours. Didn't even wake to pee. Feel great with just a touch of cloudiness from the Amitriptylene. 9 hours for me is an eternity. Will get my Pull Hyper session in tomorrow morning.
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those are the beeeest nights ever man- remember this day, remember it well lol
 
Dma378 said:
I'm just a soldier. Here's the Master. Credit to BamBam0319 LOL
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All I did was share the article haha
But seriously, this circuit is a damn good workout addition. I swear I'm already seeing changes to the shape of my delts.
 
So did you guys all **** up your shoulders with ****ty benching too? Lol
 
Shoot man, slept so good, wish I was at the gym right now...

Horrible to waste all this rest and freshness on work, WTF
 
Dma378 said:
Shoot man, slept so good, wish I was at the gym right now...

Horrible to waste all this rest and freshness on work, WTF
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You think the gym misses us when we're not there? Lol

Dma378 said:
I would say the snatch part of it, but even lowering from the overhead carry could be touchy if you had shoulder issues.
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Maybe I'll try em tonight and make a vid just to see how they feel.
 
BamBam0319 said:
Ahem
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LOL, I saw that coming!
Dma378 said:
I'm just a soldier. Here's the Master. Credit to BamBam0319 LOL
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:)
BamBam0319 said:
All I did was share the article haha
But seriously, this circuit is a damn good workout addition. I swear I'm already seeing changes to the shape of my delts.
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Oh sure... I brag about these months ago and you are the Master. ;) I kid, I kid! I actually think part of the reason I did them was that V Taper program on Tnation too.

Dma378 said:
I would say the snatch part of it, but even lowering from the overhead carry could be touchy if you had shoulder issues.
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Again I think this has a lot to do with where and what part of your shoulder is messed up. My labrum at the back of my right shoulder is a little chewed up but I can do DB or KB snatches no problem, and for what I could carry for distance it wouldn't hurt my shoulder with a BB either. However the other option if a snatch bothers your shoulder is to do a clean and press or clean and jerk instead.

As far as the lowering portion you really are not supposed to "lower" the weight from a snatch. You basically almost drop it while keeping your hand on the bar and then catch it in the hang. Just like you zip it up and punch through you bring it down close to the body in the same line, basically dropping it down the same line and catching. For a lot of shoulder problems that isn't going to be much of an issue.

lifted67 said:
Maybe I'll try em tonight and make a vid just to see how they feel.
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You should give it a shot. If snatches hurt your shoulders then do a clean and press. If putting your arms overhead hurts then this is not for you.
 
Agree with what part of the shoulder is messed up. Because the back of my left shoulder is jacked, but I can do these just fine. It's things where the arm position is too far back that gives me trouble. Behind the neck press, rear pull ups, and unracking the bar on incline bb press all give me trouble. So I just don't do at least the first 2 of those.
 
I hit em too, wife took photos, I basically just walked forwards and backwards as long as I could between the tower, the HS curl machine, and the wall. Right shoulder popped once while lowering the weight but for the most part shoulders felt fine.
 

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You are doing it wrong. You must up the bar and then walk straight out of the gym!
LOL

Faces of the gym employees = priceless.
That would be awesome youtube material!
 
hairygrandpa said:
You are doing it wrong. You must up the bar and then walk straight out of the gym!
LOL

Faces of the gym employees = priceless.
That would be awesome youtube material!
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My buddy asked me to make a video at the gym using a machine completely wrong but be totally serious about it so I sat on the floor and did bicep curls with the leg extension pads lmao, hope no one there actually saw it but my buddy loved the video when I put it on his Facebook.
 
lifted67 said:
My buddy asked me to make a video at the gym using a machine completely wrong but be totally serious about it so I sat on the floor and did bicep curls with the leg extension pads lmao, hope no one there actually saw it but my buddy loved the video when I put it on his Facebook.
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We all demand a link to the video!
 
MrKleen73 said:
In all honesty, you do not need a ton of space. You can get away with just walking/ marching in place while holding the weight above the head. You will still require the same amount of stabilization due to the adjustments needed to stabilize the movement with every step.
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And wouldn't you know it, the gym I walked irk today with intent to try these happened to have about a 75 yard long stretch of space that was PERFECT for this. So I just picked up a 70lb bar and walked until my arms were shaking and I couldn't feel my hands anymore ha. Great stuff. Almost felt like... Cardio ;). But for shoulders.
 
I really felt in in my core before my arms started to shake
 
Dma378 said:
I love all these beasts carrying shiit around the gym!! Fuk normal workouts!!
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i love the older vids with ronnie in the parking lot with 225 on his shoulders doing lunges-

great vid above too
 
Not sure what it's called, and if it's a tendon or muscle that I'm feeling. But the area going from the bottom outside of the rear delt and into the Tricep gave me a bit of problem today. Just on the left side. I had planned on doing pull ups to start the workout and I usually do a few singles to get loose and after the first one I felt this pain in that area. Shook it off for a minute and tried another one, same thing. Said hell with pull ups, tried lat pull downs and that felt fine. So perhaps it had more to do with the weight hanging than the pulling motion itself. For any of you anatomy gurus, any thoughts?

After that though solid pump sesh. The Tren base I find very similar to TNE in that it does give a fantastic PWO effect, but I seem to blow my load quickly on it.

PULL HYPER

12 minutes interval sprints

(Failed pull ups)

Lat Pull Downs:
130 x 12
150 x 12
170 x 10
170 x 10
170 x 10

Stiff Arm Pull Downs w/ Rope:
90 x 12
90 x 12
90 x 12
90 x 12
SUPER SET
Single Arm Cable Rows:
80 x 10 each side
70 x 10 each side
60 x 10 each side
55 x 10 each side

Reverse Pec Deck Flys:
85 drop to 55 to failure
70 drop to 40 to failure
55 drop to 25 to failure

Preacher Machine Curls:
85 x 20
55 x 20
55 x 15 w/ armbands
55 x 15 w/ armbands
55 x 15 w/ armbands
55 x 15 w/ armbands

EZ Bar Reverse Curls:
30 x 15 w/ armbands
30 x 15 w/ armbands
30 x 15 w/ armbands
30 x 15 w/ armbands
PAIN!!!

DB Reverse Flys:
20's x 15
20's x 15
20's x 12
20's x 12
SUPER SET
Ab Wheel:
15
15
12
12
10
10 (couple extra sets of these)

20 minutes steady stairs

Looked really dry today. Didn't weigh early, but midday was 211.
 
Dma378 said:
Not sure what it's called, and if it's a tendon or muscle that I'm feeling. But the area going from the bottom outside of the rear delt and into the Tricep gave me a bit of problem today. Just on the left side. I had planned on doing pull ups to start the workout and I usually do a few singles to get loose and after the first one I felt this pain in that area. Shook it off for a minute and tried another one, same thing. Said hell with pull ups, tried lat pull downs and that felt fine. So perhaps it had more to do with the weight hanging than the pulling motion itself. For any of you anatomy gurus, any thoughts?

After that though solid pump sesh. The Tren base I find very similar to TNE in that it does give a fantastic PWO effect, but I seem to blow my load quickly on it.

PULL HYPER

12 minutes interval sprints

(Failed pull ups)

Lat Pull Downs:
130 x 12
150 x 12
170 x 10
170 x 10
170 x 10

Stiff Arm Pull Downs w/ Rope:
90 x 12
90 x 12
90 x 12
90 x 12
SUPER SET
Single Arm Cable Rows:
80 x 10 each side
70 x 10 each side
60 x 10 each side
55 x 10 each side

Reverse Pec Deck Flys:
85 drop to 55 to failure
70 drop to 40 to failure
55 drop to 25 to failure

Preacher Machine Curls:
85 x 20
55 x 20
55 x 15 w/ armbands
55 x 15 w/ armbands
55 x 15 w/ armbands
55 x 15 w/ armbands

EZ Bar Reverse Curls:
30 x 15 w/ armbands
30 x 15 w/ armbands
30 x 15 w/ armbands
30 x 15 w/ armbands
PAIN!!!

DB Reverse Flys:
20's x 15
20's x 15
20's x 12
20's x 12
SUPER SET
Ab Wheel:
15
15
12
12
10
10 (couple extra sets of these)

20 minutes steady stairs

Looked really dry today. Didn't weigh early, but midday was 211.
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Double post
 
Dma378 said:
Not sure what it's called, and if it's a tendon or muscle that I'm feeling. But the area going from the bottom outside of the rear delt and into the Tricep gave me a bit of problem today. Just on the left side. I had planned on doing pull ups to start the workout and I usually do a few singles to get loose and after the first one I felt this pain in that area. Shook it off for a minute and tried another one, same thing. Said hell with pull ups, tried lat pull downs and that felt fine. So perhaps it had more to do with the weight hanging than the pulling motion itself. For any of you anatomy gurus, any thoughts?

After that though solid pump sesh. The Tren base I find very similar to TNE in that it does give a fantastic PWO effect, but I seem to blow my load quickly on it.

PULL HYPER

12 minutes interval sprints

(Failed pull ups)

Lat Pull Downs:
130 x 12
150 x 12
170 x 10
170 x 10
170 x 10

Stiff Arm Pull Downs w/ Rope:
90 x 12
90 x 12
90 x 12
90 x 12
SUPER SET
Single Arm Cable Rows:
80 x 10 each side
70 x 10 each side
60 x 10 each side
55 x 10 each side

Reverse Pec Deck Flys:
85 drop to 55 to failure
70 drop to 40 to failure
55 drop to 25 to failure

Preacher Machine Curls:
85 x 20
55 x 20
55 x 15 w/ armbands
55 x 15 w/ armbands
55 x 15 w/ armbands
55 x 15 w/ armbands

EZ Bar Reverse Curls:
30 x 15 w/ armbands
30 x 15 w/ armbands
30 x 15 w/ armbands
30 x 15 w/ armbands
PAIN!!!

DB Reverse Flys:
20's x 15
20's x 15
20's x 12
20's x 12
SUPER SET
Ab Wheel:
15
15
12
12
10
10 (couple extra sets of these)

20 minutes steady stairs

Looked really dry today. Didn't weigh early, but midday was 211.
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Watch out with random pains like that, last year I hit a 345 squat PR then failed at 355 feeling all cocky. My quad hasn't healed up fully since and I still haven't looked for a doc. Btw nice workout, just noticed you use 6 exercises a workout but a ton of volume lol.
 
This tren doing work already. I can tell this blend is legit as shiit. 2 pins in and things are starting to get that blocky separation. Saturday night I gave in to some carb cravings and had a couple monster bowls of PB Cup cereal with whole milk and heavy whipping cream......uuuugh so good. But when I laid down to sleep I just sweated it out for about 2 hours. Body just burned through that stuff, doing work!! Got up and took 100mg of Benadryl and crashed hard. Looked extremely dry all day yesterday and again this morning. About to be in the finest shape of my life. Adding Super-11 tomorrow. Maybe tonight, as it should land today.

Kind of slugged through a workout this morning. Matched a Squat PR though. Pretty easily actually. Could have done more, but wanted to get a few other things in. Will crush a PR on next heavy Squat day.

LEGS POWER

Prowler Sled Sprints:
Sled + 90lbs. - 100 yards x 2
Sled + 180lbs. - 50 yards x 2
Sled + 270lbs. - 40 yards x 4

Squats:
135 x 10
225 x 10
275 x 10
315 x 6
365 x 2
385 x 2 (tied PR)
225 x 10 ATG
225 x 8 ATG

Leg Extensions:
Single Leg 55 x 12 each leg x 2 = 1 set
Single Leg 55 x 12 each leg x 2 = 1 set
160 x 12
175 x 12
190 x 10

Glute Ham Raises:
15
15
15
15
Super Set
Leg Raises:
15
15
13
13
Super Set
Crunch Machine x 4

30 minutes moderate incline walk
 
Things are about to get nasty physique wise!!!!
 
Thought I'd pimp out this deal too

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Pretty good deals on a grip of quality whey
 
That is a ton of protein for sure!
 
CJNator said:
Well hopefully it good till this Friday lol thanks for the post!
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Seems like their deals tend to be for the week or until stock is depleted.
 
I wish you could get deals on MTS for that cheap.
 
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