DMA's Never Satisfied Training Log

hamdysayed said:
Sounds like a good idea bro thank u haven't thought about that one. Dma378 what u using for liver support?
Click to expand...

Focused Nutrition TUDCA 750mg/day

But Liv 52 has done me well several times in the past. I second the recommendation.

There is a new and old version of Liv 52, the old is supposed to be superior. Comes in smaller bottles, and tablets not capsules. Old version can still be found on Amazon
 
Dma378 said:
Focused Nutrition TUDCA

But Liv 52 has done me well several times in the past. I second the recommendation.

There is a new and old version of Liv 52, the old is supposed to be superior. Comes in smaller bottle and tablets not capsules.
Click to expand...

Wow really, I think the only ones I have ever had were in the caps. I have been using them for about 5-6 years. It was the ones in the caps that got me so low.
 
MrKleen73 said:
Wow really, I think the only ones I have ever had were in the caps. I have been using them for about 5-6 years. It was the ones in the caps that got me so low.
Click to expand...

Invalid Link Removed

Old version. I've used the new as well and it is good.

6 tabs/day of the old. So that link takes you to 100 days worth for $40
 
MrKleen73 said:
Grandpa, is that you?


Not calling any companies out but I can say this. I have been around a long time and used a lot of these compounds throughout that period. Somewhere a few years back when all the doses got so high on the bottles the strength per milligram seemingly dropped in the bucket... People were buying them because they looked stronger but the effect was no different than the ones listed at 30mg. When I first ran most of these compounds hitting 30mgs was hard on you and 36 would have been miserable, then 48 would have simply been too problematic with sides... I think when dosed 100% correctly these compounds are more than strong enough in the 20-40mg range a day. If any of you ever ran HAVOC, IBE EPISTANE,or Spawn you would know going over 30mg with them was harsh and Epi is a mild compound. That being said I simply do not think all of the companies out there put as much in their products as is on the label. Sounds like the one you have now is more than likely accurately dosed.
Click to expand...

You know what? This explains a LOT, LOL.

Maybe I should drop back down to 30 a day on the IBE Epistane I'm running right now. 40mg is making me pretty lethargic, even with 100mg of Trest ED.
 
hamdysayed said:
interesting , what's the difference bro ?
and why there is so many bottles?
Click to expand...

I may be wrong but they are probably sold in bulk due to the fact they are possibly about to expire in the next year? Doesn't mean they won't still be good just might not be as strong as what the bottle says after that.
 
Misfit28 said:
You know what? This explains a LOT, LOL.

Maybe I should drop back down to 30 a day on the IBE Epistane I'm running right now. 40mg is making me pretty lethargic, even with 100mg of Trest ED.
Click to expand...

Yeah I attempted to go to 40 with IBE Epi and things got rough so I backed back down to 30 and it was more tolerable.
 
MrKleen73 said:
Yeah I attempted to go to 40 with IBE Epi and things got rough so I backed back down to 30 and it was more tolerable.
Click to expand...

Yeah, it's been kinda bad lately. I thought it was just me, LOL.

BAD reflux, freaking tired all the time. Hard to get in the gym, once I'm there it's on, but getting there is another story.
 
Dma378 said:
Fantastic!! How did I miss this from their FB page?

Yo Misfit, you see the poor guy who got berated by the bitch in line for using food stamps had a Cannibal Corpse shirt on? Makes me hate that c*nt even more now!!
Click to expand...

I haven't seen that yet. Where was it?

Just found it. What an evil person she is! There is no call for that at all.
 
Misfit28 said:
I haven't seen that yet. Where was it?

Just found it. What an evil person she is! There is no call for that at all.
Click to expand...

Yeah man, don't want it to get all political in here but I know we are on the same page. And I know you're a huge CC fan too.
 
Great log so far bud! like mac d im lovin it :D
 
Misfit28 said:
Invalid Link Removed
Click to expand...

Woody said:
Is the RPN Havoc sold at place I myself power up legit at 30mg? Would make my future run more affordable.
Click to expand...

You might be able to find some old RPN Havoc but if it wasn't stored in a freezer it is more than likely lower dose by now. Out of all the designers epistane is known for strength degradation if stored too long at room temp. Most people selling it will state if it has been refrigerator or freezer stored since it hasn't been made in a while. Other than that LGI is solid for all dosing for sure. Speaking of I just started my LGI DMZ today. Things are probably going to pick up pretty fast in my log now. That stuff is no joke.
 
Man, feeling soft. Diet has been more than decent. Hopefully it passes. Have just lost a bit of definition and hardness the last few days. Lost the cut that was developing down the center of my abs. But my nips have been back and forth sensitive, so it's probably a bit of estrogen related water retention. Will wait out the Mast before I up the Exemestane I think.

Good workout this morning though.

PULL HYPER

20 minutes fast steady stairs

Seated Cable Row:
80 x 15
100 x 12
100 x 12
100 x 12
100 x 12
Super Set
Underhand Stiff Arm Pull Downs:
100 x 10
100 x 10
80 x 10
80 x 10
70 x 10

HS ISO High Row (weight each side):
80 x 12
80 x 10
80 x 10
80 x 10
80 x 10

Preacher Machine Curls w/ Armbands:
60 x 20 (without bands)
60 x 15
60 x 12
60 x 12
60 x 12

Seated DB Curls w/ Armbands:
20's x 12
20's x 12
15's x 10
15's x 10 Man these started feeling heavy!! Biceps were FULL!!

Reverse Pec Deck:
70 x 20
70 x 18
70 x 10 drop to 40 x 10
85 x 8 drop to 55 x 8
55 x 10 drop to 25 x 10

HS ISO Low Row (weight each side):
50 x 12 both arms into triples with single arms alternating to failure
60 x 12 both arms into triples with single arms alternating to failure
60 x 12 both arms into triples with single arms alternating to failure
60 x 12 both arms into triples with single arms alternating to failure
60 x 12 both arms into triples with single arms alternating to failure

16 minutes moderate incline walk w/ Vacuums

Pretty excited to see The Black Dahlia Murder and Disentomb tonight :saevilw:

Took a vacation day from work tomorrow, so may or may not hit the gym tomorrow. Going to the show solo so I don't plan on getting crazy. Will probably just sit back and watch the show...I always say that, but we'll see what the music and the Ganj tell me to do LOL

[video=youtube;1hZvKxGKmqg]https://www.youtube.com/watch?v=1hZvKxGKmqg[/video]

[video=youtube;zuXb2ic_24c]https://www.youtube.com/watch?v=zuXb2ic_24c[/video]
 
Well there is the fact you just brought your carbs back up too. Could just be glycogen related water storage, if electrolytes are a little out of balance more of the water retained by the carbs may get under your skin than into your muscle. Lots of possible factors. I wouldn't adjust things for a few more days to give things a little time to level out. Of course if nips are an issue then you may want to take action but you aren't really on much that should affect you that way especially on the high dose of epistane. If anything the sensitivity could be from lack of estrogen binding to the nipples causing the tissue to shrink making it sensitive. Sometimes when my nips have gotten a little sensitive during a cycle when I start to fix the problem my nipples will ache while they are going back to normal. Epistane has a much higher affinity to breast tissue than estrogen does. So not much estro can even get to them when on epistane. It is almost like being on a SERM in that respect.
 
MrKleen73 said:
You might be able to find some old RPN Havoc but if it wasn't stored in a freezer it is more than likely lower dose by now. Out of all the designers epistane is known for strength degradation if stored too long at room temp. Most people selling it will state if it has been refrigerator or freezer stored since it hasn't been made in a while. Other than that LGI is solid for all dosing for sure. Speaking of I just started my LGI DMZ today. Things are probably going to pick up pretty fast in my log now. That stuff is no joke.
Click to expand...

Sounds good I got 3 bottles of epik shred should I freeze them ?
or just in refrigerator?
I had them since August last year u think is it less potent.?
 
hamdysayed said:
Sounds good I got 3 bottles of epik shred should I freeze them ?
or just in refrigerator?
I had them since August last year u think is it less potent.?
Click to expand...

Would be a good idea if not taking them soon. Keep them more fresh. I doubt too much has happened since August of last year though.
 
Speaking of lethargy, I have absolutely 0 after 4 weeks of RAD140 adding epiandro to the mix. There was some even when I upped my vatamins with the last run. I'm pretty energized this run though.
 
DreamWeaver said:
Speaking of lethargy, I have absolutely 0 after 4 weeks of RAD140 adding epiandro to the mix. There was some even when I upped my vatamins with the last run. I'm pretty energized this run though.
Click to expand...

I just finished my andros yesterday really hoping that means no more 2pm coma naps
 
DreamWeaver said:
Speaking of lethargy, I have absolutely 0 after 4 weeks of RAD140 adding epiandro to the mix. There was some even when I upped my vatamins with the last run. I'm pretty energized this run though.
Click to expand...

That's good news, everything I read said lethargy hits bad around week 3 or 4 on Rad. I had been contemplating using it, but now I may try it with epiandro next cycle
 
jmaplewood said:
That's good news, everything I read said lethargy hits bad around week 3 or 4 on Rad. I had been contemplating using it, but now I may try it with epiandro next cycle
Click to expand...

Yah I had an inkling they would work well together.
 
I heard Rad works great with Trest as well.
 
I think both Daniel and I came to the conclusion that the best way to run the RAD was 3 weeks at 12mg and call it quits. Seemed no matter what the dose was people started falling off around the 3rd week and nothing over 12g was a bigger benefit and starting at 8 didn't kick in as quick. It is best used as a kick start in my opinion.
 
Oh you gotta love the ugl biz. Started a discussion about my sides I was having on another forum regarding this certain lab's Mast Prop, and well it's probably Test Prop. Lab disappeared too. See ya later 4 vials of gear. Got a couple Cyp from them too. Not worth the risk. To the trash!!!
 
That sucks!!!!!
 
MrKleen73 said:
That sucks!!!!!
Click to expand...

Yeah it does. There were some suspicions going into this order. Lab had a ton of people waiting for over a month, some were huge orders. Then when he finally started shipping the labels were hand written and then he disappeared. Which made me think, if it was bunk why even go through the trouble of filling vials and writing labels? Just take your money and run dude. But eh, it's the risk. 4 vials isn't much compared to some. I know a few dudes who had like 20 vial orders and more!! Dumped them.
 
Decent session this morning. For whatever the hell I have had going on the last week or more seems to be working itself out. Dialing in my supports and cycle and feeling good again. And not using anymore of whatever the hell I injected over the last week and a half. A pretty dry 215 on the scale. Hunger is up though and calories have been landing around 3000-3100 which is maintenance. And I have to say that my arm development is happening faster than ever. Loving the BFR.

LEGS

12 minutes moderate stairs

Front Squats:
135 x 10
185 x 10
225 x 6
225 x 6
225 x 6
225 x 6

Standing Smith Machine Calf Raises:
225 x 35
275 x 25
295 x 25
295 x 25
Super Set
Lying Leg Curls:
85 x 12
85 x 12
100 x 12
100 x 12

Seated Calf Press (toes out / toes in):
100 x 40
100 x 40
100 x 40
Super Set
Hanging Leg Raises:
20
20
20

Ab Wheel:
15
15
15
15

Single Leg Extensions:
55 to failure each leg non-stop x 4 sets

15 minutes moderate intensity bike
 
i was using BFR to try to grow my forearms a bit and it was going great until the 1 strap broke. Grrr
 
Took a stim break for 1 day LOL. Made decaf coffee yesterday morning, and the placebo got me moving enough to get some house work done and then once the headache started creeping in, the energy started tanking. Took a solid 2 hour nap on the couch and ate the house down. Like seriously coming off drugs.

Back on the drugs today!! Wooooo

PUSH HYPERTROPHY

Jump Rope warm up

Muscle Snatch / Overhead Carries (with jump rope between sets):
65 x 6 + 30 yards
85 x 6 + 30 yards
105 x 6 + 30 yards
105 x 6 + 30 yards
85 x 8 + 20 yards
85 x 8 + 20 yards

DB Shoulder Press:
40's x 12
40's x 10
40's x 12
40's x 10
40's x 12

Pec Deck Flys:
100 x 12
100 x 12
100 x 12
100 x 12

Flat Bench Press:
135 x 15
185 x 13
185 x 13

Tricep Extension Machine:
70 x 12
70 x 12
70 x 12
70 x 12
Super Set
Overhand Cable Flys:
30 each side x 15
35 each side x 15
35 each side x 15
35 each side x 15

Skullcrushers / DB Kickbacks w/ Armbands:
60 x 12 / 15 x 12 each side
60 x 12 / 15 x 12 each side
60 x 12 / 15 x 12 each side
60 x 12 / 15 x 12 each side
60 x 12 / 15 x 12 each side

DB Side Laterals:
20's x 12 drop to 15's x 10 drop to 10's to failure
20's x 12 drop to 15's x 10 drop to 10's to failure
20's x 12 drop to 15's x 10 drop to 10's to failure
20's x 12 drop to 15's x 10 drop to 10's to failure

23 minutes steady jog
 
No need to cut out your caffeine to increase stim tolerance it is really the stronger stuff you need a break from. Caffeine has been normalized in your system and not causing negative effects. Cutting it completely out is not needed. Just limit the stronger stuff like pre workouts, epinephrine, and other stuff like that will increase sensitivity even while still having a few cups of coffee a day.
 
MrKleen73 said:
No need to cut out your caffeine to increase stim tolerance it is really the stronger stuff you need a break from. Caffeine has been normalized in your system and not causing negative effects. Cutting it completely out is not needed. Just limit the stronger stuff like pre workouts, epinephrine, and other stuff like that will increase sensitivity even while still having a few cups of coffee a day.
Click to expand...

Just ordered a pump PWO. Primeval Engorge looked pretty good. Can still have my coffee and Engorge, combined with OL's new Tr1umph should be a different take on workouts.
 
I love the USP Max Reps I got to review. Stim free and the pump. Ermagherd!
 
Dma378 said:
Are you logging or just a review? Link me to either bro
Click to expand...

I need to get a review thread up for it but I really love the product, been busy lately and usually use the AM app on my phone to view the forums so it doesn't have the ease of navigating like the desktop site does.

Here is my PCT log link though: Invalid Link Removed

And my Scivation product log:
Invalid Link Removed
 
Solid session this morning. Sleep has been pretty good last 2 nights. Almost too good, hard to wake up. Had some good soreness in the delts this morning from yesterday's snatch/overhead carries work. Really digging that movement.

I think this Sunday I will start the Tren blend. It is mostly Tren E, so I want it to be in effect when the Epistane is done. Which will be 2 weeks from Sunday. So let the fun begin!!

PULL POWER

Pendlay Rows:
135 x 10
185 x 10
225 x 8
245 x 6
255 x 6

Lat Pull Downs:
150 x 10
170 x 8
190 x 7
210 x 6
210 x 6

DB Rows:
60 x 12 each side
70 x 10 each side
80 x 10 each side

HS Low Row (weight each side):
78 x 12
98 x 10
123 x 8
123 x 8
Super Set
Alternating DB Curls:
30's x 20
40's x 16
50's x 12
50's x 10

Trap Bar Shrugs w/ 3 second hold:
170 x 12
170 x 12
170 x 12
170 x 12
Super Set
BB Curls:
80 x 10
100 x 8
100 x 8
100 x 8

Single Cable Curls w/ Armbands:
30 x 12 each side
35 x 12 each side
40 x 10 each side
40 x 10 each side
Super Set
Cable Crunches w/ Rope:
150 x 15
170 x 12
200 x 12
200 x 10

15 minutes fast pace incline walk

15 minutes steady jog
 
Nice work!
 
You must log in or register to reply here.
Back
Top